Brooks Running

Achievement highlight: National Ice Cream Day Badge.

All these summer miles have us running hot! That’s why the Brooks Run Club is teaming up with Dairy Queen to celebrate National Ice Cream Day. Today (July 21) and today only, log a walk or a run for a chance to win a prize pack, which includes:

1 $500 DQ® gift card
1 Reusable To-Go BLIZZARD® Carrier/Cooler
1 Trucker Hat
2 Sticker Packs
1 Die-Cut BLIZZARD® Treat Sticker
1 Enamel Pin
1 DQ Treat Scented Car Vent Air Freshener

PLUS, earn 20 entries for our wellness getaway grand prize*! Join now: https://brnw.ch/21wLovw

*NO PURCHASE NECESSARY. Legal residents of U.S. 18 years or older. Ends 8/9/24. To enter, play and for Official Rules, visit https://brnw.ch/21wLovw

Supremely soft, served. 🍦 Sweeten your run and sprinkle on some style with the all-new Summer Melts Collection! Shop Now: https://brnw.ch/fbsummermelts

The all-new Brooks x Academy Hero Collection recognizes the impact of educators, coaches, and counselors. Get yours while they last: https://www.brooksrunning.com/en_us/featured/?tid=osoc:facebook:heropack:q3_2024:shop_now:re4x:photo:usa

Give it up for the Ghost 16 ⭐The fitness-loving Women’s Health-ers sweat-tested new shoes in a variety of categories over the past year to help runners determine the best shoes for their needs. Their expert panel of trainers labelled the Ghost 16 as Best in Running and Walking! Shop Now: https://brnw.ch/ghost16fbaward

High support, high reward. The Convertible 2.0 Sports Bra features a motion-reduction design and light compression to move with you, while the adjustable, convertible straps let you customize the fit. Shop now: https://www.brooksrunning.com/en_us/womens/apparel/sports-bras/?tid=osoc:facebook:convertible2.0sportsbra:q3_2024:shop_now:re4x:photo:usa

Resting those legs but still looking for ways to win? Show us your receipt from a $50 purchase of Brooks shoes and/or apparel between June 26 – August 9 to earn 30 entries for our wellness getaway grand prize! Enter Now: https://brnw.ch/fbreceiptbadge

Looking for workouts to improve speed endurance? Certified run coach Julie Stackhouse shares a simple interval speed training workout and explains why speed training is so important for runners of all levels. Link below to watch the full workout!

www.youtube.com

Turn your workouts into rewards with the Brooks Run Club this summer.

Sync your fitness tracker and start logging your runs or walks to earn fun achievement badges as well as entries for our grand prize: a wellness trip for 2 to a stunning Southwest resort, Brooks gear, and more! https://brnw.ch/BRCsummergamefb

Running a marathon is a big deal... Be race day ready and gear up with ⚡Brooks⚡ https://brnw.ch/racedayreadyfb

"I put those shoes on and they have so much cushion in them... it's so good on my joints. It's been a big part of my recovery, wearing the shoes and running down that driveway. It gave me a lot of hope."

Shop Jeremy Renner's top picks, including the all-new Ghost Max 2 (now available for preorder!): https://www.brooksrunning.com/en_us/meet-brooks/lets-run-there/?tid=osoc:facebook:jeremyrenner:q2_2024:buy_now:re4x:photo:usa

Meet Rider - one of our amazing Senior Footwear Product Designers 👟 who worked on Hyperion Max 2 (and many other shoes). He shares the TL;DR on what the Hyperion Max 2 brings to the table.

⚡ How did you know you had something good when you first got the samples?

We knew we had something special when our first round of samples went out to our testers, and they immediately confirmed, without any prompting, the story we aimed to tell: a seamless blend of speed and support. The feedback was overwhelmingly positive. Testers particularly appreciated the shoe's rocker geometry, which facilitated smooth and efficient transitions during runs, as well as the supportive upper that provided a secure yet comfortable fit.



Their enthusiastic responses and consistent praise for the comfort and performance assured us that we had created a standout product in the Hyperion Max 2



⚡ What inspired the Hyperion Max 2 (the design, what makes it fast, the rocker, the colors, and the sole)?

The Hyperion Max 2 was inspired by the concept of achieving maximum speed and expressing that through every aspect of its design. The vibrant color fades, inspired by motion and potential energy, and is meant to convey dynamism and motion even when it is standing still. The sole features a nitrogen-infused DNA Flash midsole, providing a perfect balance of cushioning and responsiveness, while the engineered mesh upper offers lightweight support and breathability, completing the package for an exceptional running experience



⚡ "If you like ______, then you should try the Hyperion Max 2."

If you like running shoes that offer a seamless blend of speed and comfort, then you should try the Hyperion Max 2. This shoe provides exceptional responsiveness and support, making it perfect for both long runs and interval training.



⚡ What makes the Hyperion Max 2 special?

The Hyperion Max 2 stands out due to its exceptional fit and ride. The engineered mesh upper ensures a secure, breathable fit, while the nitrogen-infused DNA Flash midsole offers a perfect balance of cushioning and responsiveness. The innovative rocker geometry promotes smooth and efficient transitions, enhancing the overall running experience by maintaining momentum and speed



⚡ Any design features of the Hyperion Max 2 that you wouldn’t notice at first glance?

One subtle design feature of the Hyperion Max 2 is its integrated support system within the upper mesh, which provides a snug fit without adding extra weight. The knit tongue adds to this by offering additional comfort and lockdown within the supportive upper system.



