Reflexology Manchester

POST PREGNANCY REFLEXOLOGY

The benefits of postnatal Reflexology can help reduce anxiety, and aid in rebalancing hormonal fluctuations. It may also help with relieving physical discomforts such as muscle tension, backache, and fatigue.

So many women after giving birth are worn out, tired and trying to juggle 101 things whilst looking after a new born. This is the time to look after yourself too.

Take time out to relax, recharge and rejuvenate mentally, physically & emotionally.

Reflexology does just this. So, whether you are a month, 3 months, 6 months or a year down the line, make sure you make time for YOU.

Once the baby is born, the hormones take a nose-dive and this sudden drop can have a major effect on the new mothers emotions, as well as all the other pressures on the new mother.. feeding, caring for the newborn, lack of sleep etc.

Reflexology can help calm and ease an anxious mother and balance her hormones and energy levels. It has been shown in various studies that regular treatments following the birth can reduce the effects of post natal depression and assist with:
• Inadequate lactation
• Enlarged breasts
• Urine retention
• Constipation
• Backache
• Increase in energy levels
So this is a little reminder that YOU need to look after YOU.

I f you would like to make a booking please drop me a message .

This was just the perfect mummy & baby treatment yesterday that touched my heart with both drifting off to sleep during the session.

Some of my clients have found this to be a very special bonding moment as you both go into a beautiful relaxation.

Once the baby is born, the hormones take a nose-dive and this sudden drop can have a major effect on the new mothers emotions, as well as all the other pressures on the new mother.. feeding, caring for the newborn, lack of sleep etc. Reflexology can help calm and ease an anxious mother and balance her hormones and energy levels.

What a great 7 days taking part in Knutsford Wellness Week! An overwhelming response treating many new clients & making them feel wonderfully relaxed.

I am so excited to share that I have won 2 awards within the last month!

"Best Reflexology & Hopi ear candling therapist
of the Year 2022' (Midlands) hosted by the SME UK Enterprise Awards
AND…..
'Best Reflexologist & Holistic Massage Therapist of Cheshire 2022'

I am truly blown away at winning these awards & I thank every one of my clients for their continued support. It truly is a privilege helping people through the wonderful therapy of Reflexology.

I could not have gained this recognition without the incredible support of my fabulous clients (you are amazing), my family who always believe in me and have supported me over the years and to everyone
who has shared my social media posts, or
recommended my business and supported me in some way.

I feel so grateful in every way. I love my job!
Thank you everyone for your support!

1-💫You Start Your Day Off Right?
�Think positive thoughts. The past is gone and done; you live in the present and thinking about the future is worrying about something that is not here yet! Don’t push yourself, everything in life is a process: A baby first crawls then walks then runs. One step at a time and you will achieve what you believe.

2-💫What is consuming all of your energy and time?
�We tend to stress out over little situations, or consume our brains with trying to fix people or things or situations…we skip from one thing to another without fixing or facing what came up first. It is important to think positive even though the situation you are facing is hard or messy. Staying calm and the right attitude is what is going to work best for everybody. Finding solutions becomes an easier task when you stay calm.

3-💫When was the last time you took a deep breath?
�Take a deep breath; Inhale and exhale! hold your breath for 3 seconds and release it slowly, clear your mind; think about a happy relaxed and peaceful state of mind! Include time for reflection in your daily routine; Release your tension through breath work. It has a lot of amazing benefits for your health: it reduces stress and improves blood circulation, it also helps build a stronger immune system.

4-💫What is essential in your life?
�A healthy body and mind is what we need in order to feel good. As we grow older, we change a lot: we assume more responsibilities and face more stressful situations, so keeping your brain active with positive thoughts and exercises will help you face stressful situations more prepared.

5-💫Have you counted your blessings?
�You might feel overwhelmed, depressed or stressed out over something, you can think about all the bad things going on in your life right now, but I bet that if you sit down and write a list about all the blessings you have in your life, the negative things will slowly vanish. Don’t forget you have the gift of life, breathe, you can enjoy, feel, see a lot of things. Being happy is a choice. Choose to live and feel blessed.

6-💫What are your goals and dreams?
�In order to have a dream we have to believe, have faith and believe it is possible if we commit ourselves. Sometimes we use words and forget to put them in action. But don’t let your dreams and goals turn into ambitions! Never forget the personal value of them, with a head down you won’t see the right way that will lead you to them. Keep your head up and put those words into action, believing in yourself makes everything possible.

7-💫When was the last time you did something for yourself?
�You need to learn how to love your soul and body, listen to what your body is asking you for, exfoliate your face and body, pamper your skin and hair, detox your body, eat vegetables and fruits, and give yourself a treat every now and then! Optimum health is obtained by eating healthy, exercising, getting good sleep, relaxing and positive attitude. Make some time for yourself, laugh with yourself, enjoy living in your own body, play your favorite happy song as loud as you can, do the chicken dance and release your body from negative and stressful thoughts.

8-💫When was the last time you had a good night sleep?
�Poor quality sleep has tremendous side effects, all negative for your health and it affects how your mind and body will function. Poor sleep prevents us from repairing and restoring. Wind down before you’re due to go to bed and drink a hot tea and have a sound sleep! You deserve it!

Reflexology Manchester updated their business hours.

Reflexology Manchester updated their address.

If you see your life as valuable & meaningful, then you will value your time as well. Eliminate hours spent on nonessential activities and learn to focus on your priorities.

Today is the start of World Reflexology Week! 20-26th September 2021.

If you’ve never tried Reflexology this is the week to give it a go! SEE and FEEL the benefits immediately both PHYSICALLY and MENTALLY.

Reflexology helps re-set and rebalance the whole body and help bring relief to a wide range of symptoms/illnesses.

For further information on how Reflexology works and what a treatment involves take a look on www.ReflexologyManchester.co.uk

Tel- 07757 218696

MIGRAINE AWARENESS WEEK-(5th-11Sept)

A migraine is a condition that often causes painful headaches.

A migraine can feel like a throbbing headache, usually on 1 side of the head. Other symptoms include feeling sick and sensitivity to light.

Many try to ease symptoms of a migraine by Lying down in a dark room.

They're known to be triggered by periods, stress, tiredness and certain foods or drinks.

You may be able to reduce your migraines by avoiding things that tend to cause them. Eating and sleeping well and regular exercise can also help.

Reflexology is also excellent at helping. I’ve gained excellent results with many of my clients who have suffered with migraines through reflexology treatment.

If you would like any details or to make an appointment call- 07757 218696
www.ReflexologyManchester.co.uk

Feeling tired? No energy? Lost all get up and go?

Let the benefits of Reflexology unleash a new you.... reflexology will significantly boost your energy levels.

Don’t let the stresses and anxieties of life take over!

Book in for a session...
Tel/Text- 07757 218696
www.Reflexologymanchester.co.uk

Looking for that gift that’s a little bit different?

Why not give the gift of Reflexology.

A beautiful relaxing treatment that benefits the whole of the body.

Gift vouchers available.

For more information on the benefits please take a look on my website www.reflexologymanchester.co.uk