Facealife.com

If you think you may be suffering psychological abuse or have doubts about whether your relationship is healthy, loving and based on respect, take the Test (free of charge) https://www.facealife.com/psychological-abuse-test/
Accepting and assuming that there is psychological abuse in a relationship is difficult for both the abused person and the abuser.
When there is physical violence, it cannot be denied, it has existed and it is clearly remembered. But it is more complicated to be aware of what is happening when it comes to psychological abuse: we have doubts or we are not able to see it clearly enough.

“My skills and weaknesses: 4 steps”
STEP 1. THINK ABOUT YOUR ACHIEVEMENTS, YOUR TALENTS, YOUR POSITIVE QUALITIES.
Be aware of all of them and write one every day for a week. Think:
What special qualities or abilities do you have? Remember small successes, compliments or compliments that have been made to you.
What qualities do you appreciate in the people you love?
Which of these qualities do you possess?

STEP 2. THERE IS NOTHING BAD WITH HAVING WEAKNESSES AND DEFECTS
Everyone has them. We all have a list of things we would like to be different about. The problem is not having that list but the way we use our weaknesses to self-attack ourselves destructively. Our weaknesses are there, but if you read the lists in the example carefully, you will see the difference between two ways to deal with those weaknesses.
Be aware of all your weaknesses and record one every day for a week. Then review them using non-pejorative language, precise and specific language instead of general.

STEP 3. CHECK AND LEARN
At the end of the week, review your positive qualities and weaknesses and write a new description of yourself in a paragraph.

STEP 4. REPEAT TO PROGRESS
You can repeat the exercise for several weeks. Each time you will do better and feel better.

(Continue reading in https://www.facealife.com/how-to-improve-my-self-esteem/)

-esteem

Free in July with the code FACEALIFEEMO
https://www.facealife.com/test-zone/
The test gives you a total result and a partial result for each of the aspects assessed:
Emotional self-knowledge.
Emotional self-control.
Self motivation.
Recognition of other people’s emotions.
Interpersonal relationships.

Sometimes those who suffer abuse are not aware, or do not want to be aware, that they suffer psychological violence. However, the people closest to you are often aware of what is going on.

Accepting that we are victims of psychological abuse by the person we love is an enormous anguish that is not easy to accept or “digest”.

This is why we learn to deny violence, hurtful phrases and behaviors that make us feel bad, and we often justify all this by wanting to think, as it transmits to us, that it does so because it loves us and knows what is best for us.

If you do things that you don’t want to do, and you can’t avoid doing them because you panic about the possible consequences (the abandonment, the quarrels “because of you”, the break-up of the couple), you already have a very clear indication that you can be a victim of psychological violence.

We advise you to take psychological abuse test (Free of charge) in https://www.facealife.com/test-zone/

If your score is high keep reading the following article: What to do? (https://www.facealife.com/what-to-do/)

It is normal to have doubts about the choice of future studies. The offer is very wide and it is difficult to know all the options. Be aware that it is essential to dedicate time and effort to make a good decision. Follow the following tips, they will help you:

1.- Be aware that a decision is necessary, but think that it does not have to be a final and irrevocable decision.

2.- It is important that you know what the most usual work of the professionals of each degree in the area that interests you. Research in your environment, on the websites of the universities or in the VET centres. Remember that there are other options such as music, dance, design, languages, sports, etc. If you want to prepare to access a public job you can present yourself to a public examination.

3.- Do an exercise in imagination: imagine yourself in 10 years working in the different professions that you are valuing. Take it seriously, imagine that you get up and go to work at one of your options or the other, imagine what you do throughout the day, the type of working conditions you have, etc. And be aware of how you feel in each case. Pay attention to your reason but also to your emotions and your body.

4.- Answer the Vocational Guidance Test by taking an interest and reflecting well on your answers. The Test offers you a complete individualized report with the most appropriate orientation to your personal characteristics and helps you make your decisions in a professional manner. You will get a report with the most appropriate orientation for you.

5.- Consult with your family, friends, teachers,... and reflect. Think that what they advise you is what they think would be best, but in the end, it is you who has to make the decision.

