All About Women's health page.

Happy 6th anniversary to All About Women's health page.

Living a healthy lifestyle is essential for everyone, and here are some compelling reasons why:

1. Increased Energy: A healthy lifestyle gives you the energy to tackle daily tasks, pursue hobbies, and enjoy time with loved ones.
2. Improved Mental Health: Exercise, balanced nutrition, and sufficient sleep contribute to better mental well-being, reducing stress and anxiety.
3. Reduced Disease Risk: Healthy habits can prevent or manage chronic diseases, such as diabetes, heart disease, and some cancers.
4. Longer Life Expectancy: By adopting healthy habits, you can increase your life expectancy and enjoy a longer, healthier life.
5. Better Sleep: A healthy lifestyle promotes restful sleep, essential for physical and mental rejuvenation.
6. Stronger Immune System: A balanced diet, regular exercise, and adequate sleep help build a robust immune system, reducing the risk of illnesses.
7. Improved Cognitive Function: Healthy habits support brain health, enhancing focus, concentration, and memory.
8. Increased Productivity: Feeling physically and mentally well enables you to be more productive, efficient, and successful in your personal and professional life.
9. Better Digestion: A balanced diet and healthy habits promote healthy digestion, reducing the risk of gastrointestinal issues.
10. Enhanced Self-Esteem: Taking care of your physical and mental health can boost your self-confidence and overall sense of well-being.
11. More Time with Loved Ones: By living a healthy lifestyle, you can spend more years with family and friends, creating lasting memories.
12. Increased Financial Savings: Preventing chronic diseases and reducing healthcare costs can lead to significant financial savings.
13. Improved Physical Appearance: A healthy lifestyle can lead to a more attractive, radiant appearance, enhancing your overall physical health.
14. *Better Resilience*: Developing healthy habits helps you cope with challenges, build resilience, and bounce back from adversity.
15. Increased Happiness: Living a healthy lifestyle can lead to increased happiness, life satisfaction, and overall well-being.
16. Role Modeling: By prioritizing health, you set a positive example for others, inspiring them to adopt healthy habits.
17. Reduced Healthcare Costs: Preventing illnesses and managing chronic conditions can reduce healthcare expenses.
18. Improved Work-Life Balance: Healthy habits support a better balance between work, leisure, and personal activities.
19. Increased Opportunities: A healthy lifestyle can open up new opportunities, such as pursuing hobbies, traveling, or advancing in your career.
20. Overall Well-being: Living a healthy lifestyle contributes to a sense of purpose, fulfillment, and overall well-being.

Remember, every small step towards a healthier lifestyle counts, and it's never too late to start making positive changes!
Health is wealth
All About Women's health page.

Cervical cancer is a significant health concern for women worldwide, and it's essential to educate ourselves about its causes, symptoms, and prevention methods.

Key Facts:

1. HPV is the main cause: Human Papillomavirus (HPV) is responsible for most cervical cancer cases.
2. Preventable: Cervical cancer can be prevented through HPV vaccination, regular screening, and healthy lifestyle choices.
3. Early detection is crucial: Regular Pap tests and HPV screenings can detect abnormal cell changes before they become cancerous.

Prevention Methods:

1. HPV Vaccination: The HPV vaccine protects against the most common strains of HPV that cause cervical cancer.
2. Regular Screening: Pap tests (every 3-5 years) and HPV screenings (every 5 years) can detect abnormal cell changes.
3. Healthy Lifestyle: Maintain a healthy diet, exercise regularly, and avoid smoking to reduce the risk.
4.Safe S*x Practices: Use condoms and practice safe s*x to reduce the risk of HPV transmission.

Symptoms:

1. Abnormal vaginal bleeding: Bleeding after in*******se, between periods, or after menopause.
2. Pelvic pain: Persistent pain in the pelvis or lower abdomen.
3. Vaginal discharge: Unusual or foul-smelling discharge.

Let's Take Control:

it's time to focus on education and prevention rather than superstition or blame. By taking charge of our health and spreading awareness, we can reduce the incidence of cervical cancer and save lives.

Osteoporosis is a medical condition characterized by:

1. _Weakened bones_: Reduced bone density and strength, making them more susceptible to fractures.
2. _Bone loss_: Gradual loss of bone tissue, leading to brittle and porous bones.
3. _Increased risk of fractures_: Particularly in the hips, spine, and wrists.

Causes and risk factors:

1. _Aging_: Natural bone loss occurs with age.
2. _Hormonal changes_: Decreased estrogen levels in women during menopause.
3. _Genetics_: Family history and ethnicity.
4. _Lifestyle factors_: Sedentary lifestyle, poor diet, smoking, and excessive alcohol consumption.
5. _Medical conditions_: Certain diseases, such as thyroid disorders or rheumatoid arthritis.

