Pradhipa Yoga, Atherstone Videos
Videos by Pradhipa Yoga in Atherstone. โHelping people to relax, get fit and improve flexibility so they feel calm, confident and happy?
My yogis did 24 sun salutations this evening to celebrate the summer solstice - harnessing the power and energy of the solstice to bring about personal growth and spread their light ๐ฅ By practicing with the Surya Mantras, it becomes a deep meditation - for the instructor also ๐ โค๏ธ #yoga #yogaclass #yogateacher #summersolstice #suryanamaskar #sunsalutations #surya
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My yogis did 24 sun salutations this evening to celebrate the summer solstice - harnessing the power and energy of the solstice to bring about personal growth and spread their light ๐ฅ By practicing with the Surya Mantras, it becomes a deep meditation - for the instructor also ๐ โค๏ธ #yoga #yogaclass #yogateacher #summersolstice #suryanamaskar #sunsalutations #surya
The sounds of nature coupled with the deep silence within that you will develop on our retreat, will transform you ๐ง๐ปโโ๏ธIf you would like to join us on this amazing trip of a lifetime, drop us a message for the information pack ๐ฎ๐ณ #yogaretreat #incredibleindia
A sneak peek at the first stop of our pilgrimage to South India, @arshayoga ๐ฎ๐ณ Here we will acclimatise to the slower pace of life, let go of our cares and worries and let the sounds of the ocean soothe and relax us before we journey on ๐ To the lucky participants booked on, we will be in touch at the weekend. If youโre not booked and would like@more information, drop us a DM ๐๐ฎ๐ณ #yoga #yogaretreat #india
Have you found your fire exit yet? A few words from my good friend and co-host of our retreat Meera of @arshayoga Are you ready to embark on a soul journey to India with us? ๐ง๐ปโโ๏ธ ๐ฎ๐ณ 15-30 November 2024. Send us your email for a full information pack ๐๐ป๐ #yoga #pilgrimage #yatra #yogaretreat #travel #nature
Gentle reminder of why Yoga is so good for you. Day 1 of 7 reasons. Do you have a regular yoga practice? ๐ง๐ปโโ๏ธ ๐ #yoga
YOGA CLASSES in Whitacre (B46), Atherstone & Online TRY A FREE CLASS on us Do you want to learn how to relax, get more flexible, build strength and take some time for you? Great for aches and pains, improving sleep and posture. Sole 2 Soul Yoga has just opened in ATHERSTONE (Radcliffe Road) and is offering a FREE TRIAL CLASS to all either at The Atherstone Studio, the established Whitacre studio or online zoom. After that you can drop in to a class or treat yourself to monthly membership. Lisa and her team of friendly, experienced yoga teachers will make you extremely welcome whether youโre a complete beginner or experienced yogi. From slow stretch classes to more energetic heat building ones thereโs a class for everyone. Contact Lisa on 07919 924883 if you have any questions or have a look on the website to see what we have on offer and sign up for your free no obligation class https://www.sole2soulyoga.co.uk/freefirsttrialclass
โญ๏ธ ๐๐ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐ซ๐๐๐ข๐ง๐ ๐ญ๐จ ๐ญ๐ก๐ ๐ง๐๐ฑ๐ญ ๐ฆ๐จ๐ฆ๐๐ง๐ญ, ๐ฐ๐ก๐๐ญ ๐ก๐๐ฉ๐ฉ๐๐ง๐ฌ ๐ญ๐จ ๐ญ๐ก๐ ๐จ๐ง๐ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ข๐ง? โญ๏ธ When we move fast in our yoga practice, there is less awareness and it is more mechanical. It has little effect on the mind. Work on slowing the sun salutations right down and elongating the breath to synchronise the movements. In this way it becomes like a moving meditation and has a deeply soothing effect on the distracted mind. As on the mat, so off the mat. Practice slowing down, breathing consciously and avoid rushing through life โค๏ธ #fridaythoughts #yoga #yogapractice #slowdown #meditate