6.- List the options that you find most interesting and compare them with each other, assessing aspects such as:

Real possibility of studying: intellectual capacity and capacity for effort, personal and emotional situation, economic conditions or distance to the centre, etc.
Real knowledge of the type of work you will do when you finish your training. You may like the subjects to study but not the subsequent work.
7.- Find out well about all your options, do not trust “they have told me that…”, go to reliable sources, that is, to the Guidance Department of your centre, to websites of the Ministry or Ministry of Education, universities websites, etc.

8.- Rate all of the above and make a decision. Check with the Guidance Department of your centre.

Finally, reflect, value, and when you are sure, decide and act.

DO YOU CONTROL IT? IS YOUR CANNABIS USE PROBLEMATIC?
Everyone knows the difference between having a few beers with friends or having an alcohol problem. This is not the case with cannabis.
If you want to know if you really "control it", take the Test (free of charge), it will tell you if your consumption is problematic or not.
https://www.facealife.com/test-pcu/

Do you have TEST ANXIETY?
Free Anxiety Test until June 15 with the code FACEALIFEANX
Practical exercises and tips to prevent and cope with your anxiety.
www.facealife.com

All people have two minds that work as a team.
A rational, conscious, with which we think, reason, analyze, value and reflect, review the experiences, build the present and plan the future, make decisions based on the stimulus the emotions give us.
Another emotional, wiser and impulsive, sensitive, with more power and passion. It’s a guide for action but it’s inaccurate and perhaps illogical. It tells us: our needs, our desires.
Both minds complement each other and it’s healthy that they are balance. It is important to learn to integrate thought and emotion. The objective is to ensure that the emotion is not imposed, but that it is not obstructed or canceled.
Continue reading in https://www.facealife.com/emotional-intelligence/

Do you have doubts about whether your relationship is healthy, loving and based on respect?
If you think you may be suffering psychological abuse or you have doubts about whether your relationship is healthy, loving and based on respect, take the free online Psychological Abuse Test in https://www.facealife.com/test-zone/
It is anonymous, and it will help you make your decisions to avoid living in a toxic and abusive relationship.

DO YOU LIKE PSYCHOLOGY?
Anxiety, Self-esteem, Emotional Intelligence, Psychological abuse, Problematic cannabis use, Academic performance, Vocational guidance.
Practical exercises and test.

Aimed at students of university degrees, Bachiller, VET Superior Degrees, and Public examinations.
These are the four aspects on which we are going to work:
1.- You and your conditions.
2.- Your motivation and your goals.
3.- Your strategies to face the study.
4.- Your self-assessment and your way of facing the results.
We start from the result Study Techniques Sup Test (Free in May with FACEALIFETEC code) that will tell you what your current level is and what you should change if you want to improve your performance.
Continue reading in https://www.facealife.com/a-four-step-method/

PSYCHOLOGICAL ABUSE
Sometimes those who suffer abuse are not aware, or do not want to be aware, that they suffer psychological violence. However, the people closest to you are often aware of what is going on.
Accepting that we are victims of psychological abuse by the person we love is an enormous anguish that is not easy to accept or "digest".
This is why we learn to deny violence, hurtful phrases and behaviours that make us feel bad, and we often justify all this by wanting to think, as it transmits to us, that it does so because it loves us and knows what is best for us.
If you do things that you don't want to do, and you can't avoid doing them because you panic about the possible consequences (the abandonment, the quarrels "because of you", the break-up of the couple), you already have a very clear indication that you can be a victim of psychological violence.
We advise you to take psychological abuse test: https://www.facealife.com/psychological-abuse-test/

DO YOU HAVE BAD THOUGHTS?
Some of our anxiety problems, bad mood and stress that we feel are related to the wrong way we see or conceptualize others, the situations we face and ourselves.
These are the most common: I must. -
It's horrible - I always/never, everything/nothing.
These thoughts follow a series of guidelines:
1.- They are illogical and irrational.
2.- They are inaccurate and do not fit reality.
3.- They are unproductive.
4.- They are negative and devaluing.
5.- They tend to dramatize.
6.- And they result in an increase in anxiety and anguish.
TEST "I must"
Think and answer the following statements indicating whether you agree or not:
I must always be responsible: yes - no
I must trust myself completely: yes - no
I must be the perfect friend, son, father, boyfriend: yes - no
I must be the perfect student: yes - no
I must know and understand everything: yes - no
I must always be kind and pleasant : yes - no
I must be fully competent: yes - no
I must never feel anger, jealousy or envy: yes - no
I must never make mistakes: yes - no
I must never be afraid: yes - no
TOTAL: Yes_____ No______

