Archfit Altrincham

Hi Guys!

Please help us raise some money for a defib 😃❤️

It may save someone’s life and is super important to us!

A lot of money to be raised 🙏🏻❤️

https://www.justgiving.com/crowdfunding/AED-ViaductRoad-Altrincham

Xx

EZ Hampers are raising money for a defibrillator (AED) to be permanently fitted on the Bridgewater canal. As of right now we’ve raised an amazing £450!
Help us reach our goal by giving a donation on www.justgiving.com/crowdfunding/AED-ViaductRoad-Altrincham

Hi everyone!

If you're sick of yo-yo dieting & you want to try something new.. something that allows you to live your life & lose fat without sacrifcing what's most important to you... this is for you!

* You want to drop a dress size (or two)
* You want to remove the guesswork with your exercise
* You need structure with your nutrition
* You want to stop feeling unfit and out of shape
* You need weekly progress reviews to hold you accountable
* You are ready to work hard and commit to getting the results you want

A sensible approach that focuses on comprises not sacrifices and living your life while you lose fat is the only way you won’t resent the process.

I've learned a tonne along the way and I have designed ‘motiv8’ to have solutions to the key barriers clients face:��- lack of time�- lack of consistency�- lack of support�- an all or nothing mentality�- impatience�- unrealistic expecations��More importantly, maintain the results you achieve ❤️

If you have struggled with weight loss in the past, if you feel like you’ve tried every diet and it hasn’t worked, if you feel like you have to hugely over restrict to lose weight, if you feel miserable on a diet…I am here to show you it doesn’t have to be like that.
�An online 8 week course with:

Weekly 1-1 check ins - review your goals, adapt where needed and trouble shoot fo solutions to any problem or barriers��Daily accountability in the member's group��Continuous peer support - you'll be amazed what you can achieve with a team backing you!

I have spent 10 years working with clients; listening and learning from each of them.

Our approach and ethos are based on changing habits and instilling behaviors to create sustainable results.

We have limited spots available, and I wanted to give our local community the first opportunity to sign up on the early bird offer in time for when the kids go back in September!!

If you’re interested in learning more or securing your spot, comment below or send me a message!😁❤️

Hello!

I have something coming in September 🤩

It’s an 8 week online weight loss course for long term results.

If you:

If you’ve been dipping in and out of slimming clubs for years - losing / regaining weight

Need someone to keep you accountable

Need some workouts written for you to do in your own time

Want to lose weight without messing up your relationship with food

This is for you 🥰

If you want more info… comment ‘me’ below in the comments …

I’m a personal trainer & nutritionist with 10 years experience ❤️ no drastic changes. Small achievable results for you 🥰

Please help my by sharing & spreading the word 🙏🏻

Shardel x

Hi friends 🙂

I have a few spaces on the small group sessions that don’t come up very often!

Join our Small Group Personal Training sessions! 💪

📍 Location: ARCHFIT - Viaduct Road
📅 Schedule: Mon 6:30pm & 09:30am Wed!
👥 Limited Spots Available! Max 3 Participants (one space available)
🤩 What You'll Get:
✅ Guided personalised Workouts
✅ Expert Coaching
✅ Supportive Community
✅ Results-driven training
✅ fight aging
✅ Low impact (no running) 🥳
✅ Build achievable daily habits
✅ Small private unit to build confidence
✅ Manage your weight

Don't miss out on this opportunity to achieve your fitness goals together. Reserve your spot now! DM for more details 🙂

If you know someone who may be interested tag them below 🙂🙏🏻 or share to spread the word before they get full 🥳 x

😁👏🏻👏🏻❤️❤️

Our Friday Fundraiser this week is the amazing Shardel from local gym Archfit Altrincham who held the very first Kitchen Table Day of 2023 raising over £500!
“It was so great to raise money for Maggie’s and really enjoyable too!” Shardel
If you would like to support us by holding a Kitchen Table Day at home just sign up for your fabulous free fundraising pack https://www.maggies.org/get-involved/find-event/kitchen-table-day/ and get baking 😊

Hi guys! I am arranging a fundraising event for Maggie's cancer charity!

If anyone is able to help me I would massively appreciate it.

I feel a bit nervous about the responsibility HAHA!

So if you could do any of the following, I would love you forever!

