Better Health A&A

Do you know how to remove a Tick?

It’s important to check for ticks after spending time outdoors. If you discover a tick, removing it quickly reduces the likelihood that it can pass any bugs on to you.

Find more by clicking link below:
https://www.nhsinform.scot/illnesses-and-conditions/injuries/skin-injuries/tick-bites

At home or away, always play safe on and around water.

Beach safety tips 👇
https://hmcoastguard.uk/on-the-beach

Contact with nature is important for our physical, mental and social health and wellbeing.
Find out where to access activities, visit 👇🌳
https://ow.ly/7ioS50Rl0e8)

Water activities increase in the Summer months, always think safety and share your plans.
Check out the Coastguards tips to stay safe at sea.👇
www.hmcoastguard.uk/sea

You can bring germs into your home from outdoors on:
🦠 muddy footwear
🦠 bikes
🦠 pushchairs
🦠 pets
Cleaning dirty items reduces the risk of germs in your home.

www.nhsinform.scot/healthy-living/outdoor-health/bugs-and-germs/avoiding-bugs-and-germs-outdoors/

Why not build in green health activities to your daily routine, by swapping car or bus journeys for walking or cycling?

For some more outdoor activity idea's click on the link below👇

https://www.nhsaaa.net/services/services-a-z/better-health/green-health/

Stay safe around water.
Be aware of the risks of being in or around water. To reduce risk, here's advice on what to do to stay safe around water. Follow the Water Safety Code. 👇🤽
https://www.firescotland.gov.uk/outdoors/water-safety/stay-safe-around-water/

Heading off somewhere nice? Don’t forget your meds! Take your repeat prescription when traveling, even for a short trip. Stay healthy on the go with 's summer health tips.

https://www.nhsinform.scot/summer

🚗🚙🚚 Car parking! 🚗🚙🚚

Park sensibly in the countryside to avoid damaging verges and blocking entrances.
Take a look at parking guidelines found within the code 👇👇
https://www.outdooraccess-scotland.scot/practical-guide-all/out-and-about/car-parking

With the 152nd Open taking place in Troon, did you know that a casual stroll around the golf course can accumulate in 10,000 steps in the bag! Who needs a fancy gym when you've got a fairway!
https://www.pathsforall.org.uk/about-active-travel

There are opportunities to get moving with health walks of different durations, along with Green Gym sessions. These activities are open to all and you can book your slot by contacting [email protected].

South Ayrshire North Ayrshire

Beat have a variety of support services available to people in Scotland to help end the pain and suffering caused by eating disorders.
Find out more👇
www.beateatingdisorders.org.uk/get-information-and-support/beat-support-in-my-area/beat-services-in-scotland/

!

You can help yourself stay well this Spring by downloading NHS 24 Online.

The app is free and available for both iOS and Android devices:
https://www.nhs24.scot/nhs24-online-app/

✈️Before jetting off on your next adventure, make sure to check out http://fitfortravel.nhs.uk for essential health information and travel advice about your destination, or call 0800 22 44 88.

Keeping yourself active is good for your physical and mental wellbeing, there are many different ways you can do this. Watch this short video for some tips.
👉👀 👉 www.youtube.com/embed/-XgINQESg2A

www.youtube.com/watch?v=Uxb2b71BrjQ

Cancer Support is Ayrshire's leading cancer charity, providing free emotional and practical support to anyone affected by Cancer in Ayrshire.

Listen to Shona's story about her and her family's journey with cancer and the support she received from the charity.

To find more about the support offered by Ayrshire Cancer Support, please visit: www.ayrshirecs.org

www.youtube.com/watch?v=Uxb2b71BrjQ

Immunisation plays a crucial role in safeguarding public health. By getting vaccinated, we protect ourselves and others from serious diseases, reducing their spread and potential long-term complications.

Find out more 👇💉
https://ow.ly/BURp50R1X8W

Did you know that learning to float can save your life in water?

It minimises the risk of gasping uncontrollably and helps you stay afloat!

Find out more:👇
www.watersafetyscotland.org.uk/advice-hub/activity-safety/float-to-live/

Accidents can happen when on a coastal walk. If you get in trouble at the coast call 999 and ask for the Coastguard.

🚶 Check the weather
🚶‍♀️ Avoid cliff edges
🚶 Keep dog on a lead
🚶‍♀️ Share your plans
🚶 Carry a charged mobile

Tips to stay safe 👇
www.hmcoastguard.uk/coast

Locally we have Quit Your Way teams who can assist you to stop smoking.

The link below allows you to see what services are provided in your area 👇 why not take a peek? 👀
https://www.nhsaaa.net/services/services-a-z/better-health/smoking/

🚲 Embrace the joy of cycling, the freedom it brings, and the beauty of traditional transportation. Get on your bike and explore the Ayrshire countryside.

Active Travel

Water makes up two thirds of our body.

It is vital we drink enough fluid to maintain a healthy balance. Staying hydrated is easy when you know how! 🚰🚰

Find out more 👇
www.nhsinform.scot/campaigns/hydration/

Know where to get the right help and advice this summer.

Find out more 👉: https://www.nhsaaa.net/services/services-a-z/right-care-right-place/

Getting outdoors in nature improves physical and mental health and wellbeing. Weekly Green Gyms and wellbeing walks take place at Ailsa and Ayrshire Central Hospitals.

Contact: [email protected]
Watch this short video 👇
www.youtu.be/He-5UagN2KM?si=BtRphRjI_m8Qo1ON

With the 152nd Open taking place in Troon, did you know that a casual stroll around the golf course can accumulate in 10,000 steps! Who needs a fancy gym when you've got a fairway!
https://www.pathsforall.org.uk/about-active-travel

Sun's out, sunscreens out! 🌞 As temperatures rise, make sure your sunscreen is still effective. 🧴 Check expiry dates & stay protected from harmful rays.

Temporary airspace restrictions will be in place in Troon from 5am on Sunday, 14 July, until 10.30pm on Monday, 22 July, for security and your safety during

Restrictions include drones.

For more information, visit: https://orlo.uk/Ap14n

Did you know that movement is a natural mood booster?
Participate daily in an activity you enjoy, like walking, cycling, dancing or gardening and you are more likely to do it regularly! 🚶‍♀️ 🌳

Tips on Mental Health & Wellbeing 👇
https://www.nhsaaa.net/services/services-a-z/better-health/mental-health-wellbeing/