ANALYZE YOUR RESULT
The healthy answer is to say "no" to all questions. Let's see why. (Continue reading in
https://www.facealife.com/bad-thoughts/)
And if you want to know your anxiety level, take the anxiety test: https://www.facealife.com/anxiety-test/

My Self-concept: "What I like, what I don't like and what I'm going to improve"
Write down 3 aspects that you like and 3 that dislike your appearance, your way of interact, your personality and your professional competence.

Complete all sections. Think well what you write, not generalize, look for concrete and evaluable aspects.

What can I do this week to improve what I don't like: start with simple and easy things that are within your power and that you can achieve with a little effort. Go step by step starting with goals that are appropriate to your possibilities.

1.- PHYSICAL ASPECT
2.- HOW I INTERACT
3.- MY PERSONALITY, MY WAY OF BEING
4.- PERFORMANCE OF EVERYDAY, PROFESSIONAL OR STUDY TASKS
Continue reading in https://www.facealife.com/self-concept/

DO YOU HAVE ANXIETY?
What emotional and physical symptoms do you have?
What situations or experiences cause you to feel anxious?
What cognitive factors cause your anxiety?
Take the Anxiety Test. It offers you valuable guidance and proposes practical activities and guidelines to help you manage your anxiety.
With the code FACEALIFEAX you can take the test for free (until April 30).
https://www.facealife.com/test-zone/

WHAT IS INVISIBLE ABUSE?
Accepting and assuming that there is psychological abuse in a relationship is difficult for both the abused person and the abuser.
When there is physical violence, it cannot be denied, it has existed and it is clearly remembered. But it is more complicated to be aware of what is happening when it comes to psychological abuse: we have doubts or we are not able to see it clearly enough.
On many occasions it precedes or accompanies physical abuse, but it’s not always the case. The abuser has enough power to override and dominate his partner through mental manipulation and emotional extortion.
While most people who suffer psychological abuse are women, it’s not always the case. In our experience we have found cases of psychological abuse in both men and women.
Psychological abuse occurs in a relationship when one of the members acts in a way that frequently:
it makes the other feel bad,
little by little it causes you to lose self-esteem,
lose self-confidence and your own identity,
emotionally dependent on the person who dominates him/her,
who feels trapped in a situation with no way out,
etc.
Initially, the abuser is unable to recognize the abuse and, when he or she realizes it, finds himself or herself without the resources and strength to cope. On many occasions he has lost contact with family and friends.
The abuser, through mental manipulation, transmits to the other the need to eliminate their freedom, their autonomy, and their right to make decisions (including those concerning their own lives and values). All this justifies it as necessary to preserve love and one's own partner.
Use affective blackmail to get you to do things and change aspects of your life for the love you feel, making you feel bad and forcing you to modify your ideas, beliefs and friendships.
“If you really love me, you: ____________________" (Complete the sentence yourself)
When a partner imposes his will continuously and progressively, distorting the situation from a position of superiority and always possesses truth and power, we are faced with a clear situation of psychological abuse.
The other person has two options: accept the situation and accept the abuse or leave this relationship and recover a healthier and more dignified life.
This is a very complex situation and the decision to leave the relationship is really difficult because the abused person often has feelings of love (sometimes obsessive) for their abuser.
The support of family and friends is essential.
Do you think you can be a victim of psychological abuse?
Continue reading in https://www.facealife.com/psychollogical-abuse/
# psychollogical abuse

PREVENT ANXIETY
Exercise: "Healthy weeks"
The objective of this exercise is that your weeks are full of healthy and preventive activities against anxiety.
Review the following activity lists and choose 7 for this week.
Start with those that are easier for you and try to make them habitual in your way of life. Each week incorporates 2 or 3 more activities.

