Mapplewell Health and Wellbeing

CHW_Empower is now up and running at HMP Fosse Way.

It was great to meet everyone, test the system to make sure things are working to the standard we want them to, and to gain initial feedback about our product.

CHW_Empower is the ONLY in cell health and wellbeing system in the world and we are once again extremely proud to be working alongside Serco to deliver excellence.

Thanks to everyone involved today and to everyone involved in helping us promote,l and grow our brand.

It’s amazing how much our company has developed over the past couple of years. Much much more to come in the very near future! 🙌🤪🤯

What a day! We would like to thank everyone involved in helping us throughout this process. You know who you are 🥰

This is something we never had any intention of getting involved with when we started our health and wellbeing business!

We have followed what our customers needs are and it has led us to this!

We have now developed our own brand of protein!

These pictures are of our first shipment to our partners at HMP Dovegate. 1 tonne of the highest quality Isolate protein in chocolate, vanilla, and strawberry.

Our goal in everything we do is to provide the best quality, and our CHW_Whey Isolate is no exception.

We love the packaging, we love the taste of all 3 flavours, and more importantly so do our customers.

You can probably tell that we are extremely proud of this! Today was the first day we saw our finished product after months of development and finally getting it to the customer.

This is only the beginning of our protein journey 😬😬🙌

Our goal is to get this protein brand into every prison in the country. Watch this space 🙌

Nice quote:
“Yesterday is history, tomorrow is a mystery, today is a gift - that’s why we call it the present” ❤️🥰

Anyone fancy working with mi pals? Give them a msg

Fantastic morning at HMP Doncaster. We spent time speaking to the senior management team, and the health care team about how the CHW_Empower platform can be utilised within the prison.

This technology is an absolute game changer for prisons, and by getting all staff members involved it will have a massive impact.

It was amazing to hear the individual feedback of how much it has been helping people so far too.

Today has made my week!

Have a great weekend.

Exciting news!

CHW_Empower is officially up and running at HMP & YOI Doncaster! 🌟

Today, we had the opportunity to introduce CHW_Empower to both staff and prisoners at the establishment. The reception was absolutely amazing and it is truly incredible to see how our work is already making a positive impact on lives inside and outside of the prison walls.

We are working hard to add even more valuable content, including inspirational videos, GP referral programmes, and our very own protein brand that will be available soon. Keep an eye out for all the great things to come!

Thank you to everyone who has supported us along the way - together, we are empowering individuals to make positive changes.
💪

We are putting some amazing content together for people with health conditions to improve their health and wellbeing.

I can’t wait to introduce this new content to our clients! 🙌💪🏼

Last chance to donate to a great cause before we take it down Friday.

People risking their lives daily to protect to the public, no one should have to go to work and be seriously assaulted.

Please support if you can. 💪🏼💪🏼💪🏼

Help raise £3000 to To raise money for staff seriously injured at work. Weʼre raising money to To raise money for staff seriously injured at work.. Support this JustGiving Crowdfunding Page.

One week to go. Give it a push and share please 🥰💪🏼💪🏼💪🏼

Help raise £3000 to To raise money for staff seriously injured at work. Weʼre raising money to To raise money for staff seriously injured at work.. Support this JustGiving Crowdfunding Page.

Please get involved with this one. Some top people been hurt. It’s the least we can do for some quality colleagues and friends 💪🏼

Help raise £3000 to To raise money for staff seriously injured at work. Weʼre raising money to To raise money for staff seriously injured at work.. Support this JustGiving Crowdfunding Page.

A great day delivering the First Aid for Mental Health course to staff working at

This shows a commitment to providing the best health and wellbeing services for staff and students.

We hope you learned as much from us as we did from you guys today. We really enjoyed our day with you and look forward to seeing you again soon.

“The to do list”

Fancy a cheeky workout I put together yesterday?

This will improve your aerobic capacity and muscular endurance.

Make sure you take on a good balanced meal a couple hours before this one as you will need the energy.

You can complete this workout however you like! My client yesterday split it in to 10 rounds. Did 1500 metres on the bike erg, followed by 15 reps of each exercise.

Let me know how you did it 💪🏼💪🏼

Enjoy!

📣 Exciting News! 📣

🏋️‍♀️ Elevate Gym in Wakefield, West Yorkshire is now home to the best Sports Therapy and Specialist Personal Training Clinic! 🏋️‍♂️

💪 Are you ready to take your fitness journey to the next level? Andy, our expert Sports Therapist and Personal Trainer at Ossett Health and Wellbeing is here to help you achieve your goals.

🔥 Whether you’re recovering from an injury, looking to improve your athletic performance, or simply want to enhance your overall well-being, he has got you covered.

