Uplift Coach Jordan

“SAME BUT DIFFERENT”

19 weeks I have been working with now

Can you believe I weigh the same in both pictures?

When I first started working with AJ 12 weeks out of the NBW Classic I was 177lbs and the picture on the left was my first check in with him

Fast forward to yesterdays check in pictures 19 weeks later and im the exact same weight but look a WHOLE lot better

12 of those 19 weeks spent working together I was in a deficit 👀

I guess this is testament to the fact that with a whole lot of effort and precise ex*****on you can make a lot of progress in a short space of time

Building muscle is easy

Eat the food and dont go off plan

Do the training

Get really strong

Get good sleep

And so this for a long period of time

Apply maximum effort across the board and you will grow

It’s not any more complex than this

Here’s to an awesome off season, it’s time to get f*cking MASSIVE 😆👊🏼

CHECK IN

Yesterdays check in shots

Nothing exciting to report currently, we have been working around some digestive issues recently which has stopped us from pushing food further until it’s under control

I’ve been keeping track of the things I’ve eaten and foods I’m being triggered by so we said goodbye to potato’s and green beans as they were causing the biggest issues 👋

Making sure digestion is on point is soo important regardless of your goal because food is fuel and you can’t run a Ferrari on some dirty diesel

No one wants spot the guy with constant wind either so make sure your eating foods that don’t upset your stomach 💨

Still haven’t had an off plan meal yet since November but AJ has given me the go ahead to have one so now I need to decide what I want

To be honest I’m not really focused on it too much, I’m too busy with Mya just now to think about a 5 guys 😂

My mindset just now is pretty much “if it’s not part of the plan I don’t want it”

I still need to celebrate my 30th birthday so at some point you will find me ball deep in a burger 🍔

Anyways……

No changes

4300 Calories

3874 Calories

Macros

P - 264g
F - 78g
C - 633g

Steps - 7.5K 🚶‍♀️

Scale Weight ⚖️

168lbs ➡️ 173.8lbs 👀

CHECK IN

These shots were taken this morning and I’m still STUPIDLY peeled despite food being put up and pulling steps back this week

At my mid week check in my scale weight had stayed the same as my stage weight so had advised me to stick to training day food for the remainder of the week

Ideally we want to add another 5-10lbs to my frame in relatively quick succession to really kick start this improvement phase but it’s been difficult due to me taking a fair bit of prescribed rest due to the birth of Mya and me adhering to rest day macros

Today food got increased once again and hopefully by Wednesday we will see things progress and slam in some meat to my frame
Changes as follows ⬇️

TD 4000 ⏭️ 4300 Calories

NTD 3600 ⏭️ 3874 Calories

Macros

P - 264g
F - 78g
C - 633g

Steps - 7.5K 🚶‍♀️

Scale Weight ⚖️

168lbs ➡️ 168.6lbs 👀

My first 2 training sessions were done this week and consisted of devolume UPPER & LOWER session

Full training resumes this coming week 👌🏻

CHECK IN

These shots were taken on this morning morning 10 days post show

Again no visual changes to note and my bodyweight has dropped back down to my stage weight which isn’t what we wanted

We welcomed the gorgeous Mya Coyle into the world and I haven’t trained since Wednesday last week which was planned rest to allow me to enjoy my time as a new dad with Amy and the wee one and make sure I was able to provide support to both them post birth

I’ve been experiencing a fair bit of stomach upset but it’s down to a lack of sleep and higher stress

has asked me to adhere to Training Day calories from now until Sunday even though I’m resting to help push scale weight up and not be so peeled 😅

No other changes to food at this check in and it stays as follows:

TD 4000 Calories

NTD 3600 Calories

Macros

P - 260g
F - 56g
C - 625g

Steps - 7.5K 🚶‍♀️

Scale Weight ⚖️

169.4lbs ➡️ 168.2lbs 👀

I’ll be doing my first 2 training sessions tomorrow and Saturday at a lower volume to “ease” back into it before I get back into full training next week

I CANNOT wait to bang some iron and come home to tell Mya all about it

CHECK IN

These shots were taken on Wednesday morning 3 days post show

There’s nothing much to see in terms of visual changes but things have changed since I stepped off stage for what was THE best weekend at NBW Classic for my first time on stage at an incredibly well run show with

Our goal now is to immediately enter an improvement phase, push calories at the right time to maintain good body composition while packing on new tissue by pushing performance hard in the gym

To put it simply im going to be bulking 😆

I’ll be doing this until I have the right amount of mass to hang with the big boys when I step on stage again

So what has changed since I stepped off stage?

