Terry Jackson Yoga

Please note, there's no class on Friday 2nd August. Back as usual at the Jubilee Community Centre the following Friday 9th August. 🧘🧘‍♀️🧘‍♂️xx

Please note Monday evening classes at the Jubilee are suspended for the time being. x

Happy Bank Holiday Monday ! No yoga this evening folks. xx

please note there's no class at the Jubilee Centre this Friday ( 8th March).

Friday morning yoga class is on as usual tomorrow ( 20th October) but no classes next week. ( half term hols 😄) xx

No Yoga at the Jubilee Community Centre on Monday as it's Bank Holiday. Wishing you all a wonderful weekend.xx

Apologies. This evening's class at the Jubilee is cancelled. 🤞back to usual timetable from Friday. xx

Apologies for short notice however tomorrow's class at the Jubilee is cancelled.

Hello lovely peeps. Hope everyone is having a good weekend. Please note there will be no classes for the next 2 weeks. ( I'm off to Miami for a long overdue visit to a friend) . Next class will be Monday 20th March. Hope to see you soon. 😘xx

Please note there's no class on tomorrow morning ( 17th February). Have a great weekend. xx

Please note this evening's class is cancelled due to unforeseen circumstances. Apologies for very late notice.x

Happy New Year! Hope you've had a fun and relaxing break over the festive period. Bowdon yoga is back tomorrow! Usual time and place.....Jubilee Centre 9.30am. Looking forward to seeing you all. xx

Attention everyone! This evening's class will be the last Monday class before we break for Christmas. Come and join me for a good stretch of your whole spine. Great to counter long periods of sitting.
Next Monday class will be 9th January. Sending love and light to you all. x

Hi.......excuse short notice but would be great if you could join me for this evening's yoga class. It's at the Jubilee Centre at 6.30pm. Lots of twisting.....helping to restore and maintain the spine's natural range of motion by stretching and strengthening the muscles of the back and abdomen......also great for stretching the muscles of the shoulders and chest.

In case you hadn't heard.....no yoga this evening (19th) or next Monday (26th) xx

Our weekly functional movement yoga class returns this evening at the slightly later time of 6.30pm at the Jubilee Community centre. A gentle class focussing on spinal movement for optimum health of the spine and core stability. A great combination!

Looks like Summer has arrived at last! Hope everyone is managing to keep cool. As it's the holiday season there'll be a short break from classes at the Jubilee Centre. No Monday classes until September. There'll be 2 more Friday morning classes ( 22nd and 29th July), a break in August and back in September.

Hope you're enjoying the sunshine.....Summer at last!

Join me tomorrow ( Monday 11th July).......6pm at the Jubilee Community centre, for a yoga class focussed on the shoulders.....mobility and stability. Your shoulders will thank you for it!

No yoga classes week beginning 30th May.
Enjoy your Jubilee celebrations. Back as usual Monday 6th and Friday 10th June xx

Kevin preparing for the Manchester 10k tomorrow, with paws on assistance from Bentley!

great lunchtime class yesterday at Manchester Airport Group.....you guys are fun!!

FUNCTIONAL YOGA FLOW
new class starting Monday 9th May 6-7pm
at The Jubilee Centre, the Firs, Bowdon WA14 2TQ

increasing range of motion through the joints by increasing strength, flexibility and stability......great for athletes to enhance performance!

please message me or phone for more info
[email protected]
07785 765512

Having been persuaded to enter the Manchester 10k run (in 4 weeks time!!!), I'm now in training! I've just got home from a slow, steady 6.5k. The actual run felt fine but oh my word.....my legs after the run.......tight, tight, tight!!!!! So this is a reminder to everyone (me included ) to have a good stretch (hamstrings, calves, quads and hips) after a run. Better still if you can sneak in a yoga practice!

come and join me tomorrow morning at the Jubilee centre for an empowering class of sun salutations, warrior poses and balances

The thoracic spine (mid back) is less flexible than the cervical spine (neck) and the lumbar spine (lower back) as a result of it's vertebrae attaching to the rib cage. Whilst this provides important protection for the heart and lungs, it results in a reduced range of motion.
Over time, the downward pull of gravity, coupled with our daily habits (sitting at computers, at the wheel of a car, watching tv etc) cause a slump in the shoulders which decreases range of motion even more.
Tomorrow morning's class at the Jubilee Community Centre will focus on mobility of the thoracic spine to create strength and a healthy amount of movement. Added benefits include improved breathing and the function of the digestive organs.

When I mention to people that I teach yoga, so often I hear " Oh yoga's not for me.....I'm not flexible enough".

Despite the multitude of images across social media, yoga isn't about getting your legs behind your head or making a pretzel shape with your body. For many of us, practising every day for 100 years, this just ain't gonna happen ; our skeletal structure just won't allow it (without surgery!).

A regular yoga practice, however, will help increase flexibility, allowing for a greater range of motion through the joints. For some, this enhances performance on the football pitch; for others, it allows us to be able to continue to tie our shoelaces.