1.- Get enough rest and sleep well, at least 8 hours.
2.- Eat healthy, avoiding caffeine, drugs and alcohol.
3.- Chat with a friend.
4.- Hug a trustworthy person.
5.- Exercise: walking, running, rollerblading, swimming or cycling.
6.- Playing sports with company: tennis, soccer, basketball...
7.- Practicing yoga or pilates.
8.- Do recreational activities that you like: draw, read, fish, walk, etc.
9.- Make a list of things that make you feel lucky.
10.- A relaxing massage.
11.- Watch a comedy.
12.- Go out to enjoy nature.
13.- Do some altruistic activity that makes you feel good.
14.- Dance.
15.- Practice s*x, alone or accompanied.
16.- Laugh.
17.- Play with your pet.
18.- Stop following your ex on social media.
19.- Modify aspects of working conditions.
20.- (Add other similar activities that you think are positive for you)
Continue reading in https://www.facealife.com/anxiety/

8 STEPS TO MANAGE YOUR EMOTIONS
https://www.facealife.com/8-steps-to-manage-your-emotions/
STEP 1: TRY TO FEEL, UNDERSTAND AND ACCEPT YOUR PRIMARY EMOTIONS.
Accept them when they come up, allow yourself to feel them, do not try to avoid them.
Stop on them, recognize them, pay attention to them calmly.
Establish contact with the sensations they cause in your body, be aware of the thoughts that accompany them.
Let them leave, do not try to block them, let them go.

STEP 2: DESCRIBE YOUR EMOTIONS WITH WORDS.
If you have to face a difficult emotional experience or need to communicate your feelings it’s important that you work on describing your emotions with words.
It will allow you to review your emotion and give you a sense of control over your feelings. In addition, you can see them from another perspective and it will help you handle the problem.
“The act of naming allows you to see yourself as an agent, experiencing a recognizable feeling, instead of being a passive victim of the feeling” - L. Geenberg.
STEP 3: (Continue reading in https://www.facealife.com/emotional-intelligence/)

I DON'T KNOW WHAT TO STUDY
It is normal to have doubts about the choice of future studies. Follow the following tips, they will help you:
1.- Be aware that a decision is necessary, but think that it does not have to be a final and irrevocable decision.
2.- It is important that you know what the most usual work of the professionals of each degree in the area that interests you.
3.- Do an exercise in imagination: imagine yourself in 10 years working in the different professions that you are valuing. Take it seriously, imagine that you get up and go to work at one of your options or the other, imagine what you do throughout the day, the type of working conditions you have, etc. And be aware of how you feel in each case. Pay attention to your reason but also to your emotions and your body.
4.- Answer the Vocational Guidance Test https://www.facealife.com/vocational-guidance-test/ (free with te code FACEALIFETEST) by taking an interest and reflecting well on your answers. The Test offers you a complete individualized report with the most appropriate orientation to your personal characteristics and helps you make your decisions in a professional manner.
5.- Consult with your family, friends, teachers,... and reflect. Think that what they advise you is what they think would be best, but in the end, it is you who has to make the decision.
6.- List the options that you find most interesting and compare them with each other, assessing aspects such as: intellectual capacity and capacity for effort, personal and emotional situation, economic conditions or distance to the centre, etc.
7.- Find out well about all your options, do not trust “they have told me that…”, go to reliable sources, that is, to the Guidance Department of your centre, to websites of the Ministry of Education, universities websites, etc.
8.- Rate all of the above and make a decision. Check with the Guidance Department of your centre.
Finally, reflect, value, and when you are sure, decide and act.

Is your cannabis use problematic?
If you have any doubts, take the Test, it's free: https://www.facealife.com/test-pcu/

¿Controlas? Wololo Producciones - Dirección: Belén Albiol - Producción y edición: Marina Arias, Belén Albiol, Guillermo Jorques - Sonido…

Evaluate your Study Techniques!
Free online Test for Secondary School students (14-16).
https://www.facealife.com/test-zone/

Evaluate aspects related to your way of studying, how: study conditions, time organization, study strategies, attitude in class, exams, motivation.