Symptoms:

1. _Back pain_: Due to spinal fractures or compression.
2. _Loss of height_: As spinal vertebrae compress.
3. _Fractures_: Wrist, hip, or spine fractures.
4. _Posture changes_: Stooping or curvature of the spine.

Prevention and treatment:

1. _Exercise_: Regular weight-bearing and resistance exercises.
2. _Diet_: Balanced diet rich in calcium and vitamin D.
3. _Supplements_: Calcium and vitamin D supplements.
4. _Lifestyle modifications_: Quit smoking, limit alcohol consumption, and maintain a healthy weight.

Early detection and treatment can help manage osteoporosis and reduce the risk of fractures.
Health is wealth
All About Women's health page.

New months are beautiful because they remind us of newness. New opportunities, chances, places, and blessings. God is able to turn you into a new chapter that is filled with His peace and blessings

Look back on July 2024 with gratitude and happiness. Then look forward with hope.
God is with you,so you are well able to do all things through Christ.
Wake up each day with thankfulness,the dawning of a new day should remind you to be grateful.
Think right:as a man thinks in his heart, so is he.
Celebrate little victories because more will come unto you.
Celebrate the success of others.Do not be jealous or practice unhealthy competition. Be disciplined,without discipline, nothing will get done.Do jot be lazy.
Wishing you all the best of August.
All About Women's health page.

1. If you choose a woman who works, you have to accept that she may not be able to manage the house entirely.

2. If you choose a housewife who can take care of you and manage your home completely, you must accept that she doesn't contribute financially.

3. If you choose an obedient woman, you must accept that she depends on you and you are responsible for her well-being.

4. If you decide to be with a strong woman, you have to accept that she is independent and has her own opinions.

5. If you choose a beautiful woman, you will have to accept the higher expenses that come with it.

6. If you decide to be with a successful woman, you must understand that she has her own goals and ambitions, along with a strong character.

Perfect doesn't exist. Everyone has their own unique qualities that make them special.

ThankGod is Friday

There's a lot of misconceptions surrounding seasoning cubes because they contain a flavor enhancer known as MSG ( Monosodium Glutamate).

It has been said that it causes cancer and most of us believe and run with it.
But I have come to tell you this morning that it is not true ooo

It's gonna be a long read, so please take your time and read through.

What is MSG
Monosodium glutamate (MSG) is a flavor enhancer commonly used in many food products, particularly in Asian cuisine. Here are some key points about MSG:
MSG is the sodium salt of glutamic acid, a naturally occurring amino acid found in many foods.

_Uses_: MSG is used to enhance umami flavor in various products, such as:

+ Processed meats
+ Canned vegetables
+ Seasoning cubes
+ Sauces
+ Asian dishes (e.g., Chinese, Japanese, Korean)

_Benefits_:

+ Enhances flavor without adding salt or sugar
+ Can reduce sodium content in foods
+ Can improve texture and appearance

_Regulatory status_:

+ Generally recognized as safe (GRAS) by the US FDA
+ Approved for use in foods by many global regulatory agencies (e.g., EU, Australia, Canada)

_Interesting facts_:

+ MSG is naturally present in many foods, such as tomatoes, cheese, and soy sauce
+ The human body produces glutamate, and it's an important neurotransmitter
+ MSG was first isolated from seaweed in 1907 by Japanese chemist Kikunae Ikeda.

There is no conclusive evidence that MSG causes cancer. numerous scientific organizations and regulatory agencies have investigated the potential health risks of MSG, including its potential to cause cancer.

Here are some findings:

1. _International Agency for Research on Cancer (IARC)_ : Classified MSG as "not classifiable as to its carcinogenicity to humans," indicating no clear evidence of a cancer risk.
2. _National Cancer Institute (NCI)_ : Found no evidence that MSG increases the risk of cancer in humans.
3. _US Food and Drug Administration (FDA)_ : Recognized MSG as generally safe (GRAS) and did not find any evidence of a cancer risk.
4. _European Food Safety Authority (EFSA)_ : Concluded that MSG does not pose a cancer risk to humans.
5. _World Health Organization (WHO)_ : Did not find any evidence that MSG causes cancer.

However, some studies have suggested potential links between MSG and cancer in animal models or cellular studies. These findings are not conclusive and require further research to fully understand any potential risks.

To put the risk into perspective:

- The IARC has classified over 900 substances, with only 120 classified as "carcinogenic to humans."
- MSG is not listed as a known carcinogenic substance.

