The Viking Lifts, Ashford Videos

F*CK FEAR! Don’t let fear hold you back. Go after your goals! For help achieving your body transformation goals from an experienced coach who has walked the walk losing 8 stone himself DM’COACH’ #fear #forgetfear #goals #bodytransformation #weightloss #fatloss #bodytransformationjourney #weightlossjourney #thevikinglifts

Progressive Overload and Muscle Gain Part 1. For help achieving your body transformation goals from an experienced coach who has walked the walk losing 8 stone himself DM’COACH’ #progressiveoverload #resistancetraining #gym #muscle #musclegain #strengthtraining #thevikinglifts

Keep putting in the work it’s going to pay off!!For help achieving your body transformation goals from an experienced coach who has walked the walk losing 8 stone himself DM’COACH’ #paysoff #hardwork #commitment #thevikinglifts #healthylifestyle #workout #bodytransformation #weightloss

Are You Looking To Get Fit But Feel Uncomfortable In A Busy, Crowded Gym? I can help. I’m a fully qualified and insured personal trainer with a private gym facility in Ashford, Kent. Come along and try a FREE TRIAL SESSION being guided by an experienced coach who has lost 8 stone himself as well as coaching clients through life changing body transformations. For more information send me a message with ‘PT’ or visit my website(link in bio) #thevikinglifts #personaltrainer #ashfordkent #PT #personaltrainerashfordkent #getfit #bodytransformation #weightloss #musclegain

Embrace the difficult because it prepares you for the hard times in life!! Be strong! #bestrong #embracethesuck #hardtimesmakestrongpeople #mentalstrength #strongmindset #thevikinglifts #legday #progression

Heel Elevated Squats- What’s their purpose? Watch this to find out. For help achieving your body goals from a coach who has been through the process of losing 8 stone as well as transforming countless clients physiques DM ‘COACH’ #squats #anklemobility #heelelevatedsquats #legday #quads #legworkout #workout #thevikinglifts #mobility

Couple Leg day 🔥 pushing one another to be better! Hamstrings are still feeling this ha For help achieving your body goals from a coach who has been through the process of losing 8 stone as well as transforming countless clients physiques DM ‘COACH’ #couple #legdayworkout #legday #hamstrings #quads #legpress #rdl #workoutmotivation #coupleworkout #thevikinglifts

Want capped boulder shoulders? Try this exercise 🔥For help achieving your body goals from a coach who has been through the process of losing 8 stone as well as transforming countless clients physiques DM ‘COACH’ #shoulders #shoulderworkout #lateralraises #cufflateralraises #workoutguide #gym #workout #gymtips #thevikinglifts

Client Jay push session. Gradually working our way back up in weight after some shoulder niggles. For help achieving your body goals from a coach who has been through the process of losing 8 stone as well as transforming countless clients physiques DM ‘COACH’ #chest #shoulders #triceps #pushworkout #workout #chestday #thevikinglifts