Saturday Slimming World Bridge of Don

🎄 Sleigh bells ring.... are you listening? 🔔
❤️ Slimming world awards are a-glistening! 🖤
🚪 We're open today! 🌟
🎶 Make sure you weigh... 🎶
🏅 Weight loss success is on the way! 🎉

16 weeks to go... will you make them count?

Today I went through every single member on my Slimming World computer that I haven't seen for a while😊

♡ So if you haven't been to group for a while I looked at your name💕
♡ I thought about you and wondered just how you are feeling 🤔
♡ What made you stop coming to group?
♡ What could I or we have done differently together?
♡ So if you are reading this and you haven't been to group for a while (no matter how long) then please please pluck up the courage and come back to group.... 😃
♡ I’d LOVE to see you! Together we really can make your weightloss dreams a reality ❤
♡ Remember NO judgements made, NO questions asked, just loads of support awaits you.
♡ Message me if you need to chat about coming back or ask me about special offers out now or coming up.
✨

More info regards you local group:
WhatsApp me📱
Kim - 07510149923
Slimming World Consultant

📚 SCHOOL HOLIDAYS ARE NEARLY OVER! 📚

If it’s been a tricky 6 weeks, you’re not alone! The temptation from ice creams to leftover fish fingers may have sent you off track, but there’s never any judgement!
We’ve got many school workers and parents in group, so you’ll be among friends who know how difficult the holidays can be! 💖

If you’re ready to get your weight loss campaign back on the rails, come along to groups this week! Why wait? 😃

BRIDGE OD DON GROUP TIMES ⤵️

🗓️ Saturday 8am & 9.30am
📍 Oldmachar British Legion, Bridge of Don
📲 Kim 07510149923

It’s group day! 🙂

🩷 New and returning members always welcome - no matter how long it’s been, I’m always here 🩷

🗓️ Saturday 8am & 9.30am
📍 Oldmachar British Legion, Bridge of Don
📲 Kim 07510149923

Kiss goodbye to hunger!

My Slimming World members never have to go hungry (hurrah!) 🥳 And that’s all down to Free Food — food that is low in energy density (meaning it has fewer calories per gram) and is highly satisfying for our appetite 🍅🥕🍚

I’d love to help you reach your dream weight, hunger-free! Pop me a message if you’d like more info on my local Slimming World group 😊

A summer on the go doesn’t need to scupper your slimming goals 🙌. Whether you’re going for a picnic in the park, on the beach or in the car, there’s a basketful of inspiration on the Slimming World blog: https://www.slimmingworld.co.uk/blog/perfect-picnic-food-ideas/

As it’s national picnic month, I’d love to know your favourite on-the-go recipes 😍.

A message to my friends, family and followers who struggle with their weight.... ♥️

If the last few years have left you longing for the freedom that comes with being healthier, feeling happier and taking control, now’s the time to make all your dreams a reality… because Slimming World groups are ready and waiting to help you shine!

We promise you nothing but the warmest, friendliest and most understanding welcome. We’re here for you, to help you reach your dream weight and hold on to it, no matter what.

Your local Consultant and fellow members in group are ready and waiting to help you taste the freedom you’ll only feel as a member of Slimming World…

♥️ the freedom to enjoy the food you love and still lose weight beautifully
♥️ the freedom to make your own choices, to eat out or to eat in
♥️ the freedom to get more active in a way that suits you and your lifestyle

And best of all, freedom from the habits that used to hold you back – so you can grab life by the hand and lead it onto the dancefloor!

Now’s the time enjoy the freedom of losing weight your way – and to live the life you’ve longed for. ☀️

We can’t wait to welcome you into group, really soon.

With much love,
All of us at Slimming World x

🏡 British Legion, Bridge of Don
⏰ 8am & 9.30am
🌅 Every Saturday

I’ve got a freebie for you all 😍. To grab your free 7 day Slimming World meal plan you just have to pop your email in and before you know it, you’ll have a week's worth of meals planned for you 🍛🥘. There’s a classic, vegetarian or vegan options depending on which you fancy. If any of you go for it, let me know which recipe is your favourite : https://www.slimmingworld.co.uk/seven-day-menus

It’s National BBQ Week, and I don't know about you, but I love any excuse to have a BBQ. If the sun is shining, that grill is lit 🤗! With Slimming World, there's no missing out, and the flexibility of our healthy eating plan means you can eat all your favorite foods and still lose weight – message me to find out more 😍.

