North Down Flow

Yoga Alliance qualified teacher, working in North Down. Specialising in the practice of vinyasa. Also available for private classes of 2 or more.

Vinyasa is a style of yoga that is suitable for all body types. Encouraging the practitioner to allow their breath to fuel their movements. Discovering the edge of their own body. When the breath and movement synchronize, a state of 'flow' occurs. The benefits to your mind body and soul this practice offers you are so vast that strength and flexibility become a beautiful byproduct.