Complete Coaching - Chloe

Gals…

A VERY important Friday reminder for you🙌🏼

It’s YOUR journey

Of course you can invest in coaches, have people around you who help, support, motivate, guide, provide you with knowledge or advice

But it’s you who’s in the drivers seat making the decisions🏎️

It’s important to know as well though

That that also means you work towards YOUR meaning of success

It’s what’s important to YOU, you focus on

It’s what works for YOU and suits YOUR lifestyle, you follow

It’s YOUR timeline you are working towards

And YOUR journey should always be about what YOU want and need

Not what someone else thinks it should be, what TikTok’s version of it is, what someone else is doing that makes you think you should too…

Genuinely take time to understand what’s important to you and what you actually need

And whether you have help or not, that will always guide you to where you wanna be🙌🏼

IF and only IF, of course, you take action and do the work it takes to get there🤷🏼‍♀️

You decide what happens on your journey🫳🏻🎤

Excited to see Amy smash this season😍💪🏻

| Meet the Ladies Team |

Introducing our Ladies Team Captain, Amy Cox. Amy is a central defender with Championship experience and is a stalwart at the heart of the defence. She’s even got a few goals in her locker as she provides a threat from set pieces.

Amy is sponsored by Complete Coaching - Chloe for the forthcoming season. Chloe is a local personal coach who also plays football in SWPL 2 with Ayr United - have a look at her facebook for more information.

Thanks to Chloe for her backing and here’s hoping it’s a successful season for the skipper.

I’m LITERALLY obsessed…

With watching humans achieve INSANE things

It blows my mind and completely inspires me at the same time🤯

Tia Clair Toomey winning her 7th Crossfit Games

Djokovic finally winning a gold medal after winning every other tennis competition at 37

Simone Biles winning 4 Olympic medals including her 7th gold while being pregnant

Spencer Mathews halfway through 30 marathons in 30 days in the desert

Sifan Hassan winning gold after a 2 hour 22 min marathon several days after winning bronze in 10,000m and 5,000m

Kat Johnson-Thompson winning her first Olympic medal on her 4th Olympics

The Hardest Geezer running the length of Africa

Ashley Cain running, cycling and kayaking the length of Britain back to back

Imo Boddy setting a new world record after 45 years of running to and up the 3 Peaks

Katie Ledecky winning 4 straight gold medals in 4 Olympics Games in her discipline

It’s incredible we get to live in this world where people are doing things that have never been done before😮‍💨

Breaking barriers, smashing records and showing what’s physically and mentally possible🔥

These people are all humans😱

Proving that the only limits we have are the ones we put on ourselves🤷🏼‍♀️

Everyday I’m inspired by those around me, those on TV and on socials

And every time I am, it pushes me to be better, to raise my game and to go achieve what I once thought was impossible for me💪🏻

So next time you see someone doing something fricking amazing

Be inspired to do your version of winning an Olympic Gold❤️

Dundee Kiltwalk - Completed It Mate😮‍💨😍

Incredible achievement from these gals today .98 completing over 20 miles💪🏻

Walking is so underrated and doing almost a marathon worth of it in one day is such a feat🥰

They absolutely smashed it and supported each other through😍

Something these gals a year ago would never have thought they’d be signing up for let alone doing it in a time way above average💪🏻

Proud of yous😍

Buzzing for the next challenge our gals take on😮‍💨

Obsessed with our lil Complete team❤️

Date day and lil night way with my girl ahead of the season starting tomorrow😍

Always a cheeser and a d**e look😆

Feeling fricking good for summer… and beyond😮‍💨💪🏻

I’m so proud of this gal and the confidence she now has in herself and her body🥹

Andi joined us for our summer challenge

With a similar goal to most gals, tone her body and feel strong, fit and confident

Tick, tick, tick😉

Andi struggled previously to get the results she wanted due to feeling super restricted or not gaining the knowledge she needed to get to where she wanted to be

With our flexible, sustainable and fun approach to coaching, Andi made being consistent with her training, movement and nutrition around her long shifts look easy😮‍💨