Calories have increased across the board to help me push performance

TD 3600 ➡️ 4000 Calories

NTD 3200 ➡️ 3600 Calories

Macros

P - 260g
F - 56g
C - 625g

Steps - 7.5K 🚶‍♀️

Scale Weight ⚖️

168.2 ➡️ 169.4lbs

No current changes to training, I am running a devilume week to recover from prep and put my body in a position to be fresh and push hard 👊🏼

CHECK IN

2.5 WEEKS OUT 👊🏼

166.5lbs

3500 Calories in Training Days
3000 Calories on Rest Days

Currently doing no cardio still and just focusing on hitting 10,000 steps daily

Check ins for me with are always on a Wednesday and Saturday

My body is forever changing during prep and things need to be monitored closely to combat fatigue etc so checking in twice weekly helps us do that 👌🏻

Were getting to the point where we will look to check in daily as we begin to peak for the NBW Classic where food, training, water and sodium could all be manipulated to bring the best version to the stage

I’ll leave that part to AJ and I’ll happily just do as I’m told aha

The fat loss part is completed and this back end of prep has been really enjoyable with food being so high allowing me to continue to progress and perform with training

Can’t wait to actually compete now, my feet are getting itchy and I feel as ready as I can be

Until then, blinkers on, maximum effort and ex*****on only 💪🏼

Introducing Ryan, the epitome of resilience and unwavering dedication 👊🏼

11lbs TORCHED in 8 weeks 🤯

Ongoing progress update:

In a world where excuses are the reason why you CANT make progress, he’s defied the odds and emerged victorious. With the MBPT online program as his weapon of choice, Ryan has waged war against his own limitations, shedding an awe-inspiring 11lbs of stubborn body fat in just 8 weeks 🔥

But let’s be clear: this wasn’t a walk in the park. It was a grueling uphill battle, a relentless pursuit of excellence fueled by sweat, sacrifice, and sheer determination. No magic pills, no overnight miracles—just hard work and unyielding commitment to the process

Juggling shift work & being a dad isn’t easy

Ryan’s journey is more than just a physical progress; it’s a testament to the indomitable human spirit. It’s a reminder that the only limits that exist are the ones we impose upon ourselves. So if you’ve ever doubted your own potential, let Ryan’s story be the wake-up call you’ve been waiting for

Are you ready to rewrite your story? To silence the doubters and defy the naysayers? Join Ryan and countless others who’ve dared to dream bigger, push harder, and become the architects of their own destiny. The MBPT online program awaits, but the journey begins with a single step. Embrace the challenge. Embrace the grind. Embrace the transformation.

Online coaching available, DM for more info

proud of you brother 👊🏼

Breaking through barriers and reshaping reality:

Kenny’s journey with my online training program is nothing short of awe-inspiring.

Shedding a staggering 30lbs of body fat in a mere 15 weeks 🔥

Kenny has proven that with dedication, determination, and the right guidance, anything is possible.

I couldn’t be prouder of Kenny’s commitment to his ongoing progress. He didn’t just change his body; he changed his entire mindset. Each rep, each sweat-drenched session, each meal is a testament to his unwavering resolve to become a better version of himself.

From the first hesitant steps to the present, Kenny embraced every challenge with grit and grace. He faced the mirror head-on, confronting his doubts and fears, and emerged victorious. It’s not just about the weight he lost; it’s about the strength, both physical and mental, he gained along the way.

Kenny’s success isn’t just his own; it’s a testament to the power of hard work and perseverance. He’s an inspiration to everyone around him, showing that no goal is too lofty, no obstacle too daunting. With the right mindset and support system, incredible transformations are within reach.

So here’s to Kenny: a warrior, a champion, and a living embodiment of what it means to defy expectations. Your journey is a beacon of hope for those still struggling in the shadows big dawg. Keep pushing boundaries, breaking limits, and blazing trails. The world is yours for the taking and were just getting started 👊🏼

Online coaching available NOW, message for more information

Super Mario’s Incredible Fat Loss Success Story:

Average Joe Turned Lean Machine

47lbs of body fat torched 🔥

I’m thrilled to share an amazing success story with you all: Mario, an average Joe just like many of us, has achieved incredible results in his fat loss journey and is ready to flaunt his achievements as he gears up for the next phase of his transformation.

