YogaWakefield

SEPTEMBER is here and so is another course at Eastmoor Community Project with me Karen YogaWakefield.
I have been teaching at Eastmoor for over a year now and hope to continue delivering some wonderful Yoga flows to the community.

Our new Slow Flow Yoga course is now available to book at St Swithuns Eastmoor Community Project in Eastmoor.
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Looking forward to delivering a 6th course of Slow Flow Yoga and really look forward to welcoming you all, whether you are new to Yoga or just want to relax with some gentle exercise.
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Thank you once again to the following organisations in making this happen.
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Eastmoor Community Project
Mayor of West Yorkshire
West Yorkshire Combined Authority
Wakefield Council
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Reserve your place now with Eastmoor Community Project and see you on the 13th September 😊

What’s on at Yoga Wakefield ⬇️

Coming up in the next two months
* FREE OUTDOOR YOGA * Thornes Park
31st August
18th September “ National fitness Day “
22nd September
Women’s Wellness Day of Yoga and Nutrition
On the 21st September
MenoYoga with Karen
25th September
Gong & Soundbaths with Christian
at our studio
14th September
13th October
Our next project with Eastmoor community for UKSPF starts on the 13th September and runs for 8 weeks, please book this one direct with Eastmoor community centre.
A Night of Relaxation with Karen Yoga Nidra
27th October
Still unsure which class to take email [email protected].

Our regular weekly classes are:
Monday and Thursdays at 6.30pm at the studio
Tuesdays 6pm at the studio.
*Tuesdays at phoenix centre 2.15pm*
Fridays at phoenix centre at 9.30am
Tuesdays at Nostell Estate at 07.45am

*NEW CLASS ALERT*
CHAIR YOGA TUESDAYS 2.15pm
at Phoenix centre

NEW CLASS ALERT!! Chair Yoga for all ⬇️
Chair Yoga what is it?
It’s Yoga on a chair ☺️
Chair yoga is a much gentler form of Yoga, we generally do Yoga sitting on a chair or we use the chair for extra support, it’s also a much more mindful practice as we take things at a slower pace, we also use the chair for meditation which is sometimes more accessible for some people than having to sit on a hard floor.
We can generally practice most of the asanas on the chair, you’d be amazed at how the chair can offer a much deeper stretch when we utilise it properly.

This class would suit parents and Grandparents too, if you are picking up the kids from Phoenix centre anyway!, why not join us for a relaxing 45 minutes first.
I love to teach chair Yoga and I often teach this type of Yoga too in the workplace after passing my Yoga teacher training.
Everyone is welcome and we provide all equipment all you have to do is book on, no membership fees.

We are looking forward to being back Eastmoor Community Project
Mark the date down. 😉
Friday 13th September at 2.15pm
YogaWakefield will be hosting the Yoga again.

We have been delivering Yoga to Eastmoor Community for just over 12 months now, and we are so blessed to be able to deliver more of these sessions.

Whether you are a total beginners or a seasoned Yogi, you are most welcome at these afternoon classes.

2.15pm, 45 minutes, Slow Flow Vinyasa Yoga
With me Karen 😘

Book your place directly with Eastmoor Project.
£2 per session.

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Why not combine your favourite Yoga class with a little workout too 😉.
Ever thought of ditching your four wheels for two?
Why not cycle to class, have a wonderful Yoga stretch afterwards and then cycle home.

Practicing yoga after a cycle ride can also benefit recovery from your ride, and as the heart rate comes down, the body relaxes which improves circulation and gets some of your cardio in too. 😉.

We now have bicycle parking too yogis at Yoga Wakefield
Wakefield Council

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