While understanding what she was doing and why

And Andi’s determination and discipline to smash whatever she does

Her body, strength and fitness has completely changed😍

Imagine going on holiday, wearing what you want or standing in front of camera feeling class😉

Proud of the confident fricking queen I now know and excited to see what this gals future looks like🥰

Andi won a mystery holiday in our summer challenge but the results she’s achieved will be for life❤️

It’s waistcoat and baggy jeans era✌🏻💃🏼

July was defos a month meant to test me😂

I had my biggest challenge to date at the end of July and I really needed it

Had to put myself in the pain cave😮‍💨

After an all inclusive holiday, having a break in football seasons and having COVID

I needed something that hurt mentally and physically to build some belief in me again

That’ll sound so strange - being in pain was a good thing🤔😂

But yes, choosing to put myself in it changes me as a person like nothing else

Physically I haven’t been pushed like that since Hyrox in March

And I guess I needed to prove to myself again that I can and am capable of doing those hard and challenging things

As well as inspiring my girls to what’s possible🥹

Putting myself through those hard challenges though make the hard things in life easier🤷🏼‍♀️

We’re always going to get them so you may as well have a mindset and belief that you know will get you through it

Whatever you choose to do will be hard

Staying the same can be equally as hard as changing

So you may as well choose the hard that actually gets you a result off the back of it🤷🏼‍♀️

It’s insane the belief you can build in yourself but choosing hard

Whether it’s going to the gym for the first time alone, picking the healthier food option or climbing 3 peaks on a set of stairs

You prove something to yourself each time you make that decision or do that thing🙌🏼

Staying where you are might seem like the easy option but what it’s stopping you from doing is incredibly hard

Do more things that’ll test you or seem difficult, put yourself in the pain cave more often to essentially make your life far easier🤷🏼‍♀️

Highly recommend being in that pain cave more often😉😂

Completed It Mate 🫱🏻‍🫲🏼 Smashing It

A lot of the conversations I have with girls when it comes to reaching their goals or being on a fitness journey

Involves scale weight

And a lot of times, their perception of success or winning comes down to if that’s moved or not🤷🏼‍♀️

As we all know though, the scales can be temperamental wee buggers😂

So here’s a few ways our gals our winning… that have f all to do with their weight

Which I think is a hell of lot more important🙌🏼

Developing their relationship with food
Moving into their own house
Enjoying food for the first time
Getting PBs weekly
Starting running
Starting new jobs, getting promotions
Wearing the clothes they’ve always wanted to wear
Taking pictures in those clothes and posting them
Leaving jobs/environments that made them miserable
Asking for help
Putting themselves first
Feeling confident on holiday
Training for a big event (Kiltwalk)
Actually fully enjoying their holiday
Starting their own business
Not feeling sore doing everyday things
Making choices that make them feel good rather than ‘what fits’
Tripling their daily steps they first started out doing
Trying new foods
Speaking highly of themselves
Trying new ways to workout
Going on solo dates with themselves
Training for a half marathon
Completing their first solo workout
Throwing out old clothes that aren’t who they want to be anymore
Taking flexed pictures and showing off their physiques that they like now
Getting faster and fitter in their runs/conditioning workouts
Buying new sizes in clothes
Training on holiday for the first time
Feeling like themselves again

Finally overcoming struggles that they’ve always faced and achieving things that they once thought was impossible😍

I believe these are a hell of lot more important

And when you stop focusing on solely what a number says

And start looking at all the ways you are moving forward or what you are overcoming

The process becomes a lot more enjoyable and you start to really believe you can get to where you want to be feeling how you want to feel🥰

Look at the whole picture gals… where have you been smashing it lately💃🏼

COMPLETED IT MATE✌🏻🥹

The 3 peaks on a set of stairs - the height of Ben Nevis, Snowdon and Scafell Pike✅

Couldn’t have done it without the support of everyone in person and online🥹

A debrief is on the cards tomorrow, tonight it’s food, bath and bed😍

Absolutely done in but so worth it for the best lil man and charity❤️

https://www.justgiving.com/page/chloe-duthie-1720884268243?utm_medium=fundraising&utm_content=page%2Fchloe-duthie-1720884268243&utm_source=copyLink&utm_campaign=pfp-share