💆‍♀️ Our Sports Therapy services include injury assessment, rehabilitation, acupuncture, osteopathic articulation’s and massage therapy to ensure you’re back in action in no time.

🏋️‍♂️ With our Specialist Personal Training, you’ll receive personalised workout plans and guidance tailored to your specific needs and goals. Andy will push you to your limits and help you unlock your full potential.

🌟 Join us at Elevate Gym and experience the difference of Ossett Health and Wellbeing. Your fitness journey starts here!

📞 Call us at 07738 436034 to book your appointment. Don’t wait, let’s achieve greatness together! 💪💯

📣 Calling all businesses in South and West Yorkshire! 🌟 We have some exciting news to share with you today! 🎉

🏥 Are you ready to take your workplace safety to the next level? Look no further! We are thrilled to announce that we are offering exclusive First Aid at Work qualifications and First Aid for Mental Health qualifications tailored specifically for businesses in South and West Yorkshire! 🤩

💼 Our comprehensive First Aid at Work courses are designed to equip your employees with the essential skills and knowledge needed to handle emergency situations confidently. By investing in this qualification, you’ll not only ensure the safety of your team but also demonstrate your commitment to their well-being. 🚑

🧠 Additionally, we are proud to introduce our First Aid for Mental Health qualifications. In today’s fast-paced business world, it’s crucial to prioritise mental health and well-being. By gaining this qualification, your employees will be equipped to provide vital support to colleagues who may be facing mental health challenges, fostering a positive and supportive work environment. 🌈

📍 Remember, these courses are exclusively available to businesses in South and West Yorkshire, so don’t miss out on this incredible opportunity to upskill your team! 🌍

✨ By investing in the professional development of your employees, you’re not only ensuring their safety but also boosting their confidence and productivity. It’s a win-win situation! 🎓

📞 Ready to take the next step? Give us a call at 07966530003 to learn more and secure your spot. Let’s create a safer and more supportive work environment together! 🙌

Who's up for a challenge????

The Uk's highest peaks of the uk in 3 days...

Please share ✅

🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Yes i know some do in 24 hours but thats not for everyone and would be a real struggle for the best of us at times.

At the moment we are just gathering the interest and all us subjects to change.

It will probably be on the 19, 20 & 21 July

We will drive up early hours Friday morning climb Ben Nevis Friday,

Friday night stay over possibly in a bunk house for the best experience,

Saturday climb Scafell pike,

Saturday night stay over somewhere possibly a bunk house again (but all this open for discussion as we move forward)

Sunday morning climb snowdon then drive home with a stop of for lunch.

Me and a friend are doing this in honour of his Dad who sadly passed away but was made very comfortable towards the end by Barnsley Hospice.

We are looking for around 30 people to join us.

All we ask is you are fit and able to do it and you raise money for Barnsley hospice,

Please share ✅

We think there should be minimum amount if if £1000 raised to make it worth while. 🤞

There will be a cost of around £500 which its up to you whether you work into your fundraising which i think is acceptable or pay for it your self.

This will include drivers wages, drivers accommodation, your accommodation, insurance, food, (breakfast and evening meal) plus 5 mountain leaders to accompany us (which aren't cheap 🫣) we as a company will stand the coach running costs and fuel.

This will be a great experience for anyone who wants to challenge themselves, who wants to join us as well as support our wonderful hospice that does so much for our town.

Please message page if your interested, show to people you think maybe interested and please share so we can raise as much money as possible.

Lots of us know people that have been made comfortable by Barnsley hospice so lets do it for them and give back to say thank you.

Dave
At the world famous Yorkshire Rose 🫶

Please share ✅

Ps, These are all just estimates at the moment.

Pps,
We will also be doing Yorkshire three peaks before hand which you will all be welcome to join us as we train for the main event.

We are proud to announce that CHW_Empower is now up and running at HMP Thameside.

We have spent the day introducing CHW_Empower to staff and prisoners in the establishment.

It was received with an amazing reception and it was great to see how our work is going to positively impact lives inside and outside of the prison walls.

We are far from finished and have more exciting announcements coming soon! 😬😬😬🙌

We are over the moon to have our amazing product CHW_Empower up and running at HMP Dovegate. This one of a kind platform is already making a big impact, and we can’t wait to see the results at the end of the year!
 
CHW_Empower is a bespoke, holistic health and wellbeing platform that will:
·      Reduce self-harm and su***de
·      Improve physical and mental health
·      Reduce violence
·      Reduce substance misuse
·      Enhance ways of thinking
·      Reduce sedentary behaviour
·      Reduce costs to the taxpayer
·      Improve prison way of life for staff and prisoners
·      Reduce reoffending
 
With ongoing feedback and weekly reviews, we will continue to develop and contribute towards protecting the public, by focusing on what we do best – Improving health and wellbeing for all.
 
