Mark Hayward Fitness Aylesbury

https://markhaywardpt.com/

The End

In between the here and now
I know you're there I feel you somehow
A golden ray behind bright light
I don’t need eyes, I don't need sight
I long to be with you once again
Please let me know hence when
You draw me in make me disappear
I'll be everywhere but I won't be here

Unleashing the Mind: The Neuroscience of Meditation and its Impact on Memory - Neuroscience News Evidence suggests meditation can stimulate changes in the brain, or neuroplasticity, potentially fostering structural growth in the hippocampus, a region vital for memory.

The New Beginning
Here up in the clouds again
I've shaken off my shrouds of pain
There's no way out, there's no way in
Eternity seeps through my skin
A warm light that feels so good
I won't come down, even if I could
This boundless heavenly lucid painting
That permeates my eternal fainting
Forever this solace that is now mine
Reach up and touch me, it feels divine

"Are you keeping busy?" Someone asked me again, the other day.

"No, why the f # should I want to ? " Is all I have to say.

Back at Stoke Mandeville Stadium, after many years, to start a new Pilates class 😀🙏

Morning meditation under the apple tree. I'm old enough to remember this tree being planted ! No crash helmet needed.

Happy Wednesday, I'll be back in Aylesbury very soon with some new classes!

https://www.markhaywardpt.com/

https://www.operanewsapp.com/gb/en/share/detail?news_id=

Doctor says people are 'damaging their brains' if they do these seven things - including drinking coffee Doctor says people are 'damaging their brains' if they do these seven things - including drinking coffee - Health - operanewsapp

https://www.huffpost.com/entry/gym-fitness-habit_l_644be051e4b03c1b88ccf6ab

New Study Finds How Long It Really Takes To Establish A Gym Habit Spoiler: It's not 21 days.

https://www.markhaywardpt.com/