3 peaks on a set of stairs - here we go💪🏻

Posting this over the third way mark, 5 and a half hours in and still feeling goood💃🏼

All for Micah boy and CDH UK❤️

Gals…

Just a few Friday reminders for ya🔥

💃🏼 Nothing changes if nothing changes

Wishing or hoping for something to happen without action is just wasted energy🤷🏼‍♀️

🙌🏼 Your mind will give up before your body does so when it gets to the point where it tells you to stop

Push a lil bit further💪🏻

🚶🏼‍♀️ Movement is so fricking underrated - if you’re struggling to see results

Get a whole load more movement in

😍 The time will never be right ever, there will always be an excuse that can be used

It just depends whether changing is more appealing than staying the same🤷🏼‍♀️

Off the back of that, your brain with perceive change as a threat and will try to keep you in your wee cosy zone - don’t let it win🙌🏼

Finally, you are soooo much more capable than you give yourself credit for

Start proving it to yourself🥰

Have a class Friday troops

My plan is to switch off, eat some good ass carbs and have a very early night

1 day to go too the big one😮‍💨

Ps if you don’t have crocs you’re missing out on sooo much comfort😍

Challenge right enough - number 4 here we go😮‍💨

This has been the toughest and I’ve not even done it yet

Set the date

Had a 10 day all inclusive holiday

Got Covid off the back of my holiday

Couldn’t breathe for about 5 days and coughed for about 2 weeks

Been seeing the chiropractor for my dodgy hips

And this week just been low as hell in energy feeling weak AF physically

Trying to train 11 times a week (including football) wasn’t the most ideal when ill AF btw😂

But I’ve managed everything I could and adjusted my expectations to how I’d feel on the day and after

Not everything will be plain sailing or 100% optimal all the time

You can’t always control what happens to you

You CAN always always control how you react/respond though

It doesn’t need to be 0 or 100, there’s a whole load of progress that can be made inbetween🤷🏼‍♀️

I know I’m not going into this challenge 100% fit or prepared

But I’m 100% confident that I’ll get it done and finish it💪🏻

No giving up allowed over here😂

2 days until I take on the 3 peaks on a set of stairs for the best lil man and cause🥰

Come join/support and get some steps in or have a read below at what it’s all for❤️

https://www.justgiving.com/page/chloe-duthie-1720884268243?utm_medium=fundraising&utm_content=page%2Fchloe-duthie-1720884268243&utm_source=copyLink&utm_campaign=pfp-share

Bowling Day or guiding a safari🤷🏼‍♀️😂

A lil fam day drinking Prosecco and making out I know what’s happening on a bowling green😍

How fabulous does Kimmy look but😮‍💨

First Book Club Event😍 What a fab night and experience💃🏼

“Feel amazing in Ibiza. Completed it mate✌🏻!”

She wore the damn shorts
The damn crop tops
The damn bikinis
The damn low rise cargos

And felt fricking amazing🥹😍

It’s insane the changes Alex has made to her lifestyle, body and mindset

One of her goals has always been to feel confident and look strong in her body

And Alex can finally say she’s completed it mate from all the work she’s done physically and mentally on herself🥹💪🏻

So fricking proud of this gal for continually showing up for herself, choosing ‘hard’ when it could’ve been easy to pick the opposite and for always pushing herself to be and feel her best😍

Have a swipe to see what Alex had to say about how she felt🥰

What’s the point if you aren’t having fun🤷🏼‍♀️

But yous decided it👆🏻

I’ve had the conversation so many times

And it used to be me having that same chat

“I just felt miserable on my holiday”
“I barely took pics when I was away and if I did it was selfies of just my face”
“I want to go away and not care how I look”
“I don’t want to feel how I did last time I was away”

When you pay so much to go away and have time off work

You wanna feel pretty good🙌🏼

Your experiences will only ever be as good the relationship you have with yourself though

