Karen Jones Reflexology

Feeling stressed is difficult to avoid as we all lead such busy lives.

Stress can present itself in many ways both physically and mentally everyone is different.

My reflexology clients often report broken sleep and struggling to cope. Which also then affects their hormones.

What do you find works for you to help reduce your stress?

That was lush, so relaxing.

‘Please don’t mind me if I fall asleep it’s been a really busy week’

Always a compliment when a client falls asleep during their treatment.

Protein Pancakes Recipe

Hooray, it's Pancake Day!

This recipe is perfect for whizzing up the day before and leaving in the fridge overnight. You could use spice or cinnamon. Serve with berries or any fruits in season.

1 large banana
3 medium eggs
75g ground almonds
1 teaspoon vanilla extract
greek, natural or coconut yogurt

Blend the banana, eggs, almonds and vanilla together in a high-speed blender until smooth.

Preheat frying pan over medium heat. Fry small pancakes, flipping when bubbles appear around the edges.

Serve and add your yogurt and fruits.

I have some clients struggling at the moment feeling totally overwhelmed.

We have talked about the following and its importance.

NO is a powerful word.

Don’t be afraid to use it at work or home when you start feeling overwhelmed.

Or when you are feeling the pressure to do something you don’t want to do. Or if you feel uncomfortable.

Once you get into the habit of saying no you will learn that it’s okay and will start to use it more often.

Hello, I thought it was about time I re-introduced myself.

𝗜’𝗺 𝗮 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 with 18 years experience. I love to help and support you wherever to are in life. Help your emotional and physical wellbeing.

Specialising in female health for fertility, pregnancy, perimenopause//menopause and wellbeing. Absolutely, love it when client's receive the benefits and results from my treatments.

This year I have decided I want to get physically stronger. So working on that. I love cooking mainly healthy foods 80/20. Anything to do with Italy. Spending time with family and friends. Planning trips and long weekends.

Some of you I know already. Others I look forward to meeting in the not so distant future.

Any questions please feel free to contact me.

A message from one of my fertility clients, who was suffering with secondary infertility. So happy she received a positive pregnancy test after only a few sessions.

Looking forward to supporting her during her pregnancy.

Karen is so lovely and her studio is wonderful and calming. I struggled with infertility and baby loss for years. After sessions with Karen I am now pregnant for the first time in a long time. She is amazing!

We all know that January feels like the longest month of the year. Although it's beautiful here today with blue skies.



If you need some pick me ups here are some of my favourites……



💙 Get outside, go for a walk



💛 Clear the clutter.



💚 Catch up with favourite TV show, podcasts or magazines



❤️ Wear bright colours they instantly make you feel better



💜Get in touch with family, friends. Stay connected. Great for mood boosting.



🧡 Treat yourself to a day out, a haircut, or a lovely lunch

Why do women have cold feet?

I frequently have this conversation with clients. How their feet are always cold, especially under the age of 40. Sometimes their hands too.

There can be good reasons for this. People often don’t realise the circulatory system of a female is different to that of a male. Women’s circulation is centred around the female reproductive organs, thereby leaving the extremities, such as the hands and feet, feeling colder as the blood supply in these areas is reduced. They will often say their partner's feet are lovely and warm whilst theirs are not.

Our feet are subject to the ageing process. The more we use them, the more we need to take care of them. With the reduction in blood supply, thinning of the skin takes place, which can result in dehydrated and cracked skin as the sweat glands reduce.

Quick home tips for cold feet

· Get plenty of exercise – this helps to improve circulation of the feet.

· Drink plenty of water, good for hydration.

· Don’t allow feet to get cold – wear warm socks that are well fitting but not too tight. Or they will restrict movement and circulation.

· Do use a foot moisturiser daily.

Such lovely feedback.

I don't know if you'd remember me but you gave me lots of reflexology while I was going through a really horrible time and struggling with infertility.

You made the biggest difference, helped me relax, provided an escape and were even a shoulder to cry on at times - thank you.

Amazingly, I got pregnant through my first round of IVF and had a gorgeous boy in 2019. I then ventured back to you in 2020 for a little relaxation treat for myself (and to escape a toddler). The same time as I visited you I (completely naturally) concieved another boy as the most wonderful suprise. I then ended up with two under two - hence the lack of contract - but I just wanted to say the biggest thank you for your part in this.

Thank you for listening and making me feel worthwhile.

Back to the first full work week?

Many people have made resolutions this time of year. It's about making small achievable changes/goals BUT not adding further stress to your life.

Managing to do one small thing that you enjoy each day can make a big difference.

Take time for you and be kind to yourself.

Hello, sharing my Christmas and New Year opening hours.

My final day in my treatment room is 20th December, starting back Tuesday 2nd January.

Thank you to everyone who has purchased my Christmas Relaxation Bundle Voucher 😊

Little one due around Christmas? It can be a stressful time.

You are prepared but don’t know when your baby will arrive. Making it feel out of your control, after all most of us are control freaks.

How about taking some time out and visiting my treatment room?

Maternity Reflexology will give you time to switch off and unwind. Deep relaxation will help to reduce stress hormones which may help encourage your body to go into natural labour.