❤️ Saturday 8am and 9.30am

❤️ Oldmachar British Legion, Bridge of Don

✨ New book alert ✨

Slimming World’s Out & about is our latest recipe book, filled with moveable feasts that mean you can munch on the move, and still lose weight 🙌.
Grab a copy for free when you commit to a 6 or 12-week Countdown course.

Offer available from 26th May – 15th June!

Slimming World is launching a recipe box! 🥰

🎁 Slimming World Kitchen is the only recipe box anywhere that’s 100% Free Food.

🍝 There’ll be 15 tasty recipes to choose from each week – perfect to help you stay on track for a 100% Food Optimising week. The portions sizes are amazing too! 🙌

📖 Each box comes with a free mini magazine with easy cooking instructions for all the recipes you chose – and the ones you didn’t, for when you have more time to plan and shop.

Stay tuned for more details! 😊

💚 You’re more likely to lose weight as part of a group, than if you go it alone 💚

Being around people with similar goals has a bigger impact on slimming success
than you might expect! Research has shown that socially connecting with others who
engage in healthy eating and activity patterns can help us build similarly positive
habits. It’s just one ☝🏻 of the reasons why our members succeed long-term – thanks to
the weekly boost of motivation and inspiration they give and receive each week in
group!
I know this is true after enjoying 4 years as a target member - never giving up has been the key 🔑 to everything I’ve achieved!

Message me to find out more about our fun, friendly and supportive sessions at the Bridge of Don groups 🥰 on 07510149923 or send a DM to the page 📩 x

This week, the Big Slimming World Clothes Throw returns! Over two weeks, we raise millions of pounds for Slimming World’s charity partners Cancer Research UK and the Irish Cancer Society. How? By donating the clothes our members have slimmed out of. Getting rid of your too-big clothes can be hugely motivational, as you wave goodbye to that clothes size... forever! If you’d like to drop clothes sizes, and support great causes too – visit my group at The Oldmachar British Legion, Saturdays at 8am and 9.30am.
See you there 💜!

I was so excited when Aromatic Duck Noodles landed in the Slimming World food range 🥳. They’ve quickly become a firm favourite in our house! What’s your favourite Slimming World food range dish?

If you haven’t tried our food range yet, head to Iceland and the Food Warehouse to fill your freezer with slimming-friendly meals in minutes. Plus get 3 meals for £10 offer in store and online 🙌!

At Slimming World, we want our members to be able to enjoy all their favourite foods while losing weight, so we made it our mission to create a healthy flapjack recipe that won’t put you in a slimming sticky spot!

You can have these fruity healthy flapjacks as a snack, sweet treat or for breakfast 😋. And they’re a great bite to take out and about with you – so you don’t get caught short when you feel snackish! What are you waiting for?! Head over to the Slimming World Blog now to get the recipe: New! Slimming World flapjacks | Slimming World Blog

❤️FREE MEMBERSHIP❤️

Last chance to grab your free membership tomorrow at my Saturday group when you commit to a 6 or 12 week countdown 😀

⏰️ 8am or 9.30am
🧭 Oldmachar British Legion, Bridge of Don

Look forward to seeing you😘

Would you love to be a stone lighter – or more! – for summer ☀? Fancy saving money at the same time? Then I’ve got some great news 🙌!

Come along to my Slimming World group at The Oldmachar British Legion this Saturday at 8am or 9.30am and commit to 6 or 12 weeks of slimming support, and you’ll get free membership plus up to two weeks free ✨❤! I’ll see you there 🤗!

Today marks the start of British Summertime where we gain an extra hour of sunlight ☀️

With 14 weeks to go until the official start of summer, look at what you could achieve over that time 👀
Join my Slimming World group to get started next weekend.

I'll see you at The British Legion in Bridge of Don at 8am or 9.30am❤️

Sending a big HAPPY EASTER to all the followers on the page 🐣 🐰 I hope you’re all having a wonderfully peaceful Easter Sunday 💛

Want to lose weight?

Feeling fed up and frustrated?

💙 it’s ok to struggle sometimes. And trying to get slim, get fit and get yourself together can feel like a very lonely road to be on.

Take heart… you’re not alone. We’ve got a brilliant group of people already losing weight and getting the support every week to live a healthier and more active lifestyle.