Another holiday isn’t the thing that will make you happy

Especially if you’re hating yourself every day of it

It’s doing the work on yourself that will

And the quality of those experiences will improve😍

Of course, invest in the holidays, the trips and once in a lifetime experiences

But you only get one body and so many years to appreciate it

So appreciate it first, invest in yourself and watch all the experiences you have in life be enjoyed to their fullest🥹

Holidays are meant to be incredible so do the work you need to do on you

To proper embrace every moment feeling the way you deserve to🥰❤️

Right Chlo could bench Left Chlo😱💪🏻

It’s crazy how attached we can become to the scales

I based my progress and in some ways my happiness in my body on them for a while

Buzzing if the scales went down
Miserable if they didn’t

Feeling like I’d failed if they went up even by a pound

It’s literally a number based on our relationship with gravity at that time

And it can cause us to question everything at times🤔

We’re not working hard enough, we need to starve ourselves, we need to punish ourselves at the gym, we’re too fat, we’re not good enough…

The scales are ONE metric of progress and depending on your goal, over a period of time you should see changes

BUT they don’t tell the whole picture

If you solely focus on the scales to tell you if you’re doing well or not

You’ll miss out on celebrating soooo many wins and soooo much progress you’ve made

Scales wise I weigh the same in both these pics😱

Mentally, physically and emotionally I couldn’t look or feel any different😍

Two completely different Chlo’s🔥

If I focused my progress solely on the scales, I’d technically be in the position

But the Chlo on the right has achieved, overcome and smashed so much that they couldn’t be any further apart💃🏼

Remember the scales are 1 metric and your progress is so much bigger than 1 number🙌🏼

I’m always ‘failing’🤷🏼‍♀️

Or so social media would lead me to believe🌚

I have never been good at failing, I never really have

At school and uni I did really well, was a massive overachiever

Really I was just good at memorising things😂

But I put sooooo much pressure on myself to do well and get really good results

My parents were always like “just do your best” and I was like “I NEED TO GET AN A”

It was only until social media became a huge part of my life and business that the wee thought of “I’m failing” had creeped in

It makes me think I am everyday

If I don’t have abs and defined AF legs
If I’m not running marathons every week
If I’m not running an online business that makes over 10k a month
If I’m not getting up at 5am every morning and do a day worth of stuff before I start work

Even sometimes if I’m not engaged even though I’ve been with my GF for 4 years

We can get caught in a cycle of thinking we’re not moving fast enough or we’re not doing good enough🤷🏼‍♀️

Sometimes my girls inside Complete will hesistate to post their 5k time in the group as it’s not fast enough or feel like losing 1 pound in a week is a failure cause it’s not 4

If we always compare to other people, someone else’s progress, what others are doing in life - we will always think we’re failing🥺

What matters is what’s important to you
What making progress looks like to you
Living your life in line with who you want to be

Tbh everybody’s winging this lil game of life

So start celebrating what you deem to be wins, enjoying the things you like in life and working towards feeling how you actually want to feel

You don’t need to be anywhere apart from where you are and that’s absolutely not a failure🤷🏼‍♀️

Ps we love a lil candid happy dance pic💃🏼😂

Over 5.5kg down in 8 weeks😮‍💨💃🏼

Chloe was one of our Challenge winners💪🏻

This challenge was set out to get our gals feeling their best physically for summer but with intention to cement in incredible habits throughout

Chloe has MORE than achieved that🙌🏼

Not only did she hit her goal weight but went on her friends hen feeling AMAZING - can we appreciate how fab she looks in the last pic💃🏼

When Chloe started with Complete, she didn’t feel comfortable in her body, her clothes and it had an impact on her living her life

Worrying about what to wear when going out

Covering up with baggy clothes instead of wearing what she really wanted

Even training in a gym made Chloe uneasy

Fast forward 2 months and she’s now moving her body everyday, training consistently each week and has a much better relationship with food😍

Just by implementing small habits she’s feeling not only comfortable but CONFIDENT in her physique, wearing the clothes she actually wants to and training in a gym solo now🔥

Chloe had tried ‘diets’ previously but they never stuck, it was change a little then go back old habits (the viscious cycle)

