DS 121 Fitness, Ashford Videos

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Well done Neil! 💪🏃‍♂️

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Beautiful Spanish town on our lake run this morning!

Blue fire!

Team work makes the dream work!
The rank part of ultra marathon training, sorry if you’re eating your dinner! 😁

Sugar loaf hill - Folkestone

Indoor training run - testing out some Puma 👌
Tried watching Saltburn, some weird bloke drank out of the bath - I tell my boys off for this! 😂

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When do schools go back?!! 🤷‍♂️🤦‍♂️

Go on Fran! 💪

Well apparently this is spring! 🤷‍♂️ I just want to mow my lawn and run in the sunshine! 🤦‍♂️😎

When you thought the event was hard, but you then have the real challenge of the clean up 😬🤦‍♂️🤦‍♂️

For anyone wanting personal training but Cant get to the studio - this is what an online session might look like. You just need a phone or iPad/computer and I’ll take care of the rest. Fran has home gym so we have access to some heavy weights and I’ll plan the session, track the progress and coach the exercise technique. And no problems if you don’t have any equipment, I can create an effective workout with just body weight. This option can also be more time efficient for anyone who doesn’t want to commute to the gym. Get in touch and give it a go 🏋️‍♀️

Wasn’t planning on doing triathlon training for a while but I might be forced to swim home at this rate! 🦆🦆

And this is how I hurt my back 😁

And some more NEAT

NEAT - Non Exercise Activity Thermogenesis, Essentially is the calories that we burn through activity we do on a daily basis that we wouldn’t class as structured exercise. This could be walking to work, shopping, gardening or in my case playing with the kids. I’m not going to lie, my back is killing me now! 😂 Increase your NEAT people! 💪💪