Finally, every processed spice or seasoning should be used in moderation and also normalise reading food labels to know the contents of the product especially those that are prone to allergies.

I don't want to hear you say that seasoning cube dey cause cancer oo...stopeet!

Your womb must be fruitful this week ❤️

All About Women's Health Foundation holds medical outreach for women in oshodi Lagos to equip them with health awareness and how to prevent some life-threatening diseases common to female gender.
The foundation was formed in August 2018 but was duly registered ®️ as an NGO in April 2023 by Amb.Florence Ibe-Ugwuadu.
The foundation has representations in about 6 states in Nigeria.
Alot of women are coming down with different kind of ailments and are loosing their lives in large numbers on a daily basis. This is so either they are not aware or they do not know how to manage these ailments.
In view of this,all about women's health foundation has planned to have a medical outreach tagged "women's Health Matters"which will take place at cornerstone bible believing church international 12 sadiku Street ogundele mafoluku oshodi on the 25th August,2024.
This program seeks to bring all categories of women in lagos together where qualified health practitioners will teach and create awareness on the most prevalent diseases among the women folk and how to prevent or manage such diseases.
Highlights of the medical outreach include health talks and screening on breast cancer, cervical cancer, high blood pressure, free medical consultation and vital signs.
The expected participants are women of all categories between ages of 26 to 60 who have been s*xually active.

Healthy tips for women of all ages.

1. Do a routine self-breast exam
2. Take care of your body
3. Packed lunch is the secret to success
4. Monitor your menstrual cycle.
Your menstrual cycle says a lot about your health’s current state. Changes in your menstrual flow may be an indicator of an underlying sickness.

Sudden weight loss and weight gain may affect your monthly cycle, exercise regularly to avoid drastic changes in your body mass. Excessive physical activity can also affect your overall health.

A missed period doesn’t always result in pregnancy as breastfeeding may also delay the return of your monthly visitor.

Polycystic o***y syndrome (PCOS), a common endocrine system disorder, can also cause problems for you and your body. Consult your doctor if you suspect that you have this condition.
5. Avoid too much stress

Stress is the ultimate source of all your body’s problems. Make it a habit to relax and unwind when you can and learn how to do basic yoga or simple meditation. Low stress levels = normal blood pressure.

Stress also contributes to acne. Seek the best skin care routine that suits your skin type. Always consult your doctor taking any form of medication.
6. Get annual checkups, pap smear, mammograms
Some women wait until they feel pain before visiting their doctor, and do not be one of them. Schedule your annual appointments in advance and stick to the dates.

Women are more prone to developing certain cancers such as breast cancer they grow older, like cervical cancer and skin cancer. Pap smears are recommended every three years for women aged 21 and up, while mammograms are recommended every two years for adults aged 40 and above.
7. Avoid developing bad habits
Smoking causes several kinds of cancers and other terminal diseases. Frequent smokers become highly dependent on ni****ne and most likely have bad oral health and can possibly affect fertility.

Excessive alcohol intake can lead to serious illnesses; say no to happy hour drinks and opt for one glass of wine instead.
8.Drink dietary supplements specially formulated for women

Along with proper diet and exercise, consider taking dietary supplements prescribed by your doctor like vitamin E.

Pregnancy or past pregnancies may cause several changes in your body like iron deficiency anemia. Ask your doctor about the proper diet and the need for iron supplements.
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Health is wealth
All About Women's health page.

Good morning everyone and happy last Sunday.
Your expectations in the month of July will never be cut short.
All About Women's health page.

Drop a picture 📸 of your expected twins & triplets with names below...prayer is ongoing NOW!

YOU MEAN MARRIAGE IS NOW A GRAVE YARD ? read in two minutes.

As a single sister you were burning for God and your fire was evident. You weren't silent about Jesus at any point. Your post then screamed the HolyGhost, your videos power, your messages and ministrations were full of life.

You became a magnet that pulled men of different races to Jesus. You were so loud about it. Even the blind around knew that you were obsessed with Jesus. Many saw light in your light and you gave hope to thousands in God.

You got married and your voice went completely mute. That is not even my issue.

My problem is that you are defending your current state with the excuse of that " That I am not as visible as I used to when I am single, does not mean that i am not on fire for God."

Is it by posting, is it by preaching, is by falling people on the ground that makes me on fire. That you can now make such a statement is a reason to be so concerned about you. Now hear me.

If you weren't called into the five fold and you choose to love you Jesus secretly in your space no one will say a thing. But that you are called into the five fold and you were bold about it when you were single and now that you are married you went solo Ma, there is a big problem.