1) You can donate using the link below
2) Share this post
3) Bake for us in line for celebrity bake off - There will be a prize for the best bake!
4) Come and buy some cake and visit me - I will make you a brew!
5) Give your time & come to the gym to show your support
6) Tell your friends!

The reason for me doing this:
I want to give something back - My client works for this charity too.
I've never organised a charity event like this so trying something new.
I wanted a chance to get all my clients together for the community aspect
Its just a bit of fun!

Please help us raise money for Maggies!, organized by Shardel O’Toole Do you want to join me in making a difference? I'm raising money in aid of Ma… Shardel O’Toole needs your support for Please help us raise money for Maggies!

ARCHFIT CHRISTMAS PARTY ❤️

Fantastic function room there 😁

Thanks to everyone who came xx

Fantastic menopause workshop hosted by Claire Dugdale.

It was amazing to bring these ladies together to connect & learn

Looking forward to future workshops 😁

Comment below if there is a subject you’d be interested in attending!

Shardel x

We are super excited to announce our Menopause workshop with guest speaker Claire Dugdale who works inside the menopause experts team.

Peri Menopause
Menopause
Post menopause

We will cover symptom management
Nutrition and menopause
Psychology of menopause
Mental Health during these times

A chance to chat freely, learn and be around like minded people.

There aren’t many places around we can turn to for support.

Tea and cake also 😁🍰

Please share to spread the word, women need help!

If you’re interested in joining us, please drop us a message to reserve your space 😁🙏🏻

Shardel x

Super happy to announce that the small group training has SOLD OUT 😁😁

Big thanks to clients for referrals & everyone who shared the posts ❤️

All small groups are full (for now 😉)

If you want to hear about the next announcements, send me your email and you’ll be the first to know 🥰

Looking forward to getting the crew started on Monday!!

Have a fab weekend

Shardel xx

Small group semi private training is perfect for you if...

You’re fed up going to the gym and not seeing results.

If you’re unsure how to exercise for your goals.

If you find exercise boring so you don’t end up going.

If you’re looking for accountability and you’ll benefit from like minded ladies with similar goals.

If you miss a session, you’ll still get access to the other.

Unlike body pump & free classes, we give you access to the following so you can get to your goals quicker...

Guidelines for eating out
25 calorie survival Guides for eating out including Nandos, Pizza Hut & Ask Italian Example meal plans
Low calorie snack inspo
High protein snack inspo
Best Protein sources (meat/veggie/Pescatarian/vegan)
7+ recipe books
Calorie eating out survival guides
100’s of recipes
Client resources including nutrition guides
Tracking sheets

One space remaining, if you drop me a message I’ll send you the details!

If you tag anyone below and they sign up, you’ll be rewarded from a choice of 3 vouchers!

Thanks
Shardel 😁

Bill has had a BIRTHDAY!! 🥳🥳

Happy birthday to my client of 8 years!!

69 years young 🙊
Zero medical conditions.
Loves his cars.
Loves with wife GLAM PAM 😍
Loves his kids.
Loves wine.
Loves golf (when he’s winning🤣)
He thinks I’m a witch 🤪🤣🧙‍♀️

It’s crazy to think where he would be now if he hadn’t done any weight training for the past 8 years...

It’s never too late to start!!

Lots of love and kettlebell swings 😆

Shardel & everyone from

AUGUST Spots Open - Sign Up & Start NOW 🎉

LADIES SMALL GROUP PERSONAL TRAINING!

In our Small Group Personal Training package this is what you can expect;-

-- 2 coaching sessions a week so you're guided step by step through the program and get impressive results

-- Weekly check ins with your very own personal coach so you're held accountable and never fall off the wagon

-- Goal specific training program so you can follow a scientifically proven program that matches your goals

-- Flexible nutrition system so you never have to miss social events or follow a "diet" ever again

-- Fitness training catered to individual ability and capacity to then build slowly and safely

-- Advanced strength training to build an all round shapely body and increase strength

—Access to your own..

Guidelines for eating out
25 calorie survival Guides for eating out including Nandos, Pizza Hut & Ask Italian Example meal plans
Low calorie snack inspo
High protein snack inspo
Best Protein sources (meat/veggie/Pescatarian/vegan)
7+ recipe books
Calorie eating out survival guides
100’s of recipes
Client resources including nutrition guides
Tracking sheets
What’s app group for extra accountability with like minded women!