Come along to the Saturday Slimming World Bridge of Don groups this week, and get the support, the empathy and the help to be that person - it might feel outwith your reach right now, but it’s never outwith your grasp❤️

I absolutely love the Take 5 recipe books – in fact, they might just be my favourites 😍! In the latest book, Take 5 Free, we’ve rolled out the red carpet for our shining stars – Slimming World’s Free Foods 🙌. If you’d love to make simple, healthy dishes that only use just five ingredients (and save a bob or two on your shopping bill!), you can pick your copy up in my Saturday morning group.

So, so true 🧡 come along to get started, no appointment necessary!

🗓️ Saturday 8am & 9.30am
📍 Oldmachar British Legion, Bridge of Don
📲 Kim 07510149923

⭐ Fresh Start February ⭐

If January didn't quite go to plan, we can start again🤩

Contact Kim to start your weight loss journey TODAY❤

🌅 Saturday morning
📍 Oldmachar British Legion, Bridge of Don
⏰️ 8.00am & 9.30am
☎️ 07510149923

🤩🤩 SO EXCITING 🤩🤩

Every year, we celebrate the fact that Slimming World is the most delicious (and effective!) way to lose weight thanks to Free Food 🙌. We’ll chat about favourite Free Food swaps, how we've made healthy habits that stick, and tuck in at the extra-special Free Food cook-off 🤤!

With once-in-a-lifetime prizes to be won, not to mention a limited edition tea towel dontcha’ know! + plus exclusive offers, now’s the perfect time to join!

❤️ No need to book an appointment - just come along and get started! ❤️

🗓️ Saturday 8.00am & 9.30am
📍 Oldmachar British Legion
📲 Kim 07510149923

🥱 Already bored of the quick fix weight loss plan you started a few weeks back? 🥱

The truth is - there is no quick fix that is also a long term solution when it comes to weight loss. The more drastic the changes - the more severe you restrict yourself the less likely you’ll keep it up.

Losing weight with Slimming World DOES mean making changes - but it DOESN’T mean going hungry, or missing out on your favourite filling meals!

Our eating plan is based on the science of energy density (the calories in a food for every gram of it), of ‘satiety’ (how filling a food is) and how likely we are to overeat it.

These three plates which are filled with veg and lean proteins (and are low in energy density while being super-filling) equal the calories of the pie and chips (which are super energy dense)… mind blown 🤯!

If you are ready to commit to building those lifelong healthy habits then I am here to give you that same commitment back - that I’ll be there with you every step of the way to target and beyond ✨

Ever wondered how Slimming World actually works 🤔? Our eating plan is based on the science of energy density (the calories in a food for every gram of it), of ‘satiety’ (how filling a food is) and how likely we are to overeat it. The Slimming World plan encourages eating more foods that are super filling and low in energy density to naturally limit energy intake without having to count a single calorie!! It’s not a miracle – just science 👩‍🔬!

Did somebody say FREE Slimming World membership 👀?!

Pick up a copy of Closer Magazine - on sale Tuesday 23rd Feb! - and you can join my Slimming World group in Bridge of Don with no joining fee! Just pay the weekly fee of £5.95 (or £5.65 for over 60s) which includes your brand new 2024 member pack to take home 🌟

If you’re feeling like 2024 is going to be the year you make the changes you’ve always dreamed of, coming through the door and getting started is the first step! 😍

Groups on every Saturday, message me to check out the details!

Take your tastebuds on a highland fling with this warming Burns Night supper 🏴󠁧󠁢󠁳󠁣󠁴󠁿
These slimming-friendly versions of traditional Scottish dishes will warm you up (wee dram optional!) while setting your weight loss on fire 🔥: https://www.slimmingworld.co.uk/blog/burns-night-recipes/

Get recipe ideas for all special occasions in my friendly Bridge of Don group – I'd love to help you smash your slimming goals for 2024 🎆!

Who's booked their holidays?
Who's just browsing?
How much would you love to lose? 🌞⛱️⛱️

🐝 FEEL THE BUZZ! 🐝

Our BRAND NEW limited edition bar ‘Dark Chocolate Honeycomb’ launches exclusively in groups THIS WEEK 🤩

Yes you can enjoy chocolate and still lose weight! 😍🍫

🍯 🐝 🟡