Bon Accord Fitness

I am back and online. 2023 saw the doors shut to my in person sessions but 2024 sees that start of Bon Accord Fitness online coaching. Can’t wait to get programming for my team and kick their a**es 😁
If you are looking for help with general fitness, strength training, weight lifting, injury rehab, nutrition, gym confidence or just want to feel so much better in 2024 please get in touch asap. You will have full access to my app, me for support and also my BAF team. I have a few slots available so don’t miss out 💖

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Thank you for everything from the bottom of my heart, a very grateful but extremely emotional KLM 💔💖

After 4.5 years it’s time to close the door at NEO. It’s been an absolute riot, many struggles but many laughs. Truly grateful to make some amazing friends, you guys know who you are! .knowles87 can’t thank you enough for making sure I don’t leave empty handed 🥹
To for keeping me going these last few weeks while I made some big career decisions, I love yas!!
I start at Ithaca Energy on Tuesday and I cannot wait!

With this change in one area comes another change with BAF. As of January I will no longer be offering any in person PT sessions, everything will be online based.
It’s been a very hard decision to make after working so hard the last 3 years to get to where we are. I cannot thank my clients enough for their support over the years and im so blessed to have you all stay!!

Gonna take the weekend to chill and get ready for the next adventure!!

Thank you all for your support 💜

It’s official my BAF app is now live. Been working on this for a while and I’m super excited and relieved to be able to give this to my clients. One place for us all to track progress, stay accountable and most of all make reaching their goals a reality!

If you’re interested in joining my team please drop me a message, only a couple of spaces left ☺️💃🏼

Diary open for new clients 🙋🏼‍♀️

It is with the heaviest heart I have to tell you all that Angel went to sleep for good tonight. She has been unwell for some time and has tried her best over the last few weeks to be the normal sassy little lady she was. Her last days have been spent doing her favourite things and tonight she was surrounded by her favourite people. With one last look into my eyes and a lick of my nose I knew she was ready, she passed peacefully in my arms wrapped in her blanket. It was one of the worst things I’ve ever had to do but I could not bear to see her in pain. I’ve lost my little shadow, bed buddy and best friend but now I know you’re back with Grama where you belong. I love you so much Angel, you’ve left a mark on so many that will never be filled. We’re all completely heartbroken. Thank you so much to everyone that has supported us over the last while we so appreciate it 💔💔💔 sleep tight my little lady 😔💜💔

Please remember this when you see your self employed friends or family who don’t always seem themselves.

“The unfortunate truth of owning and running a business”

Running a business is extremely hard.

What they don’t tell you is that it can cause severe stress and anxiety, and drains you mentally to the point of depression in even the most laid back people.

People will talk about you, compare you to others, use you, they will view you as a service and not a person anymore.

People expect you to be available 24/7 and at the drop of a hat because “you work for yourself so you can make time” unfortunately this is not the case most of the time.

Friends and family will expect discounts and people will value you and your hard work less than a big chain store.

You have to worry about if you forget to email/message someone back, are they going to think it was on purpose? Did you disappoint them? Will they hold that against you? When in reality you just can’t get to everyone’s messages and emails.

Starting up and running a successful business puts incredible strain on personal lives and relationships, many of which fail because there is just often no work life balance. You need to be the director, the worker, the admin, the marketing team, the accountant, the cleaner..... All whilst being a parent, a husband or a wife, family support, friend... it’s one of the hardest things you will try and balance ever.

There’s a reason you don’t see many people succeed in small businesses after 5 years. If they are successful they are overwhelmed. It takes a toll. It’s freaking exhausting. Especially the past couple of years when so much has been out of our control.

Here’s a small reminder that we are just normal people with hectic lives. Be kind, be patient, support small businesses…….and hopefully more of us will stick around!

2023 - supporting small business ❤️

A whirlwind few months between personal life, work and a new knee I really struggled at times to remember who I was.
After some soul searching, support from the best friends ever, I am finally back to being KLM again - which clearly this pic sums right up 💃🏼👸🏼

My diary is now open for January 2023, message me asap to secure a slot - can’t wait to welcome some new members to the team 💃🏼🙌🏼

Just gonna leave this here as a reminder 💪🏼💃🏼

Update: She is home! Absolutely nothing will stop this girl. How amazing does she look!? I shall be with Kristin for the next little while so please just get in touch with me if you would like to come visit her.

Update: Just a wee update for you all. As you will all know Kristin went into get her knee op today. I can confirm that all went well and of course she looked fabulous after coming out of surgery. She absolutely smashed it and is doing good but very sleepy as we can all imagine. She should be getting out tomorrow and will be home to her own bed tomorrow night. Please know that any messages etc will likely not be read but please feel free to get in touch with me. So incredibly proud of her! I have sent her all of our love ❤️

Lisa # #