But this time we’ve made the things that make long lasting changes easy to implement into her lifestyle, enjoyable and not feel like she’s actually ‘dieting’🤷🏼‍♀️

Proud of the changes you’ve made gal and buzzing to see this new confidence grow😍

Keep smashing it🥰

Gals…

Just a couple Friday reminders for ya✌🏻

🔥 If you wanna tone your body you gotta get lifting some weights consistently and progressively🤷🏼‍♀️

🔥 Planning and being surrounded with positive people acc saves lives - heard it hear first😮‍💨

🔥 The number on the scales or your clothes is only a number - how you feel is always the most important🥰

🔥 If you ain’t prioritising your health what you doing🤷🏼‍♀️

🔥 That feeling when you leave the gym😮‍💨

🔥 You don’t just have energy, you have to create it - I heard walks outside, exercise, good sleep, good people being around you are pretty good at doing that😉

Have a class Friday troops💃🏼

Keep smashing goals while smashing life✌🏻

A dose of Covid and 3 days of being couch bound…

That’ll do the trick🙌🏼

Add a cough bottle and sounding like Darth Vader into that mix too😮‍💨

And what do you get

A Chlo that’s forced into stopping🤔

I’m the worst patient ever

I struggle with doing nothing

I feel guilty for it

If I’m not chatting to my clients, doing something for Complete or focusing on my own goals

It’s gotta be a pretty good reason

Spending a couple days resting to get better isn’t that pretty good in my eyes😂

I was planning to go do a double session in the gym on Monday and my coach was like “what would you say to your clients”

Always gets me to think rationally🌚

My body needed rest, not more stress put on it

And today I feel a million times better for letting it do that - for taking time off the gym and work🥹

It got me thinking though

How often do we end up HAVING to do something because we weren’t proactive in our approach beforehand🤷🏼‍♀️

Needing the whole weekend to chill and catch up on sleep because we overworked throughout the week

Took longer to recover from illness or injury because we didn’t rest like we should’ve

Forced to go to the gym or treat our bodies right because we didn’t prioritise our health the way we should’ve

Needing our 1 weeks holiday so badly because we burned ourselves out before going

How many times have you been forced to stop, forced to change something because it’s got to the point you HAD to🤷🏼‍♀️

I know it’s an extreme way to think of it but I see/hear of it so often

Instead let’s prioritise the things we need most in our lives daily/weekly

Take care of our bodies and minds proactively

Rather than it get to a point where there’s no choice🙌🏼

Whether it’s self care, better sleep, less stress, more movement, more exercise, prioritising you, rest - give your body what it needs before it really fricking needs it🤷🏼‍♀️

Ps not being in the gym, training or moving my body for a few days really made me appreciate that I’m able and can do those things - the buzz to get back to normal is real💃🏼😂

I didn’t want to go out…

These two pics couldn’t have felt further apart

Pulled on my lil green dress and felt class

Absolutely buzzing to go out and get pictures taken💃🏼

Less than 24 hours later

Pulled on this colourful number

And wanted to take it off as soon as it was on😭

The difference in my smiles too😬

The old Chlo started talking to me

“You look so fat in this”

We went out for the night and the first 2 hours were dampened with my attitude

“I’m so fkn chubby” as I kept pulling at my stomach , pulling the dress down my legs, folding my arms over myself

And sitting with a face like fizz (Kimmy will agree🌚)

No matter how many times she said how amazing I looked, I didn’t believe it

“No I don’t, stop lying”

After a few drinks and starting to feel tipsy, I ended up not giving a f**k what I looked like

But how I felt really affected my night and therefore Kimmy’s night🤷🏼‍♀️

Anytime her arm came round me, I’d be like “don’t touch my fat”

It’s crazy because 9 times out of 10, I love my body

The night before I felt incredible

But after having such a big transformation physically

The old Chlo can still have a hold on me

Making me feel like I’m the size and physique I used to be

When I was unhappy, hated how I looked and getting full length pics

And would never have ever wore anything like above🙅🏼‍♀️

I’ll always have that girl inside me

She wins at times

When I don’t post the pic because you can see my ‘chubby bits’ or pick up the size that’s 3 sizes bigger than I am