Mario’s journey revolved around conquering his own health and fitness goals amidst the demands of his 9 to 5 job, lots of travelling and dealing with the demands of being a social butterfly, football days, pints and eating out regularly with family and friends 🍀 🍻

With determination and dedication, Mario overhauled his lifestyle, starting with his diet. He said goodbye to overindulgence and instead opted for wholesome, nutrient-dense meals that he was accountable for that fueled his body for success.

But Mario didn’t stop there. He also committed to a consistent workout routine, carving out time before or after work to hit the gym. Through sweat, perseverance, and maybe a few sore muscles, Mario transformed his body, shedding excess weight and revealing a leaner, stronger physique.

And now, Mario is ready to showcase his hard-earned results before embarking on the next phase of his fitness journey. He’s not just stopping at fat loss; he is determined to build muscle, increase strength, and take his fitness to new heights.

So, keep an eye out for Mario as he shares his inspiring transformation. From office worker to physique development champion, his journey is a testament to the power of hard work, consistency, and never giving up on your goals.

Stay tuned for more updates on Mario’s journey to becoming the best version of himself.

If your looking to drop the hammer and lose some serious body fat then now is the time to drop me a message to enquire about online coaching availability 📥 💪

💥 4 WEEKS & 1 STONE OF FAT LOSS💥

Hold onto your hats, folks, because Kenny has been absolutely crushing it these past four weeks! 🔥

In a jaw-dropping display of sheer grit and determination, Kenny has blasted through barriers and shed a whopping one stone of body fat! 💪

This ain’t your average progress update, folks. Kenny’s journey has been a rollercoaster of sweat, and relentless hustle so far. He’s been hitting those weights like a beast, leaving no rep unturned and no muscle unchallenged.

But it’s not just about the physical gains, oh no. Kenny’s progress goes deeper than that. He’s tapping into a reservoir of raw power and confidence that’s propelling him to new heights. He’s not just sculpting his body; he’s sculpting his destiny.

So buckle up, because he is not slowing down anytime soon. He’s on a mission, and he’s not stopping until he reaches the summit. 💥💪

Proud of the work

Im currently looking for men interested achieving results like Kenny’s, if your that guy you should drop us a DM 📥

Meet Adam, the embodiment of relentless dedication, juggler of chaos and phenomenal progress 🌪️💪🏼

In the whirlwind of a demanding job, rigorous education, and the intensity of playing rugby weekly, Adam defied the odds, shredded an astounding 57lbs of body fat in just 21 weeks. 🏋️‍♂️📚🏉

His journey wasn’t just about weight loss; it was a symphony of discipline and resilience. Waking early and getting to bed at all hours Adam seamlessly integrated fitness into his busy schedule. From meticulously planning meals to making smart nutritional choices, he navigated the challenges of a busy life with ease.

Adam’s success extends beyond the gym; it’s a testament to the power of prioritizing himself amidst a chaotic routine. Whether putting in Man Of The Match performances on the rugby field, excelling in his career, or acing exams, he’s proven that health and success go hand in hand.

Salute this legend who transformed chaos into a symphony of muscle gains and fat loss. Get ready to be inspired to kick your excuses to the curb and embrace the chaos of your own journey! 🤘🔥

Just goes to show what can happen very quickly when you have the accountability, support and a clear plan in place and that exactly what the MBPT programme gave him 💪🏼

I’m currently looking for men dedicated to working hard to achieve these kind of results, if dropping 1 stone of bodyfat in your first 30 days sounds appealing I want to hear from you 🫵🏼

2024, THE INGREDIENTS 🤝

Become a Ghost for 6 months
Make everything your fault
Cut out all your excuses
Throw yourself into pain
Find the beast within you
Go all in on yourself
Train like a warrior
Work like a robot
Eat like a king
Reject vices
Transform
Upgrade
Create
Thrive
Win

𝐘𝐎𝐔𝐑 𝐀𝐂𝐓𝐈𝐎𝐍𝐒 𝐌𝐔𝐒𝐓 𝐌𝐀𝐓𝐂𝐇 𝐘𝐎𝐔𝐑 𝐄𝐗𝐏𝐄𝐂𝐓𝐀𝐓𝐈𝐎𝐍𝐒 👀

Reflect back on the past month or so 💭

How much progress have you made?