The results tell you what your study techniques are like. If they are adequate, if with a little more effort you could improve or if you need to change a lot of things.

PSYCHOLOGICAL ABUSE TEST.
DO YOU THINK YOU MAY BE A VICTIM OF PSYCHOLOGICAL ABUSE?
Do you have doubts about whether your relationship is healthy, loving and based on respect?
If you think you may be suffering psychological abuse or you have doubts about whether your relationship is healthy, loving and based on respect, take the free online Psychological Abuse Test in https://www.facealife.com/test-zone/
It is anonymous, and it will help you make your decisions to avoid living in a toxic and abusive relationship.
abuse

8 PASOS PARA MANEJAR TUS EMOCIONES (CONTINUACIÓN):
https://www.kekiero.es/8-pasos/
PASO 3: DISTINGUE TUS SENTIMIENTOS
Observa tus reacciones emocionales y trata de distinguir si son sentimientos primarios, secundarios o instrumentales. Con la práctica puedes adquirir una habilidad automática para detectarlos. Por ejemplo: sabrás cuándo tu enfado está ocultando tu miedo.
PASO 4: REVISA SI TUS SENTIMIENTOS SON SALUDABLES Y ADAPTATIVOS
Si son sentimientos primarios, ahora te toca revisarlos, decidir si son saludables y adaptativos o no lo son y si puedes confiar en ellos para actuar.
Saludables: deberías utilizarlos como guía para la acción.
No saludables: es necesario cambiarlos.
Por ejemplo, ante un mismo sentimiento de enfado:
a.- Puedes decidir que tus emociones te guían porque te proporcionan información válida: “Creo que mi enfado es adecuado, porque tengo derecho a que mis necesidades se tengan en cuenta al tomar las decisiones importantes en la relación de pareja y eso no se está cumpliendo”.
b.- Puedes decidir que tus emociones no te ayudan: “Creo que mi enfado no se ajusta a lo ocurrido, es desproporcionado y me muestra mi repetida falta de confianza en las relaciones”.
Test de Inteligencia Emocional: https://www.kekiero.es/zona-de-tests/

¿TIENES DUDAS SOBRE SI TU RELACIÓN ES SANA, AMOROSA Y BASADA EN EL RESPETO?
¿CREES QUE PUEDES SER VÍCTIMA DE MALTRATO PSICOLÓGICO?
Haz el Test online gratuito: https://www.kekiero.es/zona-de-tests/
Si crees que puedes estar sufriendo maltrato psicológico o tienes dudas sobre si tu relación es sana, amorosa y basada en el respeto, haz el Test de Maltrato Psicológico, es anónimo, y te ayudará a tomar tus decisiones para evitar vivir en una relación tóxica y de maltrato.

¿CONOCES TUS EMOCIONES?
El Test de Inteligencia Emocional (gratuito) te ayudará a conocer tu manera de afrontar tus emociones.
El Test valora:
1.- Autoconocimiento emocional.
2.- Autocontrol emocional.
3.- Automotivación.
4.- Reconocimiento de emociones ajenas.
5.- Relaciones interpersonales.
¿Cómo hacer el test? Lo encontrarás en:
https://www.kekiero.es/zona-de-tests/

