MIA - Alternative Therapist, Aberdeen Videos
Videos by MIA - Alternative Therapist in Aberdeen. Mia is Mindfulness Teacher qualified with "The Mindfulness Association UK", and delivering their 8 w
Lunch time stroll and exercise.
One of the best tonics to ease the mind and body is being out in nature. No checking the phone, just bringing your full attention to each unfolding moment on your walk.
Have a lovely day x
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Lunch time stroll and exercise. One of the best tonics to ease the mind and body is being out in nature. No checking the phone, just bringing your full attention to each unfolding moment on your walk. Have a lovely day x
The Winds of Change and The Power of Intention. Your words are your magic wand. #selfawareness #mindfulness #workingtogether #windsofchange #wordshavepower
Setting GOALS??? Get out into nature and allow the forces of our natural world to show you the route to success. #mindfulness #natureandmentalhealth #stressmanagement #resilience #selfawareness
Why is Stress so significant for a Tree? #stressmanagement #mindfulness #stressandresilience #resilience #natureandmentalhealth
STOP... ..........Wait a Minute. Fill your cup and put some clarity in it. #mindfulnessmeditation #mentalhealthawareness #selfawarenessjourney #meditation #stressrelief
"I ain't worried "bout it right now., right now.....keepin' dreams alive"..... Brilliant tune by One Republic How easy is it to set your mind on the right path????? Who is up for the challenge??? #mindfulnesspractice #mindsetmatters #worries #mentalhealthsupport #WellnessWednesday
We are conditioned from birth to become a particular human. We are conditioned and taught to act, behave and respond to life in particular ways depending on our family, culture, political climate, educational system and societal beliefs. Our identity is tied up in approval and validation of being that socially acceptable person. However, just below the surface of conscious awareness is a river of unrest telling us there is something missing. That there is something not quite right. It's our true nature seeking a chance to be heard, to be seen and to be embraced. #mindfulnesspractice #mindfulnesstraining #selfcare #mindsetmatters #selfleadership
The more we repair the relationship we have with ourselves, the less reactive we become towards others and triggering situations. The more we practice being mindful with an open compassionate heart the more we are able to see past the perceived bad behaviour of others to the humans, the vulnerabilities of being human, and to our innate goodness. A lesson I learned the other day. #mindfulness #compassionatecare #Beingpresent #lifelessonslearned #reactive
How can a Willow Tree and Oak Tree help us deal with life challenges? What does strength mean to you? Inner strength is rooted while being flexible. It is truthful and honest with self, and therefore does not fear being honest with others. #innerpower #innerwisdom #flexibility #adaptability #selfawareness
Are you trying to fix, sanitise and correct being human? You may be surprised about this trend. STOP trying to get rid of, or fix Imposter Syndrome. It's a natural human response to letting go of the old and embracing the new. It's just growing pains folks. There is nothing wrong with you. #impostersyndrome #lifeskills #mentalhealthawareness #emotionalintelligence #mindfulnesspractice
Why is it so hard to forgive? I am not talking about faking forgiving where you talk about it, and pretend to people that you have forgiven but inside you are so in pain and full of resentment. That's not forgiving. That's when we fear not being liked or accepted by others, or not thought well of, so we pretend. I think we find it so hard because we have not been shown how to, We have been made to believe it is an easy process. It's not, and it's complicated because of our cultural, societal beliefs and lifestyles. Forgiveness is about letting go of the resentment. When we hold onto the resentful bitter feelings that demand justice of some kind that may never happen, it's like drinking poison hoping the other person gets sick. Forgiveness is a process that is first turned towards the self. This is where we start. #forgivenessheals #mindfulnessmatters #resentment #selflove #freedom
Do we tend to associate Mindfulness with life challenges like stress, pain, anxiety, and other conditions we label as negative? Have you ever considered how practicing mindfulness helps us with positive feelings and conditions? Watch this video to find out how? #mindfulnessmatters #KinderWorld #compliments #anxietytips #feeling
Who has perfected the art of lip reading in the world of Zoom, when people forget they are on mute? Sometimes, it can have amusing consequences. #mindfulness #zoommetting #wellbeingintheworkplace #wellnesstips #breathingexercises
What motivates you? What is it that makes you want to achieve more? This may surprise you #mindfulness #selfcarematters #wellness #goalsetting #painmanagement
What comes to your mind when I say "Mindfulness"? How do these assumptions affect your experience of practicing Mindfulness? So what do we do about it? #mentalwellbeing #mindfulness #mindset #wellnessthatworks #creatingchange
FREE 30 minute online Mindful Meditations starting 30th May weekly @ 12pm UK time. All you need is a glass of water, maybe a cushion to support your lower back when sitting on a chair and make sure you are warm. Click the link below to go to my webpage. Scroll down to the free sessions and click the " join here" button. I look forward to seeing you on Monday. #mindfulnesspractice #wellbeingintheworkplace #stressreduction #inclusionanddiversity #wellnesslifestyle
Tom is a 60 something year old man. He has worked in a bank all his life working his way up to a management position. Work, promotion and status was what he thought one of the most important things in life. He put his all into work, into his family, into others. He was and is incredibly well respected. In retirement he continues to work in service to others. He pushes his body through gruelling daily exercise regimes. Tom struggles with what he believes is being soft or weakness and pushes through pain. Tom has often been laid up with injuries when his body can no longer be pushed any further. He struggles with allowing himself time to heal, so finds other ways to keep doing things. This is how he deals with pain. Then one day he contracts Covid. What happened to Tom? #kindnessmatters #mindfulness #painmanagement