We are extremely proud to be working with such a large organisation, and CHW_Empower is now embedded into Serco prisons, with HMP Dovegate leading the way with this innovative technology.
 
Director of HMP Dovegate, Andy Johnson said “I have walked around the prison this morning, and the number of people who have told me they are using the platform is incredible”.
 
Years of work has been put into this project. The work behind the scenes can go on all day into the middle of the night, and sometimes all night just to get things done. If you are wondering why I have been so quiet on social media lately, this is it!
 
So, I would like to say thank you to everyone involved for getting this project to where we are now. We keep moving forward!
 

Mapplewell Health and Wellbeing One to one health and wellbeing coach specialising in musculoskeletal and medical conditions.

Check out this FREE Pilates session. Improve strength, stability, and mobility in your shoulders and hips with this quick 20 minute session. :)

http://wix.to/VwThVS2

FREE Pilates session Want to improve your strength, stability, and mobility in your shoulders and hips? Look no further. This quick, FREE Pilates session is perfect to warm up, cool down, or as a recovery session! Enjoy this one on us! Jono

Are you a runner? footballer? fighter? or any other type of athlete that involves running or being explosive?

Make sure you check out this post. Aerobic plyometrics should be included into your training regime to reduce the risk of soft tissue injuries.

Find out how to do this on our new blog post :)

Jono.

www.communityhealthandwellbeing.com

Check out this delicious, healthy, quick and easy Pad Thai recipe!

Make sure you cook loads so you have left overs for the day after! You will regret it if you don't!

Quick and easy Chicken Pad Thai?? Get on to this delicious Chicken Pad Thai recipe. A healthy meal for all of the family that is ready in around 30 minutes! Make sure you make extra for the day after! You will regret it if you don't! Here's the ingredients you need to serve 2 people: 4 oz. (112g) pad Thai noodles (rice noodles) 2 eg...

Wonder how people go hard and fast in fights, matches, and other sports??

This is the method they use!

Head over to our blog to discover how to implement this method into your routine.

www.communityhealthandwellbeing.com

I absolutely love pineapple in food! LOVE IT!

Are you with me or against me?!?

Here are some of the benefits of pineapple! Just for the haters 🥰💪🏼

Pineapple is rich in vitamin C, it's an immune-boosting delight that keeps those colds at bay. 💪

But that's not all – manganese in pineapple supports bone health and metabolism. 🦴

Plus, the enzyme bromelain aids digestion and brings anti-inflammatory perks to the table.

Want to go harder for longer!?

Here is how you do it!

New Blog Post Want to be able to go hard for longer?!?

Improve your endurance and recovery with high resistance intervals!

Learn how to implement this into your training routine right here :)

New Blog Post Improve your endurance and recovery!

Tempo intervals to boost recovery!

Check the blog post to find out how to implement tempo intervals in your training routine :)

New Blog Post Tempo intervals to boost your recovery!

You have probably seen numerous trainers say they’re training strength and conditioning, or they’re taking a strength and conditioning class, but in actual fact they have no idea what they are talking about, they’re putting together a number of exercises just to beast their clients which makes them think they’re getting something out of the session with absolutely no thought process behind the session whatsoever.

This lack of thought process can lead to an increase in stress, decline in performance, overtraining, and injury.

Over the next couple weeks, I am going to introduce a number of methods which you can add to your training programmes to effectively improve your conditioning.

Today it's Cardiac output.

New Blog Post What is conditioning!

If you've ever experienced those pesky tummy troubles or mysterious discomfort after meals, you're not alone. 🤔🥴 I've just shared an insightful new blog post where I dive into the world of food intolerance – what it is, common symptoms, and most importantly, practical tips to manage it effectively. 🙌🥗

👉 Dive into the full blog post here: https://www.communityhealthandwellbeing.com/post/do-you-have-a-food-intolerance

Remember, taking care of our bodies starts with understanding them better. Knowledge is power, and it's time to take charge of your digestive well-being! 💚🌟

New Blog Post Do you have a food intolerance?

Supplements can be a minefield these days, with so many different options and promising claims, it can be difficult to know what we should be taking and if they will even work. Check out this blog post where we recommend base supplements that are actually scientifically proven to work!

New Blog Post The base supplements - a guide to supplementation

🌙 Discover the Power of Intermittent Fasting! 🌱✨

Ready to unlock a new level of health and well-being? Intermittent fasting might be the key you've been searching for! 🗝️