Additionally, the shoe incorporates Rapid Roll technology in its rocker geometry, enhanced by the integrated SpeedVault Pebax plate, which provides extra energy return and propulsion. These elements work together to enhance performance and comfort, making them easy to overlook at first glance

⚡ How did the Hyperion Max 2 come to life in 2 sentences?

The Hyperion Max 2 came to life through pure collaboration from our entire design team, (big shout out) fueled by everyone's passion to push boundaries and create innovative products. This collective effort resulted in a shoe that not only meets but exceeds the demands of modern runners, offering unparalleled performance and comfort.

Anything else you want Rider to share? Drop it in the comments. 👇

Brooks Beasts 800m runners Isaiah Harris & Brandon Miller have their sights set on representing the USA in the biggest year of their professional careers thus far. Help us wish them both luck as they begin their 2024 trials journey tomorrow!

Train at high speeds in the Hyperion Max 2. Now our high stack nitrogen-infused DNA FLASH v2 cushioning is 10% more responsive, providing more protective comfort and speed than ever before. Plus, the combo of a SpeedVault Plate and our RapidRoll Rocker unlocks accelerated transitions and assists your fastest PRs.

Shop now: https://brnw.ch/21wKP5S

Add shine to every stride with these special editions of the supremely soft Glycerin 21 and supportive Adrenaline GTS 23. ✨ Shop Now: https://brnw.ch/fbblurredmetals

Save up to 50% on select shoes and apparel and take on summer: https://brnw.ch/21wKKmZ

Nature inspires us... and our shoes. The Ghost 16 and Adrenaline GTS 23 are now available with designs based on rock patterns and river currents 🏞️
Shop Now: https://www.brooksrunning.com/en_us/featured/limited-edition/?tid=osoc:facebook:scenscapes:q2_2024:buy_now:re4x:image:usa

Witness record holders in the making, as the nation's fastest high school and junior high runners compete in the Brooks PR Invitational on June 12th. Everyone is invited to enjoy this electrifying experience in person at the meet on in Seattle, WA or virtually via live stream.

Learn more: https://www.brooksrunning.com/en_us/prinvitational/

Fast is coming: https://brnw.ch/21wKlyw

Thank Dad this Father's Day for always cheering you on with the gift of new running gear. 👟 Shop now: https://brnw.ch/21wKkdw

Enjoy supreme softness and ultimate comfort from your first step. Shop the Glycerin 21: https://brnw.ch/21wKfzr

Whether it's a headspace, a feeling, or a finish line, . With every step towards there, we find additional barriers, challenges, and energy. Are you ready to weigh in with CJ Albertson and his run journey? 💪 Here are his answers to your questions:

- Favorite Marathon Workout: My favorite workout is simply a long run. This is typically 20-24 miles around 10-15 seconds slower per mile than marathon pace. Usually, I’ll finish the last couple miles at marathon pace or faster. With these runs, I feel some fatigue in my legs and a little bit of soreness, but I usually feel good to run fast 2-3 days later.

- Advice for 1st year Runners and how to improve without hurting yourself: It’s important to consistently build mileage, speed, and strength. If you work all three of these areas consistently, you’ll be less likely to get injured. For ‘speed’, start with ‘strides’ and build up to full sprints once a week. Also incorporate intervals at 5k-10k pace starting with just a mile or two of intervals once a week and then building up to 5-6 miles after several months. For strength, aim to do resistance exercises 2-3 times a week working glutes, hamstring, quads, calves, soleus, and hip flexors. After learning exercises correctly, aim to do strength training as heavy as possible so that you handle stress and be less likely to get injured running. For mileage, increasing around 10% of total volume per week is recommended. Sometimes, your body will feel tired (as in exhausted, not just sore). For long term success, error on the side of backing off and taking it easy when you feel this way.

- Shoes? I mostly wear the shoes I race in- the Hyperion Elite 4’s and new models that Brooks is working on. I like to do my speed workouts and long runs in the same shoes I’ll race in. Although, this isn’t feasible for most people considering the cost of racing shoes. For training, I also like the Ghost Max and Glycerin 20/21.

- Racing Boston: My strategy for Boston hasn’t actually changed much. The first year when I led- I ran 64:19 for the first half of the race. Everyone else ran slow, so I had a big lead. The 2nd year, I ran 63:20 for the first half. I just let myself go on the downhills so would naturally get a lead and then tucked back into the pack on the uphills. The 3rd year was an anomaly. Kipchoge was in the race, and I ran faster than ideal for the first half (62:19). But it was a lot of fun. I still ran 10 seconds off my PR, so I don’t regret it. This year, the leader went out in 60:19 and a main pack was around 62:10 or so. This was too fast for me, and I wasn’t in phenomenal shape. I had a good group to run with and was 63:50 through halfway- so still faster than the race I led by 2 minutes. Ultimately, outside of 2023, my strategy isn’t much different- it’s just the rest of the competitors are running differently from year to year.

- Boredom/Motivation: The secret to running well for a long time is knowing that running is boring and kinda sucks a good portion of the time. I DON’T want to run more often than I do, and most runs aren’t really ‘fun’. That’s just how it is. But just because you don’t ‘feel’ motivated, doesn’t mean anything is wrong- it just means you’re a normal person. So just drag your unmotivated self out the door and run anyway. Doing something new, such as a new route, listening to a new playlist, or doing a new workout can help. There’s some science to ‘novelty’. Sometimes, when I really don’t want to run and feel tired, I turn the treadmill up as fast as it goes and just hop on. I don’t really recommend that… but it wakes me up.

Want more? Comment 💙 and we'll share more of CJ's answers!

Feeling is believing in the all-new Ghost 16. Shop now: https://brnw.ch/21wK4Tm

Make your run pop with the Bright Color Collection - shop now: https://brnw.ch/21wK29I