WhitelawWellbeing

Active kids, healthy minds 🧠🌟

Our After-School Wellbeing Club is a mix of activities, games, fitness and positive vibes. It’s the perfect way for children to boost their mental and physical health!

The wellbeing programme currently runs in 2 schools and I’m looking to expand further, with the aim of improving and promoting fitness and wellbeing among children and its many benefits.

Do you know of anyone that this could interest? Do you currently work within a school and want to find out more?

Please feel free to like, share and comment on this post.

If you are wanting to find out more on the afterschool wellbeing program, please contact this page or alternatively:

📲07562735049
📩 [email protected]

Thanks, Ellis 😁

WhitelawWellbeing: “helping you Live Well”

🗣️⭐️ ⭐️⭐️⭐️⭐️

Thrilled to share some amazing feedback from some of my recent clients! I’m Grateful for my incredible clients and their kind words! Your reviews are very important and motivate me to keep delivering the best service possible. Thank you for trusting in WhitelawWellbeing and being part of the journey 💬✨

Have you been to visit WhitelawWellbeing? Would like to leave a review?

Head on over to our page or Google profile to leave a review about your experience at WhitelawWellbeing🙌🏻

WhitelawWellbeing: “Helping You Live Well”

Thankyou, Ellis 😁

Good morning everyone, Happy Monday ! 🌅

Gear up for this week’s Hyrox event 🏃🏻‍♂️💪🏻

Preparation is key 🔑

Our specialised sports therapy services are here to help you prepare & perform at your best and recover faster. Don’t let soreness, aches and pains hold you back—book your appointment today and push your limits with confidence!

WhitelawWellbeing: “Helping You Live Well”

GET UP 🌅

GET ACTIVE 🏋️‍♂️

FEEL GOOD 😁💪🏻

So as you may know, I am now running a 6am fitness class at ALFITNESS.

The class will be Bootcamp/ HITT (High Intensity Interval Training) style and is a great way to help improve strength and cardio.

The early morning class is a fantastic way to start the day and you will definitely benefit from this, as it will make you feel motivated, energised and most of all feeling great within yourself.

So why not come and join us?

To book on, please use the link below 🔗

https://bookwhen.com/alfitness-gym-schedule

If you have any further questions or queries then please do get in touch, happy to help 📲😁

Would really appreciate a like and share

DID YOU KNOW WE HAVE A PRO CATEGORY AT THIS YEARS TEAM COMP?

With one multiple world champion already signed up, if you want to take on a legend of the sport then get signed up. Our team competitions always have a great atmosphere and great fun. This year it’s mixed teams, one strongman and one strongwoman to make up your team.
Weight for amature categories much lighter but below are the pro weights. We haven’t gone crazy on the weights as we don’t want pros to mess up their season on a mega heavy event haha!

Events are…
Alternate log for reps in 90s (70kg/120kg)

Combined axle deadlift for reps in 60s (160kg/260kg)

Sandbag steeplechase (3 hurdles, one sandbag each athlete) (80kg/130kg)

Duck walk in to powerstairs. 10m with 3 steps each athlete. (110kg/200kg)

Stone to shoulder/ farmers hold. As many stone to shoulder reps as possible while your partner holds farmers. Your choice who does what. Women 85kg per hand or do the 80kg stone. Men 125kg per hand or do the 130kg stone.
In the event of a tie with another team it’s what ever team did the longest farmers hold so sort of a double event!

There are amature lightweight and Openweight categories too! Book on link below or link in story and BIO.

Give us your funky team names too!!

https://bookwhen.com/alfitness-competition-booking-page

Podium Sponsors .fitness
Sponsor

Would you like to sponsor our event? Get in touch

Buzzing to get going with these classes, starting the day right onThursdays, with morning bootcamp Hitt 💪🏻🏋️‍♂️

Very happy to announce that will be official sponsor of all things ALFITNESS from competitions, workshops and client injury prevention.

I’ve known Ellis for a number of years now and his passion for fitness, physiotherapy and sports therapy is infectious. He loves what he does and you can’t help but get involved when talking all things gym and recovery.

If you have an injury or a problem I cannot recommend enough. He has been the number one guy since about 4 months post ACL & meniscus surgery, after a number of other physios let me down, I let Ellis have a crack at getting me back. 12 months later I’m 3 weeks out from competing at Englands strongest man.
And from others I never hear a bad word said, everyone returns to see him time and time again!

Expect to see Ellis providing his services at a number of our competitions, his stretch and recover session every other Thursday, plus we will also be providing client workshops and team calls on injury prevention & recovery.

Furthermore since his last minute stint in to strongman last week (and smashing it out the park) Ellis will also be training full time in strongman, jumping in to the u70 & u80 scene in the coming months.

Let’s go mate! 💪🏻💪🏻💪🏻

I’m pleased to announce that I will be now becoming an official sponsor and partner of A L Fitness. I’ve been going to ash for a number of years now and I can honestly say he’s fantastic at what he does and I feel like I’ve come on no end in terms of my fitness and strength levels. Get at him for your PT/fitness services. Top guy 👏

ALFitness X WhitelaWellbeing 🤝🙌🏻💪🏻

Exciting things to come 😁

Very happy to announce that will be official sponsor of all things ALFITNESS from competitions, workshops and client injury prevention.

