PT Hale

We are moving over to from next week so please follow for more updates this page will be closed down thank you 🙏

Everyone getting there morning sessions in before work
Move over to insta for further updates 🙏

Even though it’s cold and icy with The Hale 10k next month you have to keep the training up

Morning 5k in before breakfast getting ready for our team Hale 10k next month
We have all the trainers involved and a few clients so will be fun
It’s good to have targets and goals to work towards

Always improving …

Who’s gonna beat this score in the January challenge 🤔

Full day of trainers and clients today everyone getting in a session between Xmas and new year
Keeping it going and helping for next year
We all like to enjoy ourselves but it’s about balance
Clients in for 7am and finishing at 3pm and Christian Stuart Neil Charlotte all in training people shows everyone at PT Hale agrees and how important it is we work in between

And we’re finished for Xmas 🎄

Xmas has officially started with a trip to the railway with the boys 👊🏼

Strong team work going on today
Stu stepping in for Hannah on a well deserved holiday to keep Lee looking his best ever
Brilliant results and great atmosphere in gym today with all the team 💪🏼

Great to see that branding around the gym with new rigs

What a night celebrating Claire’s 50th with the gym crew 😉

That’s moving for 5 calories well done Conner 👌

Well I think we have a winner
Mighty Neil with 19 mins 28 calories
That’s a monster effort what a machine
Second place client Alex 13 min 22 calories solid effort
November was a tough one great work from all 👏

The boys in today strong team 👊🏼

If you want a way to stay warm in this weather…train 👊🏼

Healthy food can be tasty too
Make sure you season and air fryers and great and quick
Make sure lots of protein and veg and limit the carbs
Measure out all your food so you how many calories your consuming

All going down at the studio today
Big sessions that’s what it’s about

What a amazing group of clients and friends

We do have some stunning clients who can definitely dress to impress outside of gym clothes 👌

Getting the work in
We are stronger together

Who’s got that Friday feeling

Primal benches on a primal cable perfect match

New benches looking ace
3 adjustable and 1 fixed to replace old ones
Good to match existing kit too

Friday feels at PT Hale
All putting the work in
Getting trained hard and right
Weekend ready 👊🏼

What a birthday t shirt
Great gift from Wayne
Absolutely spot on
My motto
Mines bigger than yours 🤣

Being treated to a birthday breakfast instead of training at garden
Keep your PT happy …
#40

It’s like winning the lottery
Very special surprise visit and treat by the girls for my 40th 😍😍😍

We have a Friday feeling at PT Hale today
Strong sessions going down