Are you feeling a bit disappointed and maybe feel like nothing is working?

Or maybe you’ve made some progress but feel your efforts should have seen you make more 🤷🏼‍♂️

Can you sit back and confidently say that the action you have taken recently has granted you the progress you expected? 🤔

Does your ACTIONS match your EXPECTATIONS?

For example you can’t expect to train once per week and expect to be the worlds fittest/strongest man 🦸‍♂️

You can’t expect to eat well for 5 days of the week and “CHEAT” at the weekend and have abs 👀

You can’t expect to see good reductions in bodyfat when your daily movement is the same as a rock and you don’t bother to get out a walk 🚶‍♂️

I could go on but I’ll stop, I’m sure you get the picture 📷

You simply can’t expect to get the results you want from the work you didn’t do……

Make sure you use all your tools in your arsenal properly and stay consistent 🛠

Understand what it takes to achieve your goals and apply yourself accordingly

If your currently feeling stuck and don’t understand where your going wrong I’d love to hear from you, let’s chat 💬

IS LISTENING TO YOUR BODY HOLDING YOU BACK?

I’ve been dealing with a shoulder injury recently and it got me thinking about the old Jordan

You know the one that was heavily overweight and unhappy with how his life was going❓

Well that guy used to always “listen to his body” and his actions and behaviours revolved around how his body felt

I remember on multiple occasions I’d wake up and if something didn’t feel right maybe feeling a little sniffle I’d take a day off the gym and take it easy 🤧

I’d make myself a warm cup of coffee and sit down with a piece of cake to make my soft a*se feel better

Any injuries or niggles I had I choose not to work around it and instead used it as an excuse to rest 😴

You see I was always looking for a way out of doing the difficult stuff

I would shy away from doing the things I needed to do to become the MAN I wanted to be at any opportunity

Looking back I’m actually upset that I didn’t just get on with it and stop having a pity party for myself

I was excuse champion so I was 🏆

It’s the reason why I struggled to drop the fat and get my rig back for so long 😞

Getting ill or getting injured is pretty sh*t so it is but it’s not the end of the world, there’s still many things you can still do

If you can relate to any of this please take this advice on board brother ……

Stop finding a way to shy from the work you need to do to be a better MAN

When your faced with adversity or challenge, be the MAN that works around it and gets s**t done regardless

Don’t get in your feels about it 😅

If I listened to my body daily I’d probably not get out of bed, that’s facts!

But here I am just getting on with it like I have no option and making the best progress I’ve ever made 🤝

If your ready to drop a boat load of body fat & leave the excuses behind then drop me a DM and learn how the UPLIFT programme IS the answer to all your problems 💬

Write a caption... 🗣️ IM JUST A LAZY B*STARD

🗣️ IM JUST A USELESS F*CK

This used to be my excuse for not doing what I needed to do to drop the the man b***s and get my rig back

Every time I choose to not go to the gym my reason for not doing so was “I’m just a lazy b*stard”

I’d say it and laugh

Like it was cool

Like it was okay

Every time I “forgot” to meal prep and decided to have a takeaway instead I’d say “I’m just a useless f*ck”

Instead of just taking ownership for my actions I was just having a pity party to myself 🥹

It wasn’t until I took myself and my goals seriously and took ownership for my actions that I ended up making seriously good progress 💪🏼

You see by telling myself I was a lazy b*stard and I was a useless f*ck I started to believe it and I became that guy 🙋🏼‍♂️

I had to stop all the negative self talk to become the MAN I am today ❌

I had to stop being SOFT with myself

Being a lazy, useless b*stard ISNT cool‼️

Being a lazy, useless b*stard ISNT acceptable when your trying to make mega changes to your physique and performance in and out the gym‼️

I really care about you brother but you have to hear this piece of advice……

If your using any of the above excuses when you don’t make the mark please just quit the bulls**t and stop being a little b*tch and be BETTER

Seems like pretty harsh advice but it was the advice that I was given and took action on that helped me drop 5 stone and transform my life after 5 years of trying and not getting anywhere

If you want to be a better MAN then you have to behave like that man that IS better

