Mapplewell Health and Wellbeing, Barnsley Videos

Lots of new tasty, quick, and healthy recipes uploaded to our members section! Weekly meal planner, shopping lists, and loads of recipes! But there's so much more! Want to be part of the CHW community? Head over to https://www.communityhealthandwellbeing.com/join-the-chw-club to join the club! #recipes #healthy #tasty #diet #nutrition #health #wellbeing #mentalhealth #mentalperformance #yoga #pilates #strength #conditioning

@helenakeane with the moves 💪🏼🙌 @holisticboutiquegym is the place to be in Ramsbottom 🙌💪🏼😍 Lovely to have her on our online platform. @ossetthealthandwellbeing @community_health_and_wellbeing #yoga #flexibility #health #wellbeing #stretch #pilates

Here is one of a load of exercises uploaded to our members area today! The Garland pose! This is a great exercise to open up the hips and get comfortable in a deep squatting position! It’s also great to improve the range of motion in your ankles, knees, and hips! Give it a go and let me know what you think ❤️💪🏼🍑 #garlandpose #yoga #members #chw #business #health #wellbeing #technique #flexibility #mobility #improvedaily

Nice little walk up Mam Tor this morning with the family. Turkey, stuffing and cranberry sarny at the end 😬😋🥰💪🏼🙌 @piglet1985 #mamtor #peakdistrict #peakdistrictwalks #hike #walk #movement #england #countryside #freshair #nostress #health #healthy

CHW wellness retreat - Ambleside 2023. What a great weekend! Quality training sessions, challenging walks with amazing views, water sports! Lots of beautiful food and drinks and more importantly, a fantastic group of people. It really is the people and personalities that make these weekends great. Until next time! The CHW team ❤️❤️ #ambleside #friends #fitness #health #wellness #wellbeing #hiking #lakes #walking #foodie #food #mountains @ossetthealthandwellbeing @mapplewellhealthandwellbeing @community_health_and_wellbeing

Yoga! What are you saying?! The Warrior 2 pose. * Stretches and strengthens the legs * Helps improve balance and stability * Opens up the hips * Strengthens the core * Improves breathing * Can help build mental focus and endurance Check out our blog post about more benefits of Yoga right here! https://www.communityhealthandwellbeing.com/post/yoga-what-are-you-saying If you are a local Yoga instructor and would like to advertise your studio, club, or class here then please feel free! Let’s get more people moving! Share share share 🥰💪🏼🙌 #yoga #warrior #warrior2 #health #fitness #mentalhealth #mentalhealthawareness #mentalperformance #focus #strength #strengthandconditioning

First aid is an essential skill that literally saves lives. Check out this blog post which covers the benefits to yourself, your family, and your community. 🥰💪🏼 https://www.communityhealthandwellbeing.com/post/why-everyone-should-be-trained-in-first-aid #firstaid #emergencyfirstaid #firstaidatwork #training #community #health #confidence #wellbeing #help

I’ve learnt over the past year or so that routines and habits are KEY to achieving goals, taking the guess work out of what we do on a daily basis and being consistent. I’m far from perfect, and I have so much more I need to do to improve in this area. The exercise you see above, is something that I perform daily to reduce back pain. Works a treat for me! And this is just an example of how being consistent can vastly improve your way of life. Think of one daily habit you do, and comment below! It can be anything! Keep it clean 😆💪🏼 Check out this blog post where we delve into the myths and mistakes surrounding routines and habits, and the benefits of them ❤️🥰💪🏼 https://www.communityhealthandwellbeing.com/post/routines-and-habits-of-excellence #routines #habits #improve #time #organisation #strength #mental #mentalperformance #mind #mindgame #control #controlwhatyoucan @ossetthealthandwellbeing @community_health_and_wellbeing Ossett Health and Wellbeing Community Health and Wellbeing

If you are a forward thinking organisation who understands that the health and wellbeing of your employees is vital to your business then you need to check this out! Our amazing online health and wellbeing package ticks all of the boxes to have the people you work with performing their best. If you would like further information to discuss how we can swiftly get you in to our CHW_Club then message us today. #health #wellbeing #fitness #nutrition #employees #workplace #mhfa #diet #mentalhealth #mindset #performance #productivity #worktogether

Yes! We have finally released our four flagship coaching programmes! * Starting Fat Loss * Final Fat Loss * Metabolic Reboot * Building Lean Muscle These programmes are perfectly aligned so you can switch from one to the other based on your goals. Check out in detail what these programmes include by heading over to our online shop at the link below. https://www.communityhealthandwellbeing.com/shop #fatloss #weightloss #bodytransformation #healthychoices #fitnessjourney #diet #healthyliving #loseweight #fatlossjourney #workout Ossett Health and Wellbeing