SESSION DAYS & TIMES

We have 2 SGPT sessions per week available to you to choose

Monday & Wednesday 7am

Message to enquire and claim your spot now before they're gone because ... there is ONLY ONE SPACE LEFT!! 😱

If you tag a friend and they sign up, you’ll receive a gift from the referral scheme ❤️

Or if you can share this info, it will be helping us massively!

Thank you!

Shardel 🙂

Archfit Altrincham updated their business hours.

Archfit Altrincham updated their address.

Hi guys and girls 🙂

We have a big ask! ...

We are looking to help more people in our facility and need help from you!

If you currently train with us at ARCHFIT or if you have visited us, would recommend us in any way.... would you take a minute of your time and write a few sentences for a review?

We want to spread the word and help as many people in the local area as possible.

All you have to do is click the link below!

Your help will boost our profile!

Thanks so much!

Shardel, Rick & Dean 🙂

Archfit would love your feedback. Post a review to our profile.

Archfit would love your feedback Post a review to our profile on Google

How many times have you tried to be “perfect?”

But never actually got anywhere with it

Training everyday
Prepping all the food
Logging calories on My Fitness Pal to the letter

And give up because it’s too difficult

“I’ll go to the gym every day this week”.

But only go twice

“I’ll prep all my food and eat well”.

Then have a takeaway mid week

And feel like you’ve got nowhere.

Rather than attempt to be perfect.. Aim for progress!

Think about it this way

Can you get in a minimum amount of gym time? If everyday is a too challenging..

Whats the least you can do to stay on track.

Make sensible food choices without completely overhauling your entire diet and enjoy a takeaway or meal out?

If for whatever reason your week doesn’t plan out the way I want it to?

It’s not the end of the world.

You can get back to it without feeling guilty or you have to start again because you’ve managed at least get a minimum amount in.

Don’t dwell over not being “perfect”.

Because perfection is never realistically achievable anyway.

One year of us 🥳

Thank you to every single person who has supported us this year!

Thank you to our clients for choosing us! 😁😁

We are looking forward to many more celebrations 😁🥳🤩

A big happy 1st birthday to the gyms who are celebrating today too!

Lots of love
Team ARCHFIT

Niggly knees workshop 😁

Thank you for everyone who came for the knowledge bombs (and cake👀)

Thanks to our trusted physio and assistant Helena

Looking forward to more in the future!

If you have any subjects you’d like covering, let us know! 😁👍🏻

Morning reminder of our ‘Niggly knees’ workshop this morning at 10am

See you shortly at 10am! ☕️🧁

Happy New year!!

We would like to thank each and every single person who has supported us during our first year.

We wish you all a happy & Healthy 2022!!

Lots of love

Shardel, Rick & Dean

Xx

Part ✌🏻

🥂😁

Our first Annual Christmas party!

What an amazing night. Thanks to everyone who came for a drink or few 😳😆

Please tag in if you’ve spotted yourself 🥂😆

Part 1... TBC.. x

We have our first ARCHFIT Christmas party on Friday 😁🥳

If you are around Altrincham on Friday, please come have a drink with us 🥂

The Ivy League, Kings Court, Altrincham 😄

Hope to see you there 🕺🏻💃🕺🏻

Team ARCHFIT X

TWO BABY GIRLS JOIN TEAM ARCHFIT 🥳🥳🥰

A massive congratulations to and for delivering July baby’s this month!!

Both trained safely throughout pregnancy 💗💗

Also a big shoutout to our very own coach who became a baby daddy for the first time!

Show them some love!

Welcome to ARCHFIT 🥰

Xx

Baby news 🥰

So happy to announce my client delivered a beautiful baby GIRL 🥰

Baby Eva weighs a healthy 7lbs15!

Pregnancy training is so enjoyable for me as a coach. I become part of their journey and I enjoy every second.

I take my hat off to any lady who trains throughout pregnancy. There are SO many benefits throughout the whole journey and even whilst giving birth and recovery too.

Congratulations to you, Dave and her very proud big sister Abi 🥰

Welcome to team ARCHFIT baby Eva 🤣🥰🥳💗💗

Lots of love, coach Shardel

# # #

For anyone who has a monthly membership at ARCHFIT,

A small gift from us to you 🥰

Making your journey easier for you!

Loads of delicious recipes!! 😋

If you’ve not received yours yet.. give your Coach a nudge 😜

Happy Wednesday!!