Continuing to be soft and give yourself s**tty excuses isn’t the way forward

I would know, I’ve been that guy that was soft and took the easy way out

If your ready to drop a boat load of body fat & leave the excuses behind then drop me a DM and learn how the UPLIFT programme IS the answer to all your problems 💬

WAITING FOR MOTIVATION MADE ME FAT

For 5 years I flirted with the idea of dropping 5 stone and saying goodbye to my man b***s for good

During those 5 years I always struggled to get the engine going and keep it running

I truly believed that I was missing 1 special ingredient……

MOTIVATION ‼️

I kept waking up and I was expecting to feel motivated each day and my actions and decisions on that day hinged on how motivated I felt

If I didn’t feel motivated I’d lay on the couch and patch the gym

I repeated this cycle of going to the gym, starting a diet and then falling off as I just didn’t feel motivated

Amy my partner was constantly encouraging me to go and train, stick to my diet but I just didn’t feel like it

One day something clicked

I had been waiting around for motivation to get s**t done for years and it just wasn’t happening

Someone close to me gave me some tough love and said to me….

“Your 5 stone overweight and constantly complaining your unhappy, if that doesn’t motivate you I’m unsure what will no one is coming to save you”

That hurt to hear that but it started something great, I realised that my lack of action wasn’t deserving of feeling good or motivated

Feeling motivated was a by product of me going to the gym, doing the stuff I didn’t want to do and seeing the results

Life’s tough at times but so is being super soft, overweight with a set of t*tties I would know 😅

You just got to get on with it

Focus on taking action based on your vision and what you want to achieve

Don’t act on emotion because motivation is a feeling and it will come and go when it pleases

MOTIVATION

WHAT⁉️

F*CK THAT

If your struggling to be the MAN that just gets s**t done because of your low motivation levels drop me a DM and let’s chat 💬

FAST ACTION = FAST RESULTS

UPLIFT boss

15 Weeks between pictures here 🤯

16KG of body fat melted 🔥

Here’s a what Adam has to say about his results so far ⬇️

“Its class, not even as much the weight loss just the fact it's off and I'm as strong as ever if not stronger cause I've done it the right way for a Change”

Leaner

Stronger

Much more competent

A fine example of how rugby players don’t need to be carrying excess body fat to be super competitive

This man has been playing out his skin with multiple Man of the match awards

Super proud of you legend‼️

You just haven’t f*cked about, you’ve done everything asked of you and you’ve implemented FAST

NO EXCUSES 🙅🏼‍♂️

HIGHER STANDARDS ⏫

If these are the kind of results your looking for drop me a DM and let’s start building your perfect you, it’s time to step into the light and quit being the side show 🤝

DELAYED GRATIFICATION GOT ME JACKED 💪🏼

For years I was always rewarding myself for doing small things which made me 5 stone overweight

I would go and train hard then come home for a takeaway

I would eat good for 1 day then reward myself the next by eating junk

I would go a walk to get my steps in then buy coffee and cake while I was out

What the f*ck The as I thinking 🫣

Somehow I thought I was deserving of all these treats and somehow I thought I was going to get awesome results

What I didn’t realise at the time was I was doing more bad than good

In order to achieve my dream result I had to be consistent and DELAY gratification

Having 1 good day or 1 good week WASNT deserving of a McDonald’s

Once I learned to stop rewarding myself & decided to go ALL IN and I focused on the achieving my dream result then I started making the best progress I ever made

I learned that if you have a lot of body fat to lose then you are definitely not deserving of any treats or cheat meals

You’ve got work to do and you will not find happiness in the same place you lost it

I was doing the same old repeated behaviours and expecting better results

Silly me, I was wrong 😑

I want you to learn from my mistakes brother

You can’t have your cake and eat it if you want to get jacked

If you want to continue looking soft and complaining about how unhappy you are with your physique then go reward yourself on a regular basis

Give yourself that pay in the back you feel you need to get through the day just like I used to because I was too soft to suck it up and get on with it

If you want to get super jacked and take your life to the next level please keep the head down, double down and go ALL IN and don’t f*ck about

Take it from a guy that’s been there and done it 🙋🏻

If you READY to delay gratification, go all in and build your dream physique then I have the cheat code drop me a DM and we can map out your success today legend 📥