Marriage is not a grave yard it is a multiplication yard.

Many missionaries travelled with their partners spreading the word, some even lost their lives defending their calls.

If God has told you that your assignment now is narrowed to your husband and your kids alone focus on them. We understand that you got a sure word from God. But if God didn't say anything to you, warrior Jack up.

Marriage can become a catalyst that will multiply your effect in God. They will be legitimate issues to hold you back but refuse to give in. Have you forgotten that you are a warrior ? A combination of Esther and Deborah of old. Both of them fulfilled destiny actively in their marriage.

Deborah judged a whole nation as a wife. Imagine if she married and forgot her call.
Even Mordecai had to remind Esther the way I am reminding you ma, that you were created for such a time as this.

Let marriage not hinder your voice. If Esther forgot her practice when she was single when she got married, she would have been wiped out as well.

Children are blessings from God and not an excuse to kill your call. The gift of God maketh rich and added no sorrow. If you are taking time off to train them before you come back to ministry we can understand.

But that kids are the reason why you may never burn again and lead the flocks God kept in your care, don't forget you will give account.

That is why we will never overemphasize the place of supportive and spirit led partners.

This post is not in any way to sympathize with your excuses. Or pamper you no. This is a clarion call to women. Arise and mount your gate.

If you married wrong and your husband is an enemy to your call take it to the feet of Jesus. Don't forget broken crayon still paints. God is not through with you yet, neither is he done.

Nations are waiting for you.
the kingdom needs you soldier.
The flocks needs their shepherd.

Your life shouldn't make the singles afraid of marriage especially those with an active call.

Limit your limitations and burn hotter than you were while single.

In your single hood they were legiimate excuses yet you overcame. Now that you are married you can overcome once again.

I salute you warrior, it's time to leave the bench and play.

That prophecy over your life will not be aborted. Singles say with me, I will marry once, marry well and burn hotter for God.

Marriage is not a grave yard, but a multiplication yard.

Big shout out to my newest top fans! 💎

Nwachukwu Ebere Rose

I see your womb carrying twins and triplets. Those who mocked you will come back & rejoice with you in 2024 & If you want God to bless you with a baby this year.
All About Women's health page.

Twins is coming
This bed is beautiful who is ready?
Claim it now 💞💞💞💞

The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient composition, and cooking method.
The glycemic index is a tool that’s often used to promote better blood sugar management.

Several factors influence the glycemic index of a food, including its nutrient composition, cooking method, ripeness, and the amount of processing it has undergone.

The glycemic index can not only help increase your awareness of what you’re putting on your plate but also enhance weight loss, decrease your blood sugar levels, and reduce your cholesterol.

Here are the three GI ratings:
Low: 55 or less
Medium: 56–69
High: 70 or above

Health is wealth
Pls like,share and comment.

TREATMENT FOR DIABETES

Remedy for diabetes just in case you have an elder or someone around you diagnosed of diabetes.

ITEM NEEDED

Waterleaf

Coconut water

Honey.

PREPARATION

Gather enough waterleaf....

wash it very well to remove dirt.

Collect enough coconut water in a big bowl.., pour the waterleaf into the coconut water and Marsh it properly then sieve and extract the liquid.

Add your pure wild honey to the mixture and store in a container..., best refrigerated.

DOSAGE

Half a glass morning and evening.

Before 6days and above you'll see wonders.

May it always be well with us as mandated by the owners of the universe.

Blessed morning everyone.
Your body depends on water to survive. Every cell,tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste ,and lubricate your joints. Good hydration is important for overall good health.
Making sure you get enough water every day is an important step in maintaining your health.

Staying hydrated means maintaining an adequate amount of water in your body to ensure proper bodily functions. It's essential for:

- Regulating body temperature
- Transporting nutrients and oxygen to cells
- Removing waste products
- Maintaining healthy skin, muscles, and joints
- Supporting physical performance and exercise
- Promoting overall health and well-being

Remember to drink plenty of water throughout the day, especially in hot weather, during physical activity, or when sick. Aim for at least 8-10 glasses of water per day!

If you have any specific questions about hydration or need assistance with anything else, feel free to ask!
Pls share,like and comment.
Health is wealth
All About Women's health page.

Blessed morning to everyone.
Your body depends on water to survive. Every cell,tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste ,and lubricate your joints. Good hydration is important for overall good health.
Making sure you get enough water every day is an important step in maintaining your health.