I’ll continually work at quieting her

But I need to always remember

I’m the Chlo I am now not 4 years ago
My body is testament to everything I do and should be appreciated
I’m not gonna feel incredible everyday

My body is going to change (especially as a woman) and feel different from time to time but being horrible to myself won’t change anything🤷🏼‍♀️

I can only treat my body kindly, give it what it needs and think like the person I am now🥰

Looking back at the pics now, my current Chlo is like, “hells yessss gal, what a vibe”😂

Wear the damn dress gals💃🏼

Anyone else got two versions inside you who battle it out at times🤷🏼‍♀️

Gals…

Just a couple Friday reminders for you🥰

✌🏻 You’ve always got this!! No matter how hard, you’ll always find a way to smash it eventually💪🏻

✌🏻 A couple days of fab routine, moving your body, exercising can completely change how you feel💃🏼

✌🏻 If you enjoy (for the most part) what you’re doing, you’ll do it for longer🙌🏼

✌🏻 The chocolate, snack or glass of wine on their own aren’t ‘bad’, its lack of control or over consuming those things that could be detrimental🤷🏼‍♀️

✌🏻 You can’t always be 100%, but your 100% for that day or week is enough🥰

✌🏻 Crocs are the comfiest MF’s ever😮‍💨

✌🏻 Wear the damn shorts gurllll😍

✌🏻 What your body looks like is probably the least interesting thing about you, you will be the only person who really cares

Have a class weekend troopers💃🏼

Smash goals while smashing life😮‍💨

Hasta Luego Mehico👋🏻🥰

What a trip, had the best time with my girl🥹❤️

When I’m away I always have so many realisations

Being in a different environment, having less screen time, being more present and chilling/resting more will do that to ya😂

This trips realisations…

💪🏻 Challenge is good, I gotta embrace more

🙌🏼 I let how I’m feeling often dictate how I show up

📱I really really have got to get off my phone more - genuine addiction😬

💆🏼‍♀️ Getting out your normal environment opens up so many thoughts and possible actions

⏳ I waste soooo much time, usually without even realising (back to the phone thing)

🥰 It’s so fricking important for me to always be striving to the best partner, friend, sister, daughter, coach and athlete I can be

🤷🏼‍♀️ The more I know and learn about myself and the world, the less I really know - it’s crazy how much we think we’ve got it all figured out sometimes but really we know so so little😱

I always go home with a new found energy and drive to push hard

Ready to get smashing it💪🏻

Buzzing to get back on the gym floor with my Complete Gals this week too💃🏼

Even though the weather sucks…

The company, food, outfits and fun certainly don’t😍

Though when can you say you’ve swam in underground caves, drove a buggy through a jungle, been soaked by 25 degree rain and seen Scotland score in the euros all in one day🤷🏼‍♀️😍

Pretty damn cool place Mejico is💃🏼

Completed It Mate✌🏻💃🏼

Two massive goals for Beckii and she’s smashed them both a few months apart😮‍💨

Completing Hyrox singles and running a 10k event💪🏻

What seemed like unachievable goals just a short time ago

With very little belief that she could actually complete them

Are now two big ass achievements in her life💪🏻

I’m so proud of Beckii and all the hard work she’s put into her fitness goals

Improving and pushing herself every week

And now has the belief and confidence that she absolutely CAN DO IT💪🏻🥹

Once you prove you can, there’s no stopping you🙌🏼

The best way to build belief in yourself is by doing, show up, do the work and little by little it’ll become possible😮‍💨

Well done gal, keep smashing it🥰

Mexico and Kimberley Dick you have my heart🥹🥰

How fricking good does she look❤️

Mon The Scotland💪🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿

Ready for the Euros in Mejico✌🏻

Love that Scotland is wearing Complete Coaching colours🌚😂

MEXICO TIME BBYYYY😍💃🏼

Watch me come back speaking fluent Mexican, half pina colada with a monkey called Marcel wearing a sombrero😮‍💨