Her Exclusive Gym - Personal Trainer

A lovely courgette soup which is high in fibre and low in fat. If you're missing the crunch of croutons, I like to fry chickpeas in a pan with a tiny bit of oil in a non-stick pan until I hear them pop!

I'm always looking for food inspiration and I found it at this market. It's hard to find ways of making use of 'super foods' in tasty dishes, but the Spanish are masters at it with their salads. A big hit with the entire family!

Family dinner tonight of a lovely salad. Smoked mackerel with asparagus makes it perfect

On holiday, but he just wants to be doing calisthenics on the beach!

An accidental food discovery! I ran out of avocado for the fruit and vegetables portion, so I used the mango in the fridge. A lovely taste with a healthy twist to a classic dish of chili con carne.

Meal inspiration! Salmon on a big bed of salad

All grown by me except the chicken. Simple but nutritious food as we head into the autumn

Continuing to invest in the best equipment money can buy for my clients. A bench that can easily hold over 500 kg, customised with grip strips for additional stability.
And it's super pretty 😊

I've gone to the dark side! Paella with squid ink will bring a wow factor. It doesn't make a nutritional difference, but it seems to work on fussy kids who want to try something cool (and can't be convinced about how good paella is for them 🤣)

Home-cooked paella while on holiday. Lots of local marine produce, 30 minutes to cook and 100 Euros cheaper than the local restaurants! Yummy

Some food inspiration. Our family meal tonight # # #

Family meal tonight with great local ingredients. A new discovery is manchego with truffle from Emi & Carles on the Gran Via. Wow! If you have all of the flavours through the amazing produce, you don't need any unhealthy dressings!

Yes, I am still a massive wrestling fan. Great athletes put on an amazing show in Andover today!
Go see them if they're in your area!

Friday night was kebab night! A big mixture of flavours and textures including marinated raw cabbage with healthy homemade sauces. Ladies, let me know if you'd like the recipe 😘

Tomatoes. Eat them, don't wear them.

Portion size is key here- if you're going to overload with something, do it with vegetables. Here, I've added shredded cabbage marinaded in lemon for a bit of crunchy, vitamin-filled zest.

Family ramen tonight. One of us interestingly likes tofu AND chicken in theirs!

It's a single leg squat kind of night. Find yourself some 'me time' every day

Tonight's family meal. Crunchy, juicy, tasty, nutritious, easy, cheap, and quick. What more could you ask for?!

Some extremely nutritious sauerkraut on this miserable New Year's Eve. It can be very expensive in the supermarkets, but I recommend seeking out your local and independent Polish, Romanian, etc, shop

I'm bulking up to grow some muscle at the moment, and I'll be ready for summer. A Sunday roast packed with protein and vitamins has prepared me well for tonight's session!

Some new equipment for my ladies!
A weights set as used by Team GB, and a machine to provide some more variations to the training plans 🏋️

Ladies, I keep telling you about the importance of protein and fibre, so here's a good example from today's lunch! It's super filling and delicious too!

A quick and easy chicken stir-fry tonight!

Watching some athletes in action! BIG FAN

Clinging onto summer with a lovely mexican-inspired meal tonight. Ladies, let me know if you'd like the recipe! # # #

You won't be my first client, and you'll join others who reached out for some extra support. All clients benefit from complete confidentiality in a private facility equipped to cater for all abilities.
Please see website for details

A lovely wrap to get through the rest of a busy day painting and decorating!