Grow&Glow

8 Resolutions to Jump-Start 2018 and Keep You on Track For Better Health All Year

popsugar.com With a new year comes the opportunity for a fresh start, and the areas of exercise and wellness are no exception. The new year is a great time to commit to a

6 Tips For Growing Young! (Instead of Old) - Life to the Max

Grow young and stay energised with these great tips! 🌸

blog.omaxhealth.com The key to deceiving the aging process is found in segments of our DNA called telomeres Telomeres are sections of DNA that allow chromosomes to divide and replicate properly. Telomeres have been compared to the plastic tips on shoelaces because they form a cap that …

This is for Every Woman who Hates her Body.

My favourite part in this article is this...

"If I had invested half the time, thought, energy, action, cash, and other resources in building up my self-esteem and an authentic and meaningful life, I would not have suffered as much in every other area of my life.

The price we pay is astronomical when we want to be someone else—when we don’t love ourselves.

Self-improvement is one thing, but the radical abandonment of our true essence is another entirely—denying and disowning who we are in favor of some ideal."

I wasn't so extreme but I did used to hate on my body. Now, however I treat it like my best friend... Would you say to your best friend the things you say to yourself!? I doubt it. Flip those internal negative words to the opposite, keep repeating the opposite becuase one day you'll actually believe the new thoughts and finally be grateful for how beautiful and amazing you are! 💚💜

elephantjournal.com If I had invested half the time, thought, energy, action, cash, and other resources in building up my self-esteem and an authentic and meaningful life, I would

Don't forget, healthy looks different on every body! ✌🏼🍑

The Fitness Café

Some great ideas here if you suffer from bloating! Let us know if you have any tips of your own by commenting below 🙂

Here are 16 of the best ways to get rid of a bloated stomach fast