Pradhipa Yoga

☀️𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐢𝐧 𝐚 𝐛𝐮𝐬𝐲 𝐰𝐨𝐫𝐥𝐝☀️
Mind needs stillness but body needs movement - if like me you’re sat at a desk all day, walking meditation may give you the best of both worlds. Try this on your lunch break:
Repeat your mantra or a mantra, synchronised with your breath and with your steps. Try not to let your minder wander, and if it does, just come back to the breath and mantra each time you drift 🕉️
Especially good for making the most of the waning sunshine in the northern hemisphere ☀️
How do you find balance? 💚

💜Monday Mantra: My Body is a Miracle, and I give it what it needs... 💜

Yoga teaches us that we are more than just a physical body. We have many layers; five to be exact. These are called Panchakoshas - Five Sheaths.
We will explore the first of the five sheaths in my class this week; Anamaya Kosha, the food sheath (our physical body).
How well do you look after your body? How do you feel about your body? How do you talk and think about your body?

A wise man once said:
"Enjoy your body, use it every way you can. Don't be afraid of it, or what other people think of it. It's the greatest instrument you will ever own." (name that song 😉)

Wishing you a very happy Monday 🕉

☀️☀️India calling ☀️☀️ Join us 15-30 November for an unforgettable spiritual journey in South India 🇮🇳 Take a complete mental, emotional and spiritual break and refresh your mind, body and soul 💜 Daily yoga and meditation ✔️ Boat ride on the back waters ✔️ Trekking the jungle ✔️ Travel by train and bus ✔️ Guide ✔️ Temples ✔️ Culture ✔️ Last few spaces remaining and registration closes end of August 🕉️ Message for information pack 💜🫶🏻

**Registration closing soon**
We are closing registration to our November retreat to South India at the end of August and we still have a few spaces available 🕉️
If you love yoga and travel and would like to completely escape for two weeks soul rest when it’s dark and cold in the UK, drop me a message and I’ll send you an information pack 🇮🇳
Daily yoga and meditation ✔️
Nature ✔️
Trekking ✔️
Boating ✔️
Culture ✔️

💜Monday Mantra: "I speak up for myself"💜

We are exploring the Visuddha Chakra in class this week. Located in the throat and to do with expressing your truth and being authentic. How many times have you kept quiet and made yourself small to fit in or to not make a fuss?

We will work on loosening the neck and shoulders and think about how we can align with our highest truth and express that creatively and honestly.

Sarvangasana or shoulderstand is one of my favourite poses and is great at balancing Visuddha Chakra 🧘🕉

Have a great week xx

🌟𝐍𝐞𝐰 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠𝐬 🌟 I’m taking advantage of the energy of a new week and a new month and recommitting to taking care of myself better - are you? 💜

🌿✨ Unwind and Recharge with a Stress-Relief Yoga Class! ✨🌿

Life can be overwhelming, but finding your calm is just a yoga class away. Join us for a blissful session designed to help you relax, de-stress, and rejuvenate.

Give yourself the gift of tranquility and leave feeling refreshed and centered.

Reserve your spot today and embark on a journey to inner peace: www.bookwhen.com/pradhipayoga

🌺✨ Today, affirm: "Everything I need is within me." ✨🌺

We often seek validation, strength, and answers from the outside world, but the true source of our power lies within. Let us trust in our inner wisdom, our resilience, and our unique abilities. We already have everything we need to thrive, grow, and succeed.

Let's embrace our inner strength and trust ourselves. Repeat after me: "Everything I need is within me."

🌟Do you ever feel like you just need a complete break from your life?🌟

😓No work stressing you out
🤩Time to rest and play
🧘‍♀️Yoga and meditation everyday
😝No figuring out what to eat and having to cook and clean

Just simple living and high thinking ☺️

Join myself and Marie Meera Karanath on a transformational journey through South India this 15-30 November 2024.

Let us take away all your stresses and nourish your soul 💜

🕉YOGA TONIGHT 🕉

Learn how to switch off and relax, and gain strength and flexibility.

Banish aches and pains and feeling older than your years.

6-7.30pm Owen Street Community Arts Centre, Atherstone

Book here: www.bookwhen.com/pradhipayoga

🧘‍♂️✨ "An ounce of practice is worth a ton of theory." – Swami Sivananda ✨🧘‍♀️

Knowledge is powerful, but it's the action that brings transformation. You don't have to practice yoga for hours everyday. 10 minutes per day is enough to see a transformation.

Start small, practice daily, and watch as theory comes to life. 🌟💪

🌸🧘‍♀️ Find Your Zen with a Relaxing Yoga Class! 🧘‍♂️🌸

Feeling overwhelmed and stressed out? It's time to take a break and give yourself the gift of relaxation. Join me this week for a soothing yoga class designed to help you switch off, unwind, and ease the stress away, all while building strength and flexibility.