THE BARE MINIMUM MADE THESE MAN BOOBS‼️

This guy right here always done the bare minimum and it shows

My standards used to be so low that I ended up 5 stone overweight

I’ve been there many times where I’ve not had the “Perfect” week and I’ve thrown my toys out the pram and went on a 3-4 day binge and started again on Monday

I always struggled to stay out the s**t cycle but I want to share a tip I used to gain momentum and make progress fast 🤝

Using the maximum and minimum standards framework allowed me to perform to the best of my ability and also be accepting of weeks where things didn’t go my way

Regardless if your having a phenomenal week or not you should always look to make progress

Regression and scraping by, surviving shouldn’t even be on your mind 💭

Problem is If you set your minimum standards too low it will definitely hold you back so let’s break it down ⬇️

To give you an idea a minimum standard week is NOT 3 Takeaways, 2 gym sessions & 2000 steps daily 😳

The above is simply not good enough and will guarantee you regress and end up unhappier than where you were before

As an example my maximum standards consist of 5 progressive intense training sessions, 10,000 steps daily, full nutritional adherance, sticking to morning and night time routines for MAXIMAL progression 🚀

My minimum standards are 4-5 completed training sessions, 6-7000 steps daily & 90% nutritional adherence 🫡

I dare you to sit down and work out your own standards today, let’s raise the bar and demand more from YOU for YOU

Let’s take steps forward together and become the man you want to be, f*ck taking steps back‼️

If your interested in what the UPLIFT programme can do for you and your ready to be a the main man instead of a side show drop me a message saying “UPLIFT” and let’s start mapping out your success today 🤝

THIS ISNT “NORMAL”

I used to look at myself and think that everything in life was good, I was blind to how much weight I actually had gained

You see I had been abusing my body for years at this point and the state I was in became “Normal”

It’s hard to see at the time and admit that my excess eating habits, my lack of hard consistent training, lack of structure, routine and discipline were reckless

Just because I wasn’t get blind drunk, taking drugs or smoking doesn’t mean that what I was doing to my body wasn’t abusive

If we look back at this picture none of what you see is okay

* Man B***s
* 5 Stone Overweight
* No Confidence
* Zero Energy
* Constant Back Pain
* Lack Of Training
* Emotional Excessive Eating
* Constant Takeaways
* No Discipline
* Zero Structure/Routine
* Constantly Frustrated/Angry

The list goes on…..

All of the above are NOT normal‼️

How I could possibly live my life like that and say I felt on top of my game and the state I was in is normal

I was lying to myself

None of the above is okay

I want to encourage other men to understand that if you can relate to any of this then there’s a better life worth living

I’ve been on the journey

I’ve been the guy that lived comfortably, had poor standards of living and was incredibly soft

I know how that feels

I’ve also flipped all that on its head and now look back and wish I realised how bad things were sooner

If you can resonate with any of this I’d love to help you show you how good life can really be

I’m looking to work with more overweight men and help them build their ultimate physique alongside unstoppable confidence, for information on coaching drop me a DM saying “CHANGE”

It’s your time brother 🤝

THE LOOK INGIVE SOMEONE WHEN THEY SAY THERE TOO BUSY 👀

I used to be the guy that said I was too busy to train, prep my meals, go a walk, spend time with family

Being too busy cost me, I ended up 5 stone overweight, my man b***s were breaking my back and I was constantly arguing with family and friends as I was in such a s**t place

I was personally too busy sitting on my fingers eating a takeaway and playing my PlayStation and scrolling through social media

So there we have it problem solved

1. Sitting on my fingers

2. Eating a takeaway

3. Playing the PlayStation

4. Scrolling through social media

Ahhhh sh*t……..

That’s where all my time was going

And that’s why I had a belly and a set of t*ts😆

I used to blame my work for all the time it consumed and that’s why I couldn’t get into the shape of my life

Thing is, your always going to be occupied doing something and life is generally busy so when is the “Right Time?”

Do we wait about until work is quieter?

Do we then put the brakes on when work gets busier again and revert back to the old you again?

Being too busy typically comes down to poor planning and organisation from YOURSELF

Being too busy just screams “Im incapable of standing up, being counted and getting s**t done like a man”

I used to be incapable and soft myself, that changed when my priorities changed and I decided to action the right plan and make sure I was organised and ready to tackle the day ahead

If your currently stuck between “too busy” and wanting to drop a boat load of bodyfat drop me a DM to find out more about coaching and how we can bridge the gap to your dream physique 📥