PRAMU Bowspring

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Spain, Mallorca – Bowspring workshop – June 2023
Report by John Friend

In the Summer of 2013, Desi and I went to Europe for the first time together to introduce our new Bowspring method. One of the first European cities in which we presented the Bowspring was Madrid, Spain, where almost 120 students attended the classes in a big hall. Among the attendees, there was a lot of open-hearted interest and excited curiosity about our new alignment method – a new yoga system – Sridaiva Yoga, particularly among many of my former Anusara yoga students there in Spain.

In retrospect, the overall reaction and receptivity of the Spaniards to the radically new paradigm ideas of the Bowspring was surprise, discomfort, and shock! Over the previous 15 years in Madrid and Barcelona, in workshop classes and in yoga conference master classes, the Spanish yoga community expected me to teach the “Universal Principles of Alignment” or the standard model alignment. What I offered with the Bowspring alignment was opposite to the Anusara alignments and to the standard model alignment. This short-circuited their minds and stabbed their hearts because they had so much faith and commitment to the yoga, me, Anusara, and the community (kula), and now I was publicly turning it all upside down.

The Spanish students are passionate and lovers of God, and devoted to their teachers and family, and so when my Anusara students in Spain realized that I was openly criticizing the standard model alignment as being harmful and deleterious over time, their faith in me was lost. In their minds, I publicly blew up Anusara, and then was offering an alternative yoga practice, which contradicted and challenged the old system! And the new yoga system – Sridaiva Yoga, co-founded by Desi Springer, a former student of mine for 8 years, was exceedingly difficult to do — physically and psycho-emotionally for everyone, particularly for the teachers! In 2013, the postural revolution was all too much for 95% of the yoga students.

Now – 10 years later, and 3 years since the Pandemic lockdowns, Desi and I returned to Palma de Mallorca, Spain in June 2023 to present a 4-day workshop to a very diverse group of around 50 students, ranging from beginners to European Bowspring teachers. Desi and I hadn’t taught in Europe since 2019 and so this trip was very special to be reunited in community there for the first time in 4 challenging years. Most students who attended were Spaniards, but we also had students from England, Germany, Austria, France, Switzerland, and Italy in attendance.

Everyone, except some of the Swiss, said that the last 4 years has been very rough economically and culturally for them. Most described a terrible period of isolation, uncertainty, confusion, and distress on their interpersonal relationships. The support of the in-person community connection was profoundly missed in the last 4 years. Hugs from old friends, who have personally gone through a lot in the last years, were healing for our hearts and souls, bringing tears and laughter to many of the attendees.
The theme of the Mallorca workshop was “the Postural Revolution”, and our focus was on the sacred geometry of the human body, the universal patterns in our alignment, which can be enhanced and utilized for the highest natural health and optimal functional movement. In many ways, our teachings were fundamentally the same as we presented 10 years ago in Madrid, but now our presentation is simpler and there has also been a cultural shift in which there is more open-mindedness to this paradigm shift in postural alignment. When we first presented the Bowspring alignment 10 years ago, we tried to prove the power of the new alignment by rocking everyone with the Roots sequence – an advanced, complex asana practice. Our strategy backfired since the Roots practice is too difficult for new students to the method, which we learned the hard way as few students returned to the Bowspring after that initial experience with the method!

Over the last few years as the world has changed so much and there has been a broad breakdown in culture, people are now more accepting and open to paradigm shifts like the Bowspring. At the same time, the Bowspring is still very challenging both mentally and physically especially in the first few weeks. But because most people experience start feeling better in their first classes – less pain and more agility – they tend to stick with the practice, despite the psychological discomfort and challenge. Desi and I have also improved our presentation to make the method more accessible and doable for everyone, especially beginners. In Mallorca this time, we slowed down the pacing of the practice, and focused on more basic positions. Beginners were better able to learn the fundamentals of the Bowspring, while teachers took advantage of the opportunity to go deeper in their refinements of the practice. The feedback on the classes was overwhelming positive so we intend to return to Spain in 2024 to present an expanded program!

Great thanks to Gabriella and to Joan Ramon for their fabulous hosting of the event! Please follow Gabriela at universobowspring.com and Joan Ramon at pramubowspring.com for Bowspring classes in Mallorca. Also, please stay in touch with us at Bowspring.com. We will be touring the US in the Fall of 2023 and internationally again in 2024!

Global Bowspring
https://pramu.es/postural-r-evolution-tour/?v=c6ad8cb0556a

Sunset sesions Bowspring Yoga.
El próximo jueves a las 20:00h puedes reservar mediante mensaje privado para asistir.

https://www.facebook.com/106459701089620/posts/536288198106766/

RETIRO EN CALMA

Estais invitados, si os apetece vivir la experiencia un retiro mindfulness de fin de semana, en la sierra de tramuntana, en Mallorca. Reservas e información por privado.

A partir de esta semana, comienzo de nuevas clases en el estudio Artdansa en Palma. Poderoso Reentrenamiento del siglo 21:Movimientos funcionales que puedes integrar en tu dia a dia. Te invito a liberar tensión, dolor y estrés, eres bienvenida conmigo para  recuperar tu postura natural a través de bowspring yoga. Recupera paz general, ligereza y fortaleza. Sesiones para sentirnos más vitales desde un movimiento funcional consciente. Todos los martes y jueves a las 19:40h. No importa tu condición física ni conocimientos. Plazas limitadas. Reserva tu plaza desde la intuición.

# autodesarrollo   positivo  

Sunset sea Bowspring. lunes a las 20:00h. Reserva por mensaje.

Con mucha emoción ❤️ nos complace comunicar que reiniciamos nuevas clases presenciales de yoga bowspring! 👏🏻👏🏻.

Empezamos esta nueva etapa a partir del dia 1 de julio en el horario de martes y jueves a las 19:00h.

El nuevo emplazamiento será en el estudio de yoga Anahata, dispone de una sala amplia luminosa y bien ventilada, cumpliendo con todas medidas sanitarias exigidas, ubicado en Carrer Ciutat de Querétaro, 6, 2.º 1.ª Palma.

Si prefieres puedes seguir haciendo las sesiones online, para más información no dudes en preguntar.

Reserva tu plaza mediante mensaje privado

Os espero con mucha ilusión.
Joan Ramon 🙏🏻