Healing Hands

I’m never without lavender, it has so many benefits.

🌿 Lavender Appreciation🌿

🌸✨ Did you know that Lavender, with its striking purple blooms, has a rich history? 📜 Also known as Elf Leaf, Nard, and Spike, lavender has fascinated societies through the ages.

🌌 Alchemists believed it was ruled by Mercury, while North African women sought its protection against maltreatment. Lavender even found its way into love spells! 💜✨

But it's not just about mystical tales—lavender is a powerhouse of calm and balance. 🧘‍♀️ Known for its soothing energy, it's a remedy for headaches, anxiety, depression, and insomnia. 🌙 And did you know it's thought to restore the connection to the sacred realm?

Versatility is its forte! 🌿 Whether you crave a delightful aroma, seek relief from health woes, or want to enhance your spiritual journey in meditation, lavender is the answer. 💫

Shop all our Lavender based products here >>> https://www.holisticshop.co.uk/plants/lavender-products

Sounds good to me

Happy Mothers Day to all Mums, both here on Earth and up in Heaven

I hope you all have a lovely Christmas and a Happy New year

I must give this a try!

Mouth gargle for colds, Covid, or any infection.

This is very true, we need to try and eat healthy and have time for relaxation, it makes a huge difference to our body and our mind.

When you’re stressed, your adrenal glands release hormones like adrenaline and cortisol that flood your system, raising your heart rate, increasing your blood pressure, making your blood more likely to clot, damaging your brain’s memory center, increasing belly fat storage and generally wreaking havoc on your body.

That hormonal havoc creates very practical adverse consequences. For example – you stop by your favorite coffee shop on your way to work. Frazzled by a million demands and work-hour traffic, you realize you haven’t had breakfast and order a muffin along with your gigantic coffee.

The right diet can do wonders to reduce stress’s impact on your life. When you eat whole, real foods, you restore balance to insulin, cortisol, and other hormones.

When you clean up your diet from things like caffeine, alcohol, and refined sugars and eat regularly to avoid the short-term stress of starvation on your body, you maintain an even-keeled mindset throughout the day even when things get hectic.

You’ll replace those foods with clean protein, healthy fats, leafy and cruciferous vegetables, berries, and non-gluten grains.

Food is information that controls your gene expression, hormones, and metabolism. When you eat the right foods, you balance blood sugar, restore hormonal balance, and reduce stress’s damaging impact.

A few other ways we can help fight stress is through meditation, journaling, being out in nature, exercising, spending time with friends and family, and getting good quality sleep.

c.tenor.com

Wishing you all a lovely Christmas and a Happy New Year 🎄

Aromatherapy Mood Boosting Blend

Blend Roman Chamomile with Sweet Marjoram and Patchouli to relax and unwind and drift into a lovely sleep. I like to mix my essential oils with coconut oil, it's great for your skin and hair.

Aromatherapy Mood Boosting Blends

Fragonia is one of my favourite essential oils, it has balancing and calming properties, it helps to ease emotional problems and also relieves anxiety and stress. It blends well with Geranium and Rose to aid relaxation and ease tension.

Aromatherapy Mood Boosting Blend

For emotional stress create a blend using Geranium, Bergamot and Ylang Ylang. These three oils can help with anxiety, depression, panic and nervous fatigue. Put a few drops of each into an aromatherapy diffuser, mix with a carrier oil and massage into your skin or just simply put a few drops onto a tissue and inhale.

Great news, I will be back working on Friday 23rd April, I am in the process of contacting everyone on my waiting list to arrange appointments. I look forward to seeing you all soon

Will find out soon when I’m allowed to reopen, will have to take advantage of the lovely weather.

Happy Easter!