I’ve known Ellis for a number of years now and his passion for fitness, physiotherapy and sports therapy is infectious. He loves what he does and you can’t help but get involved when talking all things gym and recovery.

If you have an injury or a problem I cannot recommend enough. He has been the number one guy since about 4 months post ACL & meniscus surgery, after a number of other physios let me down, I let Ellis have a crack at getting me back. 12 months later I’m 3 weeks out from competing at Englands strongest man.
And from others I never hear a bad word said, everyone returns to see him time and time again!

Expect to see Ellis providing his services at a number of our competitions, his stretch and recover session every other Thursday, plus we will also be providing client workshops and team calls on injury prevention & recovery.

Furthermore since his last minute stint in to strongman last week (and smashing it out the park) Ellis will also be training full time in strongman, jumping in to the u70 & u80 scene in the coming months.

Let’s go mate! 💪🏻💪🏻💪🏻

‼️‼️🚨😁

I am excited to announce the launch of our MOVE TO IMPROVE class at WhitelawWellbeing and also NeuroRehabServices. .rehabservices

Myself and my business partner Hayley, launched this on Monday this week, with 2 classes taking place in which both were fully occupied.

The classes are designed at helping participants stay active, more mobile and maintain their independence. The classes incorporate a range of exercises and stretches that help to target mobility,balance,stability and also strength of the muscles and joints.

The exercise group targets more of the senior citizens and we believe those with balance, mobility and neurological issues would greatly benefit from this class.

They will take place Every Monday morning 9:30-10:30 and 11-12 with the hope that more classes will be put on in the near future.

** It is £10 per person and carers go FREE!! **

If you are interested and would like to find out more, please get in touch and I will be happy to assist.

📞07562735049
📩[email protected]

I Would really appreciate a like and share!

Whitelawwellbeing” helping YOU live Well”.

I am delighted to announce the official launch of the Wellbeing club! 😁

The well-being club will promote a healthy, active lifestyle amongst students and also teachers and it will be applicable to BOTH primary and secondary schools. It will re enforce the benefits of being healthier and more active, which will enable both students and teachers to use this to change their habits to a more healthier one. Not only will it provide physical benefits to those that join, I also believe it will help those deal with the pressures of school life.

Furthermore, the club will consist of a mixture of fitness based training that will be tailored for the appropriate age group and also a variety of sporting activities.

So far the club has already been accepted into 2 local primary schools! 📚✅

So to all the local organisations within the community including schools, if you think you would benefit from the club, then please get in touch for further details on the club including pricing. I’ve attached my email below 📲 📩

I would really appreciate it, if you could help me spread the word by giving it a like and share. 🙌🏻

Thankyou 😁

Whitelawwellbeing: “Helping You live well”.

📩 [email protected]

🚨🚨👀

I’m happy to announce that WhitelawWellbeing will now be running a stretch and recover class at .l.fitness, every other Thursday at 7pm for around 40-45mins.

The session will primarily focus on enhancing mobility of the joints and also improving flexibility/extensibility of the body’s muscles, which will help to reduce the risk of injury. Each week will differ but the main focus will stay the same.

I am really looking forward to getting started. First one is this Thursday !

If this is something that you are keen to get into then please get in touch with myself or ash .l.fitness for further information.

📍 .l.fitness
⏰ 7pm
🗓️starting this Thursday and then every 2 weeks, same day and same time.

WhitelawWellbeing “helping you Live Well”

Owner, Head therapist and The face of Whitelawwellbeing 😁

Visit Whitelawwellbeing social media pages on more details of what services are available. For bookings/availability or inquiries please get in touch 📲📞

Whitelawwellbeing: “Helping You Live Well”

I’m off to Turkey AGAIN! 😁😮‍💨☀️🇹🇷🛫

WhitelawWellbeing will be closed from the 1st September to the 13th.

Whilst I’m away I will try and answer any messages/emails/ enquiries but please be aware the response time may be a little longer than usual.

Apologies for any inconvenience caused and I will look forward to welcoming clients back in when I return.

Thankyou Ellis 😊

Time for some well needed rest and recovery! I’ll try my best to not let the all inclusive get the better of me! 😆😂🐷

This time last week - 14/7/23 ….

So last Friday capped off a round of amazing school visits, finishing at George Elliot academy.

My main aims were to inspire the students to become more active and healthy and also give the students an insight as to what my job entails.

Throughout all of the visits, I started off by taking the students through a short presentation about me, my job and what my journey was like. Then the second part was based on getting the students on their feet and active through a short and fun fitness circuit.

I have really enjoyed these school visits helping students and I hope I have inspired many into the same line of work and also to lead a healthier lifestyle.

And again the main message to the students
⬇️

Exercise regular 🏃🏻‍♂️💪🏻

Eat well 🍏

Be healthy 🫀

Be happy 😁

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Some recent reviews from the past week. It’s really pleasing to see the positive impact that WhitelawWellbeing is having. 💪🏻

If you have visited and would like to share your experience, please head over to our page where you can leave a review. Any feedback is very much appreciated.

Thankyou 😁

For bookings and availability please get in contact or alternatively head over to our social media pages where you can browse all of our services 📲👌🏻

WhitelawWellbeing: “Helping You Live Well”