VFit & Wellness Centre

Hi to you all & Happy Saturday 🥰 Shoe Box Appeal has started for the orphanage 🙏 let’s put a smile on those kiddies faces - details at the bar or see me 🎄🎄🎄🎄 thank you in advance for your support 🙏

Morning ! Friday is here 😍💜 this is our opportunity for inner & outer housework ! Cleaning the debris from our mind /interactions/ communications- mental hygiene is so important- choose 7 from the picture write them down & remind yourself of your worth - You Are 🙏💜
10am Gentle & Restorative Yoga & Meditation at The Oasis San Luis 🧘‍♀️🧘🏼‍♂️🧘🏽
Have a beautiful day 🙌😍

Morning! Give yourself a big cup of positive self talk every morning for breakfast 🙏 & surround yourself with people who lift you up & have got your back 🤩 - our VFit Family are an amazing tribe, always ready to support each other without judgement 🙌🙏
Let’s get this day started Strong 💪🏋️‍♀️ we’re lifting today , find your inner super hero 🦸‍♀️
10am Senior Strong at The Oasis San Luis
Have a powerful day 💪

Morning VFit Family 🥰🤗 I say it all the time fast track to happiness is paying it forwards without expecting any rewards other than your own joy 😍
Two half hour sessions today welcome to pop in for 30min or join the two together 😉
10am Walking Aerobics
10:30am Chair Yoga
At The Oasis San Luis
Have a Wonderful Wednesday 😊

Morning ! Today is a beautiful combination of disciplines starting with Tai Chi Flo then Standing Yoga balance work then to the floor or wall for some great Pilates core engagement - suitable for first timers as lots of options to modify 👍🙌

10am Fusion at The Oasis San Luis
Have a Terrific Tuesday 🫶🥰

Morning 😂😂 life begins after our workout then coffee 👍🤪
Starting the new week right! Making sure we are facing & looking forwards not over our shoulder 🙏🤞 come-on ! together we’ve got this 💪
10am SitFit at The Oasis San Luis
Have a terrific start to this new week 🥰

Our Christmas Party will be on 🎄Friday 13th December 🎄at The Oasis 1pm start - 🎄Xmas Buffet - 🎄DJ Luscious is returning 🎶🎧-🎄Collecting handbags for homeless as per last year - More info to follow but check your diaries to reserve the afternoon & dust off your dancing shoes - all welcome 🎄🧑🏻‍🎄

All Saints Day here in España 🇪🇸 a day to remember those we have lost 🙏
Yoga is on as usual - a gentle & mindful practice today - also the most powerful new moon of the year today following the most powerful full moon of the year in October - set your intentions & goals 🙏
10am Gentle & Restorative Yoga with Meditation at The Oasis San Luis 🧘‍♀️🧘🏽🧘🏼‍♂️
Have a beautiful day 🤞🙌🥰

Good morning ! Standing alongside the Spanish government 🇪🇸& citizens to show respect in the aftermath of the Dana & tornado tragedy a minute’s silence after our class today 🙏
10am Senior Strong at The Oasis San Luis

Morning - normal service has resumed 🌞🌞🌞welcoming back the Sunshine - it has been traumatic in the Valencià region I hope you are all safe 🙏🤞
Today is two half hour sessions pop in for your favorite or join them together 👍
10am Walking Aerobics
10:30am Chair Yoga
At The Oasis San Luis
Have a beautiful day 🥰

FUSION Class Cancelled today - treacherous driving conditions in this storm - please stay safe 🙏 & sorry for any inconvenience

Morning VFit family- welcoming in a new week & a big shift with the hour change, rain & cooler weather. We need all of it 🥰
Ready for some movement to release the endorphins starting the chain reaction of health & happiness 🙌
10am SitFit at The Oasis San Luis
Wishing you all a great day & wonderful week ahead 🫶

Morning to my beautiful yoga family 💜 Friday is our day to come together on the mat & with a cuppa afterwards - we show that we are hear for each other to support encourage or simply listen - it is our chance to heal within & without 🙌
Our practice on mat is as gentle as the words we whisper to ourself off mat 🙌

10am Gentle & Restorative Yoga with Meditation (90mins) 🧘🏼‍♂️🧘‍♀️🧘🏽
At The Oasis San Luis
Have a beautiful & joyful day 🥰🙏🙌💜💜

Morning ! It’s SuperHero 🦸 Thursday ! Static strength work - start really light & gently build - this class works on continued ease of movement reaching for things from high cupboards, sitting & standing and general all round mobility 🙌
Working with a bar, kettlebells & free weights .
10am Senior Strong at The Oasis San Luis
Have a Super 🦸🦸 day ❤️

Morning ☔️🌧️ the well needed & much appreciated rain is here 😆👍 blue skies are coming through as always in our beloved España what a wonderful cleanse 🫶 Today is our halfy halfy class - two 30 min sessions - join for one or both 👍
10am Walking Aerobics
10:30am Chair Yoga
At The Oasis San Luis - have a beautiful day 🙌🫶😁

Morning !
20/20/20 today 1hour class 20 mins of each TaiChi Flo, Standing Yoga , Pilates 🙏
Suitable for 1st timers - all gentle , as always lots of modifications available 🙌

10am Fusion at The Oasis San Luis
Have a terrific Tuesday 🥰🙏

Morning VFit family 😍 hope you’ve had a great weekend recharging & living your best life, now let’s get this new week started the right way - movement, music & fun 😉 Seated fitness will always allow you to modify around any difficulties but still clock up burning those calories 👍

10am SitFit at the Oasis San Luis
Have a great day! Speak words of positivity to yourself (your body hears everything 😉) 🥰😍

Morning VFit family 😍 today is our union of halves - honoring both - 30 mins of No impact aerobics - continuous movement but no jumping or bouncing & 30 mins of Chair Yoga - you can pop in for your preferred half hour or do both !!
10am Walking Aerobics
10:30am Chair Yoga
At The Oasis San Luis
Have a beautiful day 😍🙏