Staying hydrated means maintaining an adequate amount of water in your body to ensure proper bodily functions. It's essential for:

- Regulating body temperature
- Transporting nutrients and oxygen to cells
- Removing waste products
- Maintaining healthy skin, muscles, and joints
- Supporting physical performance and exercise
- Promoting overall health and well-being

Remember to drink plenty of water throughout the day, especially in hot weather, during physical activity, or when sick. Aim for at least 8-10 glasses of water per day!

If you have any specific questions about hydration or need assistance with anything else, feel free to ask!
Don't forget to share,like and comment
Health is wealth
All About Women's health page.

Good afternoon my fellow woman ,/AAwhite.

After dressing up for church and ur husband demand for S£X from you‼️. As a wife wat will u do 🤷‍♂️. Women over to You...⁉️let's get feedback in the comment section.

Healthcare providers have more than one important role in society, and medical outreach programs are a great example of the many ways they educate,empower, and make an impact.

But organizing a sustainable, effective outreach program that positively impacts your participants for the long term involves careful planning, as well as ongoing evaluation, collaboration, and a whole lot more.
*If you're a medical/health professional, kindly chat me up for proper planning of this year's charity project 2024(medical outreach by all about women's health foundation NGO.

I urge everyone to take their health serious and always go for medical check-up, particularly to check the Blood Pressure (BP) level.
ignorance is one of the major contributing factor to the health conditions of most Nigerian adults, as many people with high blood pressure were not even aware that they have the condition.

High blood pressure is the leading cause of death among adults, regular check on it can help to avert some* *critical conditions of blood pressure that may lead to death.

I also want to recommend that every family should have the blood pressure testing apparatus to enable the elders in the family to keep a regular check on their BP.

“Every family is supposed to have the BP testing apparatus to enable them to maintain a regular check on their BP status.

“This is because high blood pressure as a silent killer is the leading cause of death now.
Amb.Florence Ibe-Ugwuadu
All About Women's health page.

Abnormal vaginal bleeding may be minor. But it could signal something more serious or even life-threatening, such as a benign growth like a polyp or fibroid, a bleeding disorder, an infection, or an injury. It's rare, but spotting can sometimes be a sign of cancer. To be safe, have your doctor check it out
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Health is wealth
All About Women's health page.

God will give you a complete miracle in Jesus Name
All About Women's health page.

Big shout out to my newest top fans! 💎

Elenma Rose

Let's make Kunu Drink
My favorite 💝

Bursting with vitamins, fiber, minerals, and proteins, this refreshing beverage is a must-try.

Plus, it's easy to make and perfect for selling in your neighborhood!

Just follow this simple recipe:

Ingredients:
- 3 cups Millet
- 1 medium-sized peeled sweet potato (optional)
- 2 medium-sized peeled ginger
- 1 tbsp chili peppers
- 1 tbsp. cloves
- Sugar (to taste, optional)
- Water

Instructions:
1. Soak the millet seed for about 2 hours
2. Wash the millet seed thoroughly and blend with ginger, chilli Peppers,cloves, and sweet potato until smooth.
3. Strain the mixture and let it settle for 7 hours or overnight
4. Discard the liquid, leaving only the thick sediment.
5. Divide the thick paste into two bowls and add hot boiled water to one part.
6. Mix both parts together and add water to achieve the desired consistency.
7. Strain the mixture again to remove any remaining chaff.
8. Sweeten with sugar if desired, refrigerate, and serve chilled.

Enjoy the authentic taste of Kunu Drink (Millet) – a delicious and nutritious treat for any time of day!

Heartburn, also known as acid reflux, is a common symptom of gastroesophageal reflux disease (GERD). It occurs when stomach acid flows back up into the esophagus, causing a burning sensation in the chest and throat. This can happen when the ring of muscle that separates the esophagus and stomach, called the lower esophageal sphincter (LES), does not function properly, allowing stomach acid to flow back up into the esophagus.

Common symptoms of heartburn include:

- A burning sensation in the chest and throat
- Regurgitation of food or sour liquid
- Difficulty swallowing
- Coughing or wheezing
- Chest pain or discomfort

Heartburn can be triggered by a variety of factors, including:

- Eating spicy or fatty foods
- Lying down after eating
- Being overweight or pregnant
- Smoking or drinking alcohol
- Having a hiatal hernia or other underlying medical conditions

If you experience frequent or severe heartburn, it's important to talk to your doctor, as it can lead to complications like esophagitis, stricture, or Barrett's esophagus.
Health is wealth
All About Women's health page.

Treat your diabetes with this insulin plant.. thank me later..

May this month of May brings uncountable blessings to you and your family in Jesus name 🙏
All About Women's health page.