Holistic Studio

PAGE REMOVAL INFO!
Bula! To simplify things, I will be getting rid of my multiple pages and only have 1! This page will be deleted on 1st April, please use the Sea Starz Naturals page instead.

Once this page is deleted, I'll rename Sea Starz Naturals to Holistic Studio :-) Thanks for your patience and understanding.

Love and light,

Alla # # #

functional


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A class to learn to embody your strengths and beauty, to open your heart to inner peace and lightness of being

We are looking forward to sharing this day with you - your day of lightness and being

Free yourself from old emotional memories and beliefs that are outdated and don't serve you any longer.
✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️ ✨️✨️✨️ Shine, express yourself,
be brilliant, gorgeous, fabulous,
be authentic&whole you 🪽

All symptoms are signals 🧲
What is that our fabulous mind-body trying to tell us with a chronic fatigue, a headache, a burst of moodiness or anger, recurring breakouts or bloating under stress ?


------You want to feel different, you want a shift in your mind-body state?
------- Options to consider:

⭕️ Holistic Health Session $95
(coaching- change-work toward your success whatever it is for you today- health, self-esteem, sleep, mindful eating, etc.)

⭕️ "In calmness I receive" $80
- work on the level of energy-thoughts-feelings.
Includes:
• gentle setting in with Breathwork,
•deply relaxing Meditation and creative Visualization&guided Self-Programming for Success
•Enhanced with Sound Healing with Tuning Forks

"Thoughts are not separate from the rest of you.....if you want to be healthy, to maintain your health, and to live longer, then you've got to Discipline Your Mind to Think appropriate Thoughts as much and as often as you can." ~ Gil Boyne
♡○♡○♡○
RTT sessions will be available soon Holistic Studio

Things (even the smallest ones) you do every day to support your Body, Mind, Spirit?


-regulation

Close your eyes for a moment....
Take a few easy breaths...
Picture yourself at ease, having achieved everything you set up for yourself....
Feel this excitement, a sense of inner power, peace and calm, inner satisfaction...

Yes!!!! The Wellness Day is coming up sooooon.
We will explore exciting practices together ❤️

- So....How do you want Your New Year to unfold?

- .........What do you really, really, really want?
○Have some ideas when you join us on the 20th○

The choice is always ours; we can stay in the comfort of familiar sameness, or we can become curious, get out of the comfort zone of familiar, we can spread the wings and explore hight and depth of our hearts.

Join our Wellness Team
Holistic Studio Nafisah Khan Sofiya Khan. REGISTRATION
OPEN TILL THE 14TH OF JANUARY.
To confirm your commitment payment in full is required.
DM for payment details.



🌞🇫🇯🧡

🌟☀️🌟

The start of the year is a perfect time to make a commitment to self-care 🩷
Our time and financial investment pays back by allowing us to be healthier, happier, productive, life-enjoying beings and live in the full power of our own light


🌟☀️🌟

Holistic Pampering Facelift Massage is a holistic treatment that works on many levels by utilizing acupressure points on the face and head,

lymphatic drainage,

contouring strokes

Honeylift Massage, as a part of the treatment, will enable your skin to naturally exfoliate, soften, and moisturize, and will add glow to your complexion.

The treatment duration is about 60 minutes, and investment in your well-being is fjd $80

Even though it is a facial massage, it affects the whole body as through the healing touch, our nervous system receives fabulous stress-reducing and calming signals. Leaving one well-rested, replenished, and balanced within

Your Wellness Day
"From Stress to Peace & Serenity" is coming soon: January the 20th, 2024
We are looking forward to seeing you there ☀️

What keeps you awake at night trying to solve your issue?
Is it self-sabbotage, lack of confidence, relationship, can't lose weight? .....

I offer health-coaching support sessions.
You can opt to have one session or package of 3 sessions or 5 sessions.

There is a free 20-minute into-call to be scheduled before committing to a session to see if a coach and a client are the right match.

All the sessions are customized based on information gathered during the intro-call.

The core of each session is to Hear You and to have a nourishing and solution-centered dialog.
Your session may have one or few holistic approaches like a balancing breathwork, trans-formational meditation, expressive or meditative drawing (no drawing skills required), light stretching, plus practical skills you aquire to use on a daily basis.

Your investment into 1 one-hour session is $ fjd 95. The package price is available.

