The Gym Group Altrincham

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.

Posted • Hi, I’m Ryan ( )

You’ve probably seen me in the gym! I’ve been part of the team since day 1 as a trainer. In my spare time I enjoy training, socialising, exploring & watching ANY football game!
you need any assistance, feel free to drop me a message.

Posted • What an incredible journey this has been (and still have another few weeks left)

Me and started together just before lockdown 2. We made a hella lot of progress before shoe found out she was expecting 🤰

We kept working together for the first 2 trimesters until she went into early labour and thankfully both Sophie and Baby were strong and healthy.

Fast forward a little bit of time then me and Sophie picked back up to ditch what was left of her pregnancy weight and celebrating with a final photoshoot.

In total:
⬆️Massively increased in strength
⬆️ Locked in a gym/steps/baby routine
⬇️ 14kg in weight
⬇️ 12.2cm off her waist
⬇️ 5.6cm off her arms
⬇️ 6.7cm off her legs

Honestly amazed by this journey. Just shows that if you work hard you get the results.

(Note when she wasn’t on maternity she works as a midwife on shifts)

Right hand photo by

Posted • Dan Rogerson]] Been meaning to get on some personal training?!

I’m looking for 4 new women or men looking to feel incredible about themselves once and for all 🔥

There’s a mixture of time slots across the week and ability to start sharpish to help you get some quick results 💪🏻

So whether you’re someone who doesn’t know what to do…

Or don’t know where to begin with fat loss.

Or need some serious accountability…

Get in touch and DM me Dan Rogerson]] to get start asap!

Spaces don’t usually hang around for long.

LETS GET GOING 🥳💪🏻🔥

PS. If you want a quick resource to help immediately here you go:

1. Download my free ‘Nutrition For Fat Loss’ guide from the link in my bio Dan Rogerson]]

You’ll learn the three things to do to see success today!!

Posted • Recent results from one of my clients.

Mr. A wanted to initially gain a little size and gain confidence in the gym.

We set out to add muscle on and gain knowledge on different movements that would aid towards his goals.

Once we started putting some visible muscle on, he wanted to start adding on even more size.

So we talked about a controlled bulk. Where we eventually added an extra 500 calories onto his current diet.

We did this slowly and appropriately.

Eventually after nearly 10/12 months we ended up with his current physique. Which he is very happy with.

If you would like results like these, get in touch and we can talk about your current situation and goals.

Posted • This here is proof that if you put the work in, make sacrifices, and stay on track - the results will follow!

My client here is only 4 weeks deep, but the results are already amazing 😵

Bearing in mind - he has never really done much exercise most his life, he likes to reguarly drink beer, and has never really tracked his food...... so when all of this has suddenly changed, results will come fast!

But its not about the time frame, it's about the method.

It's proof that if you consistently tick the boxes, results will follow. For some, quicker than others.

If you're ready to put the required effort in, and are serious about wanting a change, then I currently have 3 1-1 SPACES available .

Message me today if you want to hop on board.

Posted • Percules] A new and unique approach to coaching, designed to improve not only your health & fitness, but to optimise and improve the quality of your life.


‘The Percules Philosophy’ my own specialised philosophy to training individuals of all walks of life, to optimise their life, body and training


My coaching is for those out there who want real life changes, to how they feel inside and out, looking to establish life long habits that will not only set you up for a successful fitness journey, but also will systematically improve your health & day to day life


Working closely with you to help establish a positive new outlook to your health and fitness. Focusing on your personal relationship with your food and training, and helping you to create your strongest, most capable, mobile and flexible body able to withstand anything life throws at you. Whilst teaching you science based and reasonable applicational methods on how to optimise your human biology, in order to improve your health from the ground up


I am moving to a stand alone PT role, at the gym group altrincham in the fore coming weeks. I have left only 3 spots available to begin in September. Make sure you get in touch for any enquiry or any questions you might have on what I offer.


⏳


Percules]
[email protected]
07584496980

Yay! Kids are back at school hallelujah!! Take some time for yourself and take advantage of Jo Dempseys back to school PT offer.

Throughout the month of September. Buy 1 PT session, get 1 free between the hours of 9am till 3pm weekdays. 

Coffee morning Fridays ☕️

The first Friday of each month we will be having a coffee morning from 09:00-10:00 in the members area. So come on down and have a brew with us!!

The Gym Group Altrincham has a fresh new look!

Feel free to pop down to check out our shiny new logo and ask us any questions. ⭐️

Congratulations to on getting FT of the month 🙌🏻🙌🏻

Thank you for all your hard work on shift ⭐️

Delivery number 2!!

Posted • The Gym Group StockportRedrock] ❤️YOU ARE THE BEST❤️ Today we made the final drop off of donations to . We managed to donate over 100 more eggs which is amazing! We couldn’t of done it without you 👏👏 We would like to thank everyone involved especially Poynton Junior FC who kindly contributed 65 eggs. We hope you all have an amazing Easter 🐣 ❤️
The Gym Group StockportRedrock]

Congratulations to who got FT of the month!!

Thank you for all your hard work on site and always helping out!!

The Gym Group Altrincham updated their website address.

Hi I'm Almir.

I'm a personal trainer working from . I love to help people achieve their goals through a mix of resistance training be it muslce building, strength and mobility.

Personally I have been training for over 6 years and 3 of them being a personal trainer. My passion lies within powerlifitng and hope to possibly compete soon.

Outside of the gym you can catch me cooking one of my many veggie recipes, squeezing the life out of my cat (PETA don't come at me...I love her), or painting and designing art work, I'm a big artsy person! 🎨

If you have been wondering about starting your journey in fitness and either not quite sure where to start or would love to pick things back up again.. email me at [email protected] or just dm me on Instagram

🐣 Thank you to everyone who has donated an Easter egg for charity so far!!