Hey everyone! Just wanted to share a quick thought about generic rotator cuff exercises. While they may seem like a quick fix for shoulder pain, it's important to remember that every individual is different and may require a more personalized approach. Simply doing the same exercises that worked for someone else may not address the root cause of your shoulder issues. The amount of people who attend the clinic say they have been diagnosed with a "rotator cuff" tear. When asked which one - they have no idea, because they either haven't been told/ or haven't been diagnosed correctly. I personally know and understand how shoulder pain can be an absolute nightmare to live with. Approximately 7 years ago I was involved in an accident which damaged my neck and shoulder. The tingling, pain, and lack of sleep was awful and lasted for a long time! I was wrongly diagnosed and provided lots of incorrect advice which lead to muscle wastage in my right shoulder and arm. This is one of the reasons I ended up in this profession! I wish I knew back then what I know now. Don't be afraid to contact us to assess your specific needs and design a targeted plan for you. #shoulderhealth #rotatorcuff #exercise #personalizedfitness

Hey everyone! Just wanted to share a quick thought about generic rotator cuff exercises. While they may seem like a quick fix for shoulder pain, it's important to remember that every individual is different and may require a more personalized approach. Simply doing the same exercises that worked for someone else may not address the root cause of your shoulder issues. The amount of people who attend the clinic say they have been diagnosed with a "rotator cuff" tear. When asked which one - they have no idea, because they either haven't been told/ or haven't been diagnosed correctly. I personally know and understand how shoulder pain can be an absolute nightmare to live with. Approximately 7 years ago I was involved in an accident which damaged my neck and shoulder. The tingling, pain, and lack of sleep was awful and lasted for a long time! I was wrongly diagnosed and provided lots of incorrect advice which lead to muscle wastage in my right shoulder and arm. This is one of the reasons I ended up in this profession! I wish I knew back then what I know now. Don't be afraid to contact us to assess your specific needs and design a targeted plan for you. #shoulderhealth #rotatorcuff #exercise #personalizedfitness

Are you and your team prepared for emergencies at work? Accidents and injuries can happen at any time, and it's important to have the knowledge and skills to provide first aid in these situations. That's why we offer emergency first aid at work training for businesses. Our certified instructors will teach your team the necessary skills to handle emergencies and provide first aid until medical professionals arrive. Don't wait until it's too late - make sure your team is prepared for any situation. Contact us to learn more and schedule your emergency first aid at work training today. #emergencyfirstaid #firstaid #workplace #safety

Are you a competitive runner? swimmer? cyclist? training for a marathon? triathlon, ulra?, iron man?, or are you doing this for general fitness? Our sports programming nutrition course for endurance athletes will help you put the strategies in place to instantly improve your performance! From beginner all the way through to advanced. Nutrition is key for all endurance events! Click the link below and get instant access and start TODAY! https://www.communityhealthandwellbeing.com/product-page/the-chw-nutrition-course #runner #running #marathon #ironman #triathlon #ultra #endurance #nutrition #diet #health #generalfitness #fitness #lifestyle #wellbeing

Learn the Clean and Jerk in Mapplewell! This explosive exercise and its derivatives improve: ✅ Strength ✅ Speed ✅ Power ✅ Flexibility ✅ Balance ✅ Coordination and more! Our technique sessions are perfect for YOU if you are going to the gym and are hesitant to perform an exercise for whatever reason. You will leave Mapplewell Health and Wellbeing feeling confident to train in any gym in the world. Contact us to book your session today! #strength #power #speed #olympiclifting #weightlifting #cleanandjerk #confidence #gym #fitness #exercise #mapplewell #barnsley

Join the Starting Fat Loss Programme today! This programme is for people who would like to lose weight and body fat, improve energy levels and feel great! Our holistic approach ensures you are ticking all the boxes and more! ✅ Done for you training programme ✅ Done for you diet programme ✅ 7 days a week coaching ✅ Personal training and SO MUCH MORE! If you want further details about what else is included in this programme and to find out how much it costs, comment STARTINGFATLOSS and we will be intouch with you shortly. #barnsley #personaltraining #personaltrainer #coach #diet #nutrition #health #wellbeing

Back from Florida! Back to work tomorrow. Lots of ideas, Lots of big things coming, lots of goals set, very exciting times for team CHW! Let’s gooooooooooo @ossetthealthandwellbeing @jayneokeefe #goodtimes #busytimes #work #outwork #skills #energy #bringtheenergy #everyf**kingday #goals #achieve #win #winning #team