Body and Mind Reflexology

HAPPY WEEKEND

Take time to enjoy your time whether that's with family, friends or on your own. Do the activities that make you happy and help improve your wellbeing.

We should all spend time doing the things we love that make us feel more at peace.
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Now we are getting closer to Christmas we all start thinking about presents. So why not give the GIFT of relaxation - I offer gift certificates for any amount you require, and they have a year to use them.

DM me if you are interested.
or email [email protected]

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Reflexology helps the body to respond in its own way and in its own time. During a reflexology treatment the client will be able to allow themselves to go into a deep relaxation. When the body does activities it enjoys our bodies release endorphins.

Endorphins are neurotransmitters. They are natural hormones that can help alleviate pain, lower stress and improve our mood.

By having reflexolog , we are encouraging our bodies to release endorphins to aid our bodies and minds and get a sense of enhanced wellbeing.

To book in for a reflexology treatment please DM me.
Or email on [email protected]

I am a fully qualified, insured and a member of the Association of Reflexology you can be sure that you are in safe hands with me and that i am trained to the highest level .
Come and enjoy the ultimate relaxation with a reflexology treatment with me!
DM me for details and availability

Reflexology has so many benefits for stress and anxiety! In a reflexology treatment we can completely relax you and put your nervous system back into balance. It allows your body the time and space to naturally bring your body back into balance and bring our cortisol levels down!
High cortisol levels for prolonged periods of time have such a negative impact on our bodies and reflexology can aid in bring that down

Book in NOW - DM for details or visit my website !

If it’s relaxation you are after then look no further, reflexology can provide just that!
An hour to completely unwind, calm and quieten the mind! Treat yourself to some me time.
Book in NOW for September and October Slots
DM me or email on [email protected] or message me on 07843 224369

Come and find me at the Lakehouse Ashford for their holistic fair today. Offering mini hand treatments and pillowspray products. Always love to chat about reflexology.

I Love my reflexology room it's so calming and helps to create a relaxing and safe space for my clients. I choose green as it's an earthy grounding colour. It's also the colour of the Heart chakra.

Green is the colour of nature, equilibrium, life, and growth. It flows from nature and the universe through your heart chakra and its energy has healing properties. The power of unconditional love helps you heal on an emotional and physical level.

Reflexology does this for me - It reminds me what it's like to not be stressed. For that hour I can be completely calm and relaxed. Clear my head, let go of those worries and anxious thoughts. I feel more balanced, calm and at peace after a treatment.

Lots of pillowspray products available in stock. Now were in the run up to Christmas they are great self-care presents and stocking fillers. Message me to order.

Reflexology is great for the sole. Not just the sole of the feet but our souls. It is the ultimate relaxation it soothes us by putting us into a deep relaxation and allowing our nervous system to calm and release the tensions in our bodies. It's surprising what releasing stress out of our body can do to us.

Book in for a reflexology treatment now and enjoy the relaxation.
DM me for availability.

Hellos September, coming into my favourite season Autumn. I just love all the colours, the weather, Halloween and the run up to Christmas! Looking forward to getting back into a routine after the summer break and having more time during the week for reflexology - more availability coming during the week!

Happy bank holiday !! Enjoy the day ! Relax and chill! Take the time to decompress and let your mind clear!

Happy August bank holiday weekend! Take time to breathe, relax, reflect and enjoy the sun ☀️ (if we get it 😂). I love autumn 🍂 my favourite season but will be nice to enjoy the last of summer sun!! Xx

Pillowsprays in stock if anyone would like to try these products they are amazing !! I use them every night ! DM for availability and prices !!

Book a Treatment with me to release that tension that you have been holding on to.
Reflexology is great for encouraging our bodies to release tension and balance.

A bit of sun and fun in August and the beautiful colours of all the wonderful flowers!

Reflexology is a great way to help raise our energy levels and encourage the body to balance. But there are lots of other ways to including -
Breathwork
Meditate
Sing
Give
Tapping
Exercise
Go outside

Alongside reflexology these things can be tried to help raise our energy levels and encourage our bodies back into balance.
DM me to book in for a treatment

Enjoy your Weekend
Enjoy the moments

This for me is so important. To see my clients truly relax is the best feeling. When we truly relax, our bodies can start to balance and get on with the processes they couldn't do when our bodies were in heightened stress levels. By laying down and completely relaxing while we do reflexology it has the best effect on our bodies.

Pillowsprays are one of my favourite things to aid in relaxation. I use it in my treatment room, and I also use it personally at night when I sleep. I have all scents in stock. They are amazing and smell so nice.
DM me if you're interested there all £14 and make great presents.

Hello August, how are we here already! But August signals birthdays for us and I get to watch one of my besties get married! So excited to be your maid of honour Sarah Lisney and be apart of your day! Xx

One of my favourite things to do to relax and release tension is to listen to music. Try it? it might help you. In my treatment room I have calming relaxing music playing during your treatment to help you relax and quieten the mind.

Reflexology Benefits us in so many ways including-
Aids sleep
Releases Tension
Improves Mood
Promotes Wellbeing
Relaxation

Book a treatment today to help your wellbeing and improve our bodies and Mind. DM me for availability.

Pillowsprays Candles in stock - Message me for more information.
Vegan, cruelty free, all natural made in Cotswolds. Smell amazing.
07843224369
[email protected]
https://bodyandmindreflexology.co.uk/

HAPPY WEEKEND - ENJOY YOUR MOMENTS AND SPEND TIME WITH THOSE THAT MATTER MAKING MEMORIES.

Friends - Are the family we choose. i am very lucky to have some special friends in my life who have been with me through thick and thin, the good and bad. A little appreciation post to our friends and all they do for us and our lives. The sisters I picked.
They know who they are.
Appreciate your friends today and always they get us through life.

Reflexology is great for helping alleviate stress and anxiety. During the treatment it will bring you into a deep state of relaxation lowering those cortisol levels and helping to calm the stress and nervous system.
Book in now if you're suffering with stress and anxiety.

07843224369
[email protected]
https://bodyandmindreflexology.co.uk/

The association of reflexology has been going on for 40 years now and I am proud to be a member and uphold their high standards for reflexology!

My treatment room is ready and waiting calmly for you to come and have a reflexology treatment with me. Message me for availability for July and August.
07843224369
[email protected]
https://bodyandmindreflexology.co.uk/