Research has shown Reflexology treatments in the later stages of Pregnancy may help reduce the duration of labour and the need for pain relief.

On Friday I had the pleasure of attending Menopause Training with the fabulous Barbara Scott Seren Natural Fertility.

Always great to improve my knowledge and revise this subject as it can be a very overwhelming time for many.

From peri menopause through to post menopause. The affects on mood and wellbeing, long term symptoms and medical treatment.

Looking forward to using these techniques to help support clients with their varying menopausal symptoms.

🎄 Your Christmas Relaxation Bundle 🎄

The perfect gift for a loved one, family, friends or colleagues. Give the gift of time for them to escape to simply relax and unwind.

Each festive recyclable box contains a gift certificate for a nurturing 80 minute Luxury Foot and Facial Reflexology session, consisting of:-

A Hot Towel Facial Cleanse, followed by a gorgeous deeply relaxing and skin enhancing 40 minute treatment. With Neal’s Yard Organic Facial Oil for a natural radiant glow whilst you drift way. 🏖️

Plus, enjoy a de-stress, relaxing, calming and balancing 40 minute Foot Reflexology treatment including hot stones. Using natural Organic Balm leaving your feeling softened and nourished.

PLUS some extra pampering goodies:

Each Gift Box will contain:

Organic Muslim Face Cloth 🧽

Jade Facial Roller 💆‍♀️

Plus some gorgeous Neal’s Yard Organic Rose 🌹 Facial Oil Samples

To purchase please go to https://karenjonesreflexology.co.uk/bookhere/ and scroll down to Vouchers and Packages.

Self-care is important throughout the year, but November can be a particularly challenging month.

With the days shorter and the weather colder, it's important to prioritise taking care of yourself.

This can include things like getting enough sleep, eating nourishing foods, and staying active.

It's also important to make time for activities that you enjoy, whether that's reading a book, taking a bath, going for a run or spending time with loved ones.

Remember, taking care of yourself isn't selfish—it's essential for your well-being and happiness.

What will you do to take care of yourself?

This week is National Fertility Awareness Week

In the early days of qualifying as a reflexologist some of my first clients that came to see me wanted me to help them conceive a baby naturally.



As we know there are times in life when things do not go according to plan. One in three couples will experience fertility issues whilst trying to conceive.

Reproflexology is designed to help and support couples are through fertility issues or experiencing difficulties. Regular reflexology treatments can help couples who are actively trying to conceive.

Reflexology is a holistic treatment that can help address the physical and emotional causes of infertility, from irregular menstrual cycles and existing medical conditions to stress and emotional issues.

Helping to stimulate and stabilise the hormone system encouraging a normal cycle.

Reflexology provides a calming effect on the body and mind and by having regular treatments you may enhance your chances of conceiving.

We work using different protocols depending upon where you are in your cycle each month.

I am delighted to offer this treatment. To find out more about this natural treatment please contact me.

I love receiving these messages - Went into labour at 12:30 and baby boy arrived 5:15am!!!!!!! You are the best!!!!

My client came to see me throughout her pregnancy. Having reflexology to help with niggles and acid reflux. She came to me on her due date eagerly awaiting her 3rd child. Let's be honest at this stage you are more than ready to go into labour!

There are no magic spots on the feet we can poke for you to go straight into labour. Babies come when they are ready.

However, we can prime the body to encourage it to do what it needs to do. I saw my client at 5pm before she went into labour. No indication labour was imminent at her appointment.

The peri-menopause and menopause can be a difficult for some. There are many different symptoms that women may experience. including hot flushes, low mood, weight gain, skin changes and sleeping difficulties.

Symptoms and the various changes taking place can affect, how you feel. From concentration at work, or difficulty completing daily tasks together with relationship issues.

Contact your GP to help with ongoing symptoms. There are options available which can help you.

Reflexology can be a great relaxing treatment to have during this time.

For the past 20 years I have treated and supported many of my clients going through these stages. Providing a cosy space for them to talk and release stress. They say how much they look forward to their treatment and a good night’s sleep afterwards.

Brrrrr woolly jumper time. Don’t forget to keep your feet warm too!

The menopause can be a difficult time for many.

There is so much information out there clients say how overwhelmed they feel by it.

But it doesn’t have to be doom and gloom for everyone.

❤️ no more periods 🙌

❤️ perimenopause ends, PMT symptoms settle down

❤️ menstrual headaches may disappear

❤️ your confidence and wisdom grow

How does exercise affect your hormones?



Whatever age you are, exercise should be a regular part of your life.



Why?



Keeping active encourages the body to maintain strength, supporting our cardiovascular, immune, digestive, respiratory and other systems – including the endocrine/hormone system.



How does exercise affect your hormones and what kind of exercise is best for hormone balancing?



If you are experiencing hormonal imbalance linked to PCOS, endometriosis, menopause or andropause. Between reflexology treatments exercise can be beneficial to improve your hormone balance.



The Best Forms Of Exercise For Hormone Balancing?

Any form of exercise that suits your physical ability will help you have better hormone function.



