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Mindfulness Events East Kent, Ash Videos

Videos by Mindfulness Events East Kent in Ash. M.E.E.K. offers opportunities to learn about mindfulness, attend taster sessions, begin to meditate or to deepen practice & complete the 8 week MBSR

At the end of each day consider three things you're most grateful for ♡♡♡

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At the end of each day consider three things you're most grateful for ♡♡♡