Please DM for more details on your health-coaching support sessions - Mind_Body _Empower

Holistic Pampering Facelift Massage is a treat that benefits not just your face and head but a whole body.
Key steps this 1-hour reatment includes:

Acupressure points on the face and head
Lymphatic drainage
Contouring strokes
"Honeylift" massage

Morning Journaling:
Setting myself up for success🔥
thoughts, intentions, results I want - inner talk sealed in writing ✍️ 😀

🌟 I take simple steps
One, another, and again
One step at a time, I can, and I'm doing it now
I find the way with joy and excitement in the process
I am energised by the expectation of great achievements I set up for this day 🌟Breathe&Feel

You can expand it as much as you want
Read it often throughout the day
Read when you need to re-center, regain focus and clarity
Read when you need to perk up and raise your energy

💓 UPCOMING EVENT: 20th January , 2024
"FROM STRESS TO PEACE AND SERENITY"
by Holistic Studio
with Sofiya Khan and Alla SeaStar

📲DM for more information

Our little team is excited and happy preparing "Your Wellness Day" program that will help us all connect to inner resources to tap into inner , , and

Peace and Serenity feel more and more as a kind of a luxurious and elusive state these days.

For me, it means to be in tune with myself, being able to listen to my inner whispering, as well as to hear the world around me, to stay connected, whole, present.
It takes practice, and practice, and more practice, and remembering to return often to awareness, to my values, to what I want to embody, and who I want to be in this moment.

Your Wellness Day will be your nourishing to and , to , , your

Feel the difference: Supple, glowing skin 🌟
"Clean" ingredients 🪴

"Happy Armpits"
allow our skin to breathe and perspire,
as intended by nature.
And ...
NO odor,
NO choking our
detox system- lymphatics

Learn how to nurture your well-being,
how treat yourself kindly, and at the same time empower yourself to remain cheerful, resilient, authentic, energized and centered no matter what is going on at this moment of your life.

What we do every day influences our "aging" process.

We can speed it up, or we can slow it down - the choice is ours

There are easy and simple tools and routines for health and “well-feeling" & well-being;

You will enjoy learning these practices with me, and, eventually, including them into your lifestyle harmoniously and with ease

Choose what is the best for your mind and body at this stage of your life

○move_breathe_ love_nourish
○what you do frequently becomes your Frequency
○mind your thoughts, aka think on purpose (at least, practice it as often as possible 😉)

Enquire about “Office Wellness" 30min or 60min classes for health and productivity at a workplace

"Wellness Frequency" classes 30min or 60min classes for groups or in-peson

Holistic Studio is open for Treatments and Holistic Health&Wellness Coaching Sessions

Physical as well as Emotional tension can show up in many ways, it may feel like unexplainable body aches and/or mental and emotional overwhelm.

It is a journey, it is everyday choices and practices that keep us on track toward health and well-being

It takes time and dedication to get to the root cause of not feeling and being at your optimal.

Although it may take just one or two conversations or Treatments to allow your body its own self-regulation.

This is why it is so important to give our body and mind attention and care, to allow it space and time for self-regulation and balance.

Sometimes a face or body massage may be that much needed break to recharge and feel great

Sometimes, you may need even a more relaxing and peaceful approach, like a rejuvenating trance-like relaxation session, accompanied by a sound healing treatment with tuning forks.

Or maybe this is the right time for a Holistic Health & Wellness Coaching Session where you can safely express your feelings, hear your voice, understand your needs, and explore your way of becoming healthier, balanced, and empowered within.

Your Skintreat 🫶 aroma-detox body scrub that leaves your skin smooth and silky.
The “star” of the essential oil blend in the scrub is a essential oil that adds to the scrub comforting, somewhat sweet, anise-like aroma
🌱Fennel beautifully blends with and ,
and and
Your senses and your skin will enjoy restorative, comforting, balancing feeling after using aroma-detox scrub

Slow down…Pause…Notice
…just this moment…it is Your Life
Notice that cup of coffee in your hands,
the sit under you,
or your feet on the ground…
Notice your breath.
Don’t change anything, just notice.

Saturday, 13 May, 9 am 🌼
Self-care time 🫶
See you soon at the class

Facial massage is much more than beauty. It is a whole body (holistic) way to help the human organism relax and FEEL (living in a state of constant overwhelm we loose our capacity to feel ourselves, we become disconnected ), it is a reminder to shift attention into the body.

With setting up an intention and giving attention to breathing at the start of the treatment our facial massage treatment becomes a whole body revitalizing experience.

Our brain designates so much space of its cortex to our FACE, HANDS, and FEET.

No Surprise that after having a face, hands, or feet massage we feel like the whole body has just received a rejuvenating and balancing booster.

In the picture “the homunculous ( brain of man or woman) represents the amount of SPACE or ATTENTION that the brain devotes to different regions of the body.”
~from the book “Functional Anatomy of the Pilates Core”