✨ What to Expect:

A challenging but accessible yoga sequence balanced with lots of relaxation
Deep breathing exercises
A serene, friendly and supportive atmosphere
Techniques to calm your mind and release tension
PLUS this week, extended relaxation; Yoga Nidra or Non-sleep deep rest - renowned for resetting your nervous system

🗓 When: Thursday 6-7.30pm
📍 Where: Owen Street Community Arts Centre
💸 Cost: First class free then £10 per session or £35 per month

No prior yoga experience needed – all levels are welcome! Treat yourself to 90 minutes of peace and tranquility. Your mind and body will thank you. 🌿✨

Reserve your spot now and step into a world of calm: www.bookwhen.com/pradhipayoga

🌟🌿 Today, embrace the mantra: "I trust the journey of my life." 🌿🌟

Life is a beautiful journey filled with twists and turns, highs and lows. By trusting the path we're on, we open ourselves up to endless possibilities and growth. Every experience, whether joyful or challenging, is shaping us into who we're meant to be.

Let's release the need to control every outcome and have faith in the process. Repeat after me: "I trust the journey of my life."

🧘‍♀️Do you love Yoga, Adventure and Travel? 🧘‍♀️

Myself and Marie Meera Karanath are holding our first South India Yatra since pre-covid.

This is a unique opportunity to experience authentic and traditional yoga in an ashram setting, while exploring India's colourful and exotic culture in the safety of a fully guided group.

If you are interested to know more, drop us a message and we will send you an information pack.

🍂✨ "Gratitude turns what we have into enough." – Anonymous ✨🍂

In the hustle and bustle of life, it's easy to overlook the abundance around us. By embracing gratitude, we shift our focus from what we lack to the many blessings we already possess. This simple yet powerful practice fills our hearts with contentment and joy.

Let's take a moment today to appreciate the little things and acknowledge that we already have enough. 🌟🙏

🙏✨ Today, embrace the mantra: "I am grateful for all the good in my life." ✨🙏

Gratitude transforms our perspective and helps us focus on the positive. By appreciating the small joys and blessings, we invite more happiness and abundance into our lives. Let's take a moment to reflect on the good things and express our heartfelt thanks. What are you grateful for today?

Join me in this gratitude journey. Repeat after me: "I am grateful for all the good in my life."

Chilling on a night train ☺️

💜If you would like to experience India's colourful culture whilst practicing yoga and meditation each day, why not join us on our South India Yatra? Not just a physical journey, but a spiritual one too...

🕉Reconnect with your soul purpose, meet likeminded people, surround yourself with healing nature and experience this beautiful country.

💜£1450 for two weeks including all travel, accommodation and food whilst staying at ashrams.

Message us for a full information pack.

💜Get Fit, Flexible & Relaxed!💜

Join me on the mat tonight for a work out and a work IN.

6-7.30pm at Owen Street Community Arts Centre in Atherstone.

Learn simple exercises and breathing techniques to help you build strength in body and mind, ease tension in body and mind and leave feeling energised and calm 😊

Visit www.bookwhen.com/pradhipayoga to reserve your space.

🚀✨ "The best way to predict the future is to create it." – Peter Drucker ✨🚀

We hold the power to shape our destinies through our actions, decisions, and dreams. Instead of waiting for the future to unfold, let's take proactive steps towards building the life we envision. Every small effort, every bold move, brings us closer to our goals.

Let's embrace our power and start creating the future we desire today! 🌟💪

💪✨ Today, stand firm in the belief: "I am capable of achieving my goals." ✨💪

Every step you take, no matter how small, brings you closer to your dreams. Challenges may come, but with determination and perseverance, you can overcome anything. Believing in yourself is the first step to turning your aspirations into reality.

Let's rise together and remind ourselves of our strength and potential. Repeat after me: "I am capable of achieving my goals."

🌟✨ Embark on a Transformative Journey: Join Our Yoga Retreat in India! ✨🌟

Ready to reconnect with yourself and find true inner peace? Our exclusive Yoga Retreat in India is the perfect escape to rejuvenate your mind, body, and soul.

Why Join Us in India?

Practice yoga everyday in the serene backdrop of India’s spiritual landscapes
Deepen your meditation practice and explore holistic wellness
Immerse yourself in the rich cultural heritage of India with guided excursions
Enjoy nourishing, organic meals

🗓 Dates: 15 - 30 November 2024
📍 Location: Kerala, India
💫 Drop us a message with your email address and we will send you the full information pack

This is more than just a retreat; it's a journey of self-discovery and transformation. Meet like-minded souls, gain new insights, and return home with a renewed sense of purpose and tranquility.

Spaces are limited!

😩Fed up of laying awake at night struggling to switch off and relax?😴

🌸I will be doing an extended 30 minute deep relaxation called Yoga Nidra in tonights class, that will help you to calm your mind, fall asleep faster and stay asleep longer.🌸

You will also release physical tension using postures and deep breathing.

Take some time for you 💜

🌿✨ "The body benefits from movement, and the mind benefits from stillness." – Sakyong Mipham ✨🌿

In our fast-paced world, we often forget the power of stillness. Taking moments to pause, breathe, and just be can bring clarity, peace, and rejuvenation to our minds. Join me on the mat this week for an extended final relaxation, and find balance amidst the chaos.

Book here: >>> https://bookwhen.com/pradhipayoga 🌸🧘‍♀️