Maximise Health Coaching, Ashburton Videos
Videos by Maximise Health Coaching in Ashburton. I help women & men over 35 to reverse lifestyle disease naturally so they can restore their health!
Bedtime 🌙 Grounding. Hot winds and beautiful sunsets 🌇
Katie ♥️ xo
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What will you change this year? What will be different for you? Heal and come off a medication? Heal your mental health? Improve your digestive health? Detox and cleanse your body? Release excess body fat? Transform your relationship with food? This time next year you'll have wished you started now!!! Let's get your free zoom discovery call booked in so we can define your goals. Comment YES!!! below Katie ♥️ xo
Merry Christmas 🎅 from Maximise Health Coaching. Join my Cleanse Restore Natural Health Detox in 2024. This is my signature one to one coaching programme. DM me if you're ready to change your life. Katie ♥️ xo
The secret to feeling no food guilt or shame is to heal the trauma from dieting and RID yourself of these unhealthy toxic emotions. The truth is the diet culture has programmed us to such a degree we cannot fathom HOW can I feel guilt free and zero shame when I eat sugar and how can I feel this joy AND still achieve my health goals? So you just tune out from these awful feelings. The truth: You absolutely can feel joy and achieve your health goals and eat sugary Christmas Cake. Let me show you!!! I pray that you will not spend a day longer in unhappiness. Comment YES! if you're ready to let go of fear and be filled with love ❤️ Katie ♥️ xo
There is no better feeling than....⬇️ A breakthrough feeling!! I would love ❤️ to be on this journey with you! Message me BREAKTHROUGH and we can book.a FREE call with me! Katie ♥️ xo
Katie's Kitchen is one way you can work with me. Do you want to change your health and life? Learn how it could help you. Katie ♥️ xo
We're scared that what if we decide to work on our health and really change it. We'll fail and it won't work out right? Years of trying. Leaving you flat and lacking in confidence. I have fears but not this one because I know the secret so let me share this with you. I'm open and committed to learning and change. Let me show you the way to the wellbeing frequency darling!! We only fail if we fail to be open to change and learning new information and doing things differently. Come and join Katie's Kitchen. Message me Katie's Kitchen 2024 and if you join before the New Year you'll receive 20% off your monthly subscription. (Conditions apply). I'm so excited to help you THRIVE. Katie ♥️ xo
...until I learnt how to break that cycle for good and if you struggle you can break it too. I can show you how. If you're frustrated with your eating habits and want to get in the right environment that is loving and compassionate and safe yet motivational then you are in the right place ✅️ That's why I've created Katie's Kitchen my new group for women who want to break self sabotage and take care of themselves well and eat well so they can see huge shifts in their health. Would you like to try Katie's Kitchen for a couple of months? It's only $50 nzd a month. Message me 'breakthrough' if you want to heal your relationship with food and change your habits and I can hop on a zoom with you and show you exactly 💯 how. The zoom is free and you can see if Katie's Kitchen is right for you.♥️ #weightlossjourney #fatloss #intuitiveeating #breakselfsabotage #health #weightlossgoals #weightloss #healthcoach #dietitian #nutrition #weightlosscoach
I recired thisvideo for you! What if you believed your body was brilliant? That you can reverse disease and heal. Here's your monthly HEALTH PARADIGM SHIFT video. Follow me for more powerful information to help you become set free from the bondage of disease. Katie xo
Hello, I'm Katie Charlton and it's my passion to help you become the healthiest version of you! Do you want to change your health, energy of release weight? I offer private one to one and group coaching for weight loss/release. Message me 🥰
Hey my friend! 😁 I recorded this Facebook live this morning in MaxmiseYourLife - which I wanted to share with you!!! If you want the health of your body to change that change is essential for you to create the results you desire. If you want to change your current health - YOU have to change. We want change - but we struggle with the change process. 😵😵 WHY? Because we were not taught how to work with our mind to create permanent results. Most of us - try to make change happen from the mindset that created the results we don't like! Golden nugget💰: You cannot achieve your health goal if you are thinking, feeling and BEING the person who created the health results you are struggling with that you want to change. I live this information - I practice this with my health - I change me to get the health results I get. Working with the human body to restore health is my gift. Let me connect you with your gift - thriving health! I can lead you with this. 🔥🔥🔥 Health success is 95% mindset. If you want to join my community join my private group where I do weekly Facebook lives: https://www.facebook.com/groups/560409234423222 All my love! Until my next post. Katie 😘
The most important thing for your health
Watch this video 👇
This is the most important thing for your health ❤🙏
As someone who is very sensitive and can experience a lot of anxiety at times. I commit daily to this practice of alignment for my health 💫🥂
I'm feel so grateful for my health 🌾🌴🌱
Do you practice alignment?
Lots of love
Katie ❤
Perfectionism! 👩 If only you could do things better! You never feel like what you do is good enough? 😟😟 Does this feel familiar to you? I did a 18 minute training for the ladies in my Group Coaching Programme and I wanted to share a 6 minute snippet for you. What is your experience with perfectionism when trying to make changes with your weight/health? Do you have that little critical voice pushing you to do to get it right as the voice of self judgement tells you - what you do it not good enough? I'd love to hear what you think.🧐 If you are keen to see if you are a right fit for Weight Loss Forever - DM me!! 🥰 Lots of love Katie ❤