¿QUÉ ES EL MALTRATO INVISIBLE?
https://www.kekiero.es/maltrato-psicologico/
Aceptar y asumir que existe maltrato psicológico en una relación de pareja es difícil.
Cuando existe violencia física, no puede negarse, ha existido y se recuerda con claridad. Pero es más complicado ser consciente de lo que está ocurriendo cuando se trata de maltrato psicológico: nos surgen dudas o no somos capaces de verlo con la claridad suficiente.
El maltrato psicológico se produce en una relación de pareja cuando uno de los miembros actúa de manera que frecuentemente: hace sentir mal al otro, poco a poco hace que pierda la autoestima, que pierda la confianza en sí misma/o y la propia identidad, que dependa emocionalmente de la persona que le domina, que se sienta atrapado/a en una situación sin salida, etc.
Inicialmente, quien sufre el maltrato es incapaz de reconocerlo y, cuando se da cuenta, se encuentra sin recursos y sin fuerzas para hacer frente a la situación.
En muchas ocasiones ha perdido el contacto con la familia y las amistades.
El/la maltratador/a, mediante la manipulación mental, transmite a la otra/o la necesidad de eliminar su libertad, su autonomía, y su derecho a tomar decisiones (incluso de aquellas que conciernen a su propia vida y a sus propios valores). Todo ello lo justifica como necesario para preservar el amor y la propia pareja.
Cuando un miembro de la pareja impone su voluntad de forma continuada y progresiva, tergiversando la situación desde una posición de superioridad y siempre posee la verdad y el poder, nos encontramos ante una situación clara de maltrato psicológico.
La otra persona tiene dos opciones: acatar la situación y aceptar el maltrato o salir de esta relación y recuperar una vida más sana y digna.
¿Crees que puedes ser víctima de maltrato psicológico?
Haz el Test de Maltrato Psicológico, es gratuito y te ayudará.
https://www.kekiero.es/zona-de-tests/
Pide ayuda a tus familiares y amigos, es fundamental.

¿Te gusta la Psicología?
www.kekiero.es
Test online gratuitos y actividades para mejorar tu día a día.
Temas: Ansiedad, Autoestima, Inteligencia Emocional, Maltrato Psicológico, Consumo Problemático de Cannabis, Mejora del rendimiento académico y Orientación Vocacional.
́nvocacional ́cnicasdeestudio

SACA MÁS PARTIDO A TU ESFUERZO:
Presentamos un método en cuatro pasos para mejorar tus resultados académicos.
https://www.kekiero.es/un-metodo-en-cuatro-pasos/
PASO 1: TÚ Y TUS CONDICIONES
PASO 2: TU MOTIVACIÓN Y TUS OBJETIVOS
PASO 3: TUS ESTRATEGIAS PARA AFRONTAR EL ESTUDIO
PASO 4: TU AUTOVALORACIÓN Y TU MANERA DE AFRONTAR LOS RESULTADOS
Sigue leyendo en https://www.kekiero.es/rendimiento-academico/

TEST DE ORIENTACIÓN VOCACIONAL:
"Decide el mejor camino para tu futuro"
https://www.kekiero.es/test-de-orientacion/
Gratuito con el código KEKIEROTEST (hasta el día 12 de febrero)
Obtendrás un completo informe personalizado que te indicará el área profesional más adecuada a tus características personales y a tus intereses.
También valorará tu motivación, tus estrategias para afrontar estudios superiores y si tienes la suficiente información para tomar una decisión.

TEST DE TÉCNICAS DE ESTUDIO SUP PARA BACHILLER Y UNIVERSIDAD (Gratuito hasta el 8 de febrero con el código KEKIEROTEC)
https://www.kekiero.es/zona-de-tests/
El Test te ayudará a reflexionar sobre ti mismo y a conocerte mejor como estudiante. Analiza tu motivación, tus estrategias y tu manera de afrontar el estudio.
Los resultados te indican:
1.- Una aproximación orientativa de la nota final que obtendrías en función de tus respuestas.
2.- Los aspectos que deberías revisar.
3.- Orientaciones personalizadas de cómo mejorar en cada aspecto.
Además de la puntuación global el Test te ofrece un informe detallado sobre:
a.- Tú y tus condiciones: situación personal (salud, emocional, familiar,...), resultados académicos previos, aptitudes intelectuales, capacidad de esfuerzo, constancia y disciplina, ansiedad, alimentación y sueño, consumo de cannabis o alcohol, apoyo familiar.
b.- Tu motivación y objetivos: por qué estudias, grado de interés, prioridades, afrontamiento de la frustración, objetivo para el curso, grado de consecución de tus objetivos.
c.- Tus estrategias: aprovechamiento de las clases, planificación, organización, seguimiento de las materias, trabajos, preparación de exámenes, solicitud de ayuda, concentración, expresión escrita.
d.- Tu autovaloración: satisfacción con el rendimiento, afrontamiento del estudio, elección de estudios, capacidad de cambio, proyección de futuro.
¿Cómo obtener los resultados? Responde el Test e Introduce el código KEKIEROTEC.