We are collecting them for Manchester childrens hospital and will be dropping them off next Thursday, so there’s still plenty of time to donate!

As a thank you, you can also collect a code for a free day pass to pass onto your friends or family 👩🏽‍🤝‍👨🏻

Hello I'm Chloe,

I've been PTing at Alty for nearly 2 years now. Currently I am getting stuck into boxing 🥊, getting stronger 🏋🏼‍♀️& studying a Masters degree in Clinical Exercise Physiology 🤓

I absolutely love my job & wish I could help everyone. There is nothing better you can do for yourself in life than keeping fit & healthy.

Not just physically, but mentally too! 🧠

If you want me to help you get fit & healthy, I currently have very very limited availability, so only contact me if you're ready to commit to the change.

You can DM me on here, or email me at [email protected]

Hopefully see you around 👋🏻

ARE YOU A L3 PERSONAL TRAINER!?!

We have 2 spaces opening up to join out team at

If you are ready to start your business and get to the next level apply online today!!

30% OFF!!

💐 SPRINGFIT 💐

Using the code SPRINGFIT you can get 30% off and remove the joining fee!!!

👯‍♀️Over 45 classes per week
💪🏼1-40kg dumbbells
🏋🏽Lifting platforms
24/7 access
🚗Free parking
📱Free Wi-Fi

Hey I’m Lawrence! Really excited to be working for the gym group based in Altrincham currently full time.

After years of hard work and consistency I have managed to build up my body smashing my goals.
I am a big advocate for mental health and consistent training has brought me to a much better mindset in and out of work!
I am currently working with clients to take that next step in their lives and better themselves in and out and I believe you can achieve whatever is ahead of you if you put the work in…

Give me a message over on for more information on 1-1 PT sessions and online coaching.

Thank you,

Lawrence 🦅

New timetable launching in April.

What classes do we all want to see? Comment below you’re favourite class ⬇️⬇️

Not tried one of our classes yet? With over 47 classes per week ranging from rebalance all the way to bootcamp there’s something for everyone. And don’t forget it’s free!!

30% off you say?!?!

Yes you heard right! Using the promocode SPRINGFIT you will get 30% off your first month and no joining fee!!

With over 40 classes per week included in your membership, free parking and Wi-Fi, 24hour access as well as a team of top class personal trainers, what more could you want!

Don’t delay and use the code SPRINGFIT today!!

Bonus points is you can curl the 30kg like our lovely model Dan 💪🏼💪🏼💪🏼

Meet ✨

Hey I’m Emma! I’m so excited to be working at thegymgroup alongside my full time job as as a Product Developer.

After years in the industry and finding a passion for fitness, I have really learnt how important nutrition is and what balance really means. I don’t deprive myself of anything but I also train hard and have fun - I love high intensity cardio workouts and strength training. I train my clients how I train myself, consistent hard work!

Who wants .t.coffeehouse to come back?

Well good news! On the 28th and 29th of March they will be back!!!

For two days you will be able to get you coffee fix for £2 (there’s also some amazing hot chocolate as well 🍫)

They will be back between 07:00 and 14:00 on Monday and Tuesday.

Whose excited? 🙋🏼‍♀️🙋🏻

Hi, I’m Ryan ( )

You’ve probably seen me in the gym! I’ve been part of the team since day 1 as a trainer. In my spare time I enjoy training, socialising, exploring & watching ANY football game!
you need any assistance, feel free to drop me a message.

GYM REFRESH 🧼🧹

It’s that time of year again! We will be shutting for out next gym refresh on Wednesday 16th at 08:00 and reopening on Friday 18th at 06:00 (times to be finalised)

This gives our team and decorators the time needed to deep clean, make any necessary repairs and give a fresh coat of pain on our walls. Please bare with us during this time.

You memberships will be active at so you won’t need to miss out on any workouts 💪🏼

March Monthly Challenge🔥

This month we will be going head to head with to see which gym can climb the most floors on the stair master 🧗🏼‍♀️

We need YOUR help to win! We will have a whiteboard beside our stair masters, however many floors you do, write them down once you have finished!

The member who has climbed the most floors in each gym will receive a free month of YANGA and a free 1 month membership 😍

The competition will start on Monday 7th March and end on Monday 4th April

LETS GO TEAM ALTY 🥳

Well done to for getting FT of the month 👏🏼👏🏼👏🏼

Creatine

The WHY, the WHEN, and HOW MUCH!

WHY?

As quite possibly the most researched supplement in the industry this is an easy one. So here’s just two of the many;
1. Supplementing with creatine provides additional ATP energy, which improves high-intensity exercise performance.
2. Creatine can stimulate several key biological processes that lead to increased muscle growth and size.

WHEN?

Ideally I’d recommend around your training window, either slight before or slightly after. But, I’d say most importantly just make sure you take your daily amount each and every day. As mentioned above, it’s so highly researched there’s really no reason for anyone to not take this supplement.

HOW MUCH PER DAY?

Easy, 5g’s. I’ve never seen a supplement company send the product without a scoop for this anyway. But I’m the off chance it doesn’t get added to your tub or you lose it, remember 5g’s per day is golden.

BONUS TIP!

If you can get your hands on and spend a little extra on MICRONISED CREATINE MONOHYDRATE (Creapure), do it. It’s the highest grade creatine you can get in the UK right now!

For any and all advice regarding supplements/nutrition/training contact me at or on 07377447680

FITQUEST FEBRUARY 🙌🏻

For the rest of February we are giving you the change to use the FITQUEST machine for free!

Just talk to one of our friendly members of staff to set you and talk you through it 😊