Bear Yoga with Leo

Come join me this Friday at 6:30 at The EMPWR in downtown Sitges, for a dynamic Hatha flow session focusing on full body strength. Chairs, boats and planks....oh my!!

Sitges friends. Come take a free yoga class with me this Friday at 6:30 PM at THE EMPWR scan the QR code below for more info. Hope to see you there!

Namaste 🙏

https://www.theempwr.com/leo

Leo | The EMPWR Born in Italy and raised under the California sun, I speak Italian and English fluently and a little bit of Spanish and French—though mostly just enough to order my food!

Come celebrate international yoga day at The EMPWR. I'm teaching tonight at 630 pm in central sitges. Register on the website if you're interested. Tonight's session will be all about detoxing your body and improving spine health through twists.

🌟 Celebrate the soft launch of The EMPWR, your new Creative Yoga Wellness Space! Enjoy exclusive discounts on founding memberships and special vacation packages for visitors. Meet our inspiring yoga teachers and embrace wellness. Visit https://www.theempwr.com/ to learn more. Namaste! 🌿

YOGA CLASSES | The EMPWR

If you're in Sitges, come check us out!

The EMPWR: Your Creative Community Space and Yoga Studio in Sitges Discover The EMPWR - A community-focused studio dedicated to personal development through yoga, meditation and creativity. Join us at our yoga studio in Sitges and become an EMPWR member today!

Stay Tuned for an exciting announcement by Bear Yoga with Leo

What does yoga mean to you?

I get this question a lot:

"I want to start my yoga practice but I don't know how. I am shy about going to a studio. I am self conscious about my body...What do you suggest?"

I would like to preface by saying that there is no substitute for an in-person Yoga teacher, whether in private one-on-one sessions or in a studio.

However, I do recommend Down Dog: Great Yoga Anywhere it is both an App you can download on your phone and a website you can use on your laptop.

I use it regularly because they have everything from Vinyasa, Hatha, Yin, Ashtanga, meditation, etc and you can customize your session and difficulty level.

I find it especially useful when I want to self practice and I want to follow someone else. It gives you the ability to practice privately in your home or take it on the road with you.

Namaste

If you are looking to deepen your yoga practice and join a strong loving community of Yogis, Akasha Yoga Academy is for you! I highly recommend them. Whether you want to teach yoga or immerse yourself into your practice. They have online classes as well as in person in beautiful Bali. I did the 200 hour yoga teacher training online and it was amazing. It changed my life in many profound ways.

Already with an international audience of readers! I look forward to this story unfolding with every installation.

Lamb
New LGBTQ+ serial fiction from Mr. Troy Ford - Two friends on different but parallel paths, from private school through college and their raging twenties, until the abrupt, mysterious end of their friendship. Told through reminiscences, journal excerpts, letters, and short stories, Lamb is a snapshot in episodes of young men coming of age after the decimation of AIDS—a new, sometimes shiny, sometimes dark afterparty of gay awakening.
https://mrtroyford.substack.com/p/we-regret-to-inform-you

Another great meditation for those of you interested in exploring meditation and Chakra work. Let me know how you like it.

Powerful Meditation on the 7 Chakras: Balance and Heal Your Energy Centers | Gurudev In this guided meditation by Gurudev, we'll explore the 7 chakras, the energy centers located along your spine that correspond to different aspects of your p...

I really enjoyed this quick meditation / cleansing of the 7 Chakras. I did it as a Trataka meditation, meaning I stared at the screen for the duration. Each Chakra is associated with both a sound and color and resonates at a specific frequency. So I think of Chakras as a kind of Color-Sound bridge. Let me know if the comments below if you'd like to learn more about Chakras and their affect on our bodies and minds.

Quick 7 Chakra Cleansing | 3 Minutes Per Chakra | Seed Mantra Chanting Meditation | Root to Crown Quick Chakra Healing Chants | 3 Minutes Per Chakra | Complete 7 Chakras Chanting Meditation Music - Starting from 1st chakra chants - that is Root Chakra - L...

Improve your hip mobility with this internal / external hip rotation exercise from Man Flow Yoga with the 90/90 hip stretch progression. I am starting it today and will do it every day for a week and report back here how my hips feel.

90 / 90 Hip Stretch Progression for Less Flexible Guys (Inflexible Modification Series) Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H- Questions on how to do th...