Walking

Running

Weight training

Yoga

Swimming

HIIT

What Happens If You Don't Exercise?

By not exercising you can end up with a sedentary lifestyle. This can encourage weight gain, impacting hormone function. Often leading to an unhealthy diet. Which all becomes a vicious circle.



Exercise is not the only answer when it comes to hormone balancing. It needs to be a part of helping to improve your overall well-being.



To find out more about adding reflexology treatments to your hormone balancing plan please feel free to contact me.

Thought I would share with you how I became a reflexologist. 👣

I was commuting and working in London as a PA before we had our family. We decided to move to Oxfordshire where we had 3 young children. Life was very full on, busy with zero time for myself.

I had been suffering from PMS for some time but it was getting worse. It made me feel pretty miserable for 3 weeks of the month. So I went to see my male GP who said I would have to learn to live with it, not very helpful!

Attending swimming lessons with the kids I got chatting to a mum who turned out to be a therapist. I asked her if there was anything she could do to help me. She suggested reflexology and gave me her business card.



I decided to give it a go and booked an appointment as I was really fed up with feeling tired, worn out and miserable.

After my first treatment I felt so much better. Giving me some time out for myself to relax. I felt like I was walking on air afterwards. Much to my amazement my sleep improved, my headaches reduced and the breast tenderness improved. I decided to have a course of treatments and was so impressed with the therapy I decided to train as a reflexologist.

Off I went and studied for a year and have been qualified for nearly 20 years. Specialising in Women’s Health working with Maternity, Fertility, and Hormones. I am extremely passionate about the power of holistic therapies helping to relieve stress and help with overall wellbeing.

I really enjoy working with client’s helping them feel better.

Reflexology is a complementary medicine where pressure is applied to specific points on the feet, hands, face or ears. The pressure helps to stimulate nerve endings and can have a range of positive effects on the body and mind.

Here are some tips for reflexology:

If you're interested in trying reflexology, it's important to find a qualified practitioner. Look for someone who is certified by a reputable organisation and has experience working with clients.

The feet are the most commonly worked area in reflexology. Each foot has more than 7,000 nerve endings, by applying pressure to specific points may help to relieve tension and promote relaxation throughout the body.

When working on the feet, a trained reflexologist will know how much pressure to use based on your individual needs.

Reflexology is not always a quick fix. It often takes 3 or 4 sessions to achieve the desired results. Be patient and stick with it.

It's important to communicate with your reflexologist throughout your treatment. Let them know if you're experiencing any pain or discomfort.

A full consultation and time to discuss your concerns before we start helps us tailor the treatment to your needs.

Consistency is key to achieving our health/wellbeing goals.



Here are some ideas on how to be consistent:



💫 Set clear goals:

Decide what you're working towards. Eg. Eating healthier, daily exercise, time for yourself. Set clear and specific goals for yourself, break them down into smaller, manageable steps.



💫 Create a plan: Once you know what you want to do, create a plan of action. Decide the actions you need to take to achieve your goals. Eg. Cooking from scratch, daily walking, time to de-stress, make a schedule/time and follow it.



💫 Prioritise: Consistency requires you to make it a priority. Write down what it is you want to achieve? Why do you want to achieve it? It will help bring you closer to where you want to be.



💫 Eliminate distractions: Identify the things that distract you. Turn off notifications on your phone or computer, avoid social media during this time, and stay away from anything that might pull your attention away from what you are trying to achieve.



💫 Build healthy habits: Consistency becomes easier when you turn positive actions into habits. It has to become like cleaning your teeth, you just do it.



💫 Track your progress: Tracking your progress it's a good way to see how far you've come. Celebrate your successes and use any setbacks as opportunities to learn from. We all fall off the wagon, get back on it as you can.



💫 Stay motivated: Consistency requires motivation. Find sources of motivation that work for you. It could be inspirational quotes, listening to music, or visualising your success.



Remember, consistency takes time and effort, but the results are worth it.

In today's fast-paced world, it's easy to forget about taking care of ourselves. Our physical, mental, and emotional well-being are crucial for a happy life. Here are some wellness tips that can help you maintain a healthy lifestyle.

Exercise regularly

💚 Exercise will not only help you maintain a healthy weight but also improves your mood, reduces stress, and boosts your energy levels. Aim for at least 30 minutes of physical activity every day.

Eat a balanced diet

❤️ A well-balanced diet with plenty of fruits, vegetables, whole grains, and lean protein is essential for good health. Avoid processed foods and sugary drinks, and limit your intake of saturated and trans fats.

Get enough sleep

🧡 Lack of sleep can affect your mood, memory, and concentration. Aim for 7-8 hours of sleep every night and establish a regular sleep routine.

Practice mindfulness

💜 Mindfulness practices such as meditation, deep breathing, and yoga can help reduce stress, improve mental clarity, and enhance overall well-being.

Stay connected

💛 Social connections are crucial for our mental health and happiness. Make time for your loved ones, join a club or group, or volunteer in your community.

Incorporating these wellness tips into your daily routine can take time, but it’s well worth doing for the benefits.