Mindfulness Events East Kent

A 10 minute walk in nature can give you a mindful boost & promote mental health. "Notice"

The peace & gratitude for small pleasures ...

What we focus on, increases

In meditation, we close our eyes and put our attention on the inner world of thoughts and feelings. We become conscious of any limiting beliefs so they never slip by our awareness again ... and experience the feelings of our future self.

And yet, the real beauty of meditation happens when we practice with our eyes open. Throughout our waking day, we can demonstrate what it means to live in love, joy, health, and wholeness – to become a leader, and emerge as a living example of this work.

Since covid the NHS has changed to disposable (blood pressure machine)plastic arm cuffs. They're desposed of after every use.
They're not kept until a patient leaves a clinic or is discharged from a ward. Too complicated & too much room for error.
They are disposed of after each & every use!!!
Jules had her blood pressure taken 3 times on her last visit!

“So the other day I sat down for lunch. I had a sandwich, a bowl of soup, some coffee and a newspaper. I took a bite of the sandwich, washed it down with some coffee, read the paper, had some soup. Then a few minutes later I looked down and my sandwich was gone. I was still a bit hungry, but what happened to my sandwich?”
Dan Goleman

Need a mental health work out?
Breathe. Take a few deeper breaths. Let the breath be slow and deep into the belly.
Yake your attention into the belly, breathe.
Feel your feet on the floor. Roll thr shoulders. Stretch.
Feel what movement your body needs you to do for your wellbeing.
Sigh a breath out.
Notice something around you that you appreciate. Think of 3 things that you're grateful for.

How hungry are you?

'If you allow yourself to notice, the trees, the wind, the people - your breath, you will make some amazing discoveries'
Bija Bennett (Breathing Into Life).

Comfort, smiles, laughter, friendships, hugs, patience, courage & love # # #

Optimism can be learned!
You could experiment with optimistic affirmations...

'I believe that things work out, somehow, someway.
I believe that better things are ahead, for me and for humanity.
I believe in miracles and blessings.
The path forward is lit up.
I choose hope and faith, and because of this I am at peace'.

Take a moment!

10 Beautiful Life Lessons from Dalai Lama Dalai Lama has always been an inspiration to me. The essence of his teaching is to promote human values – self-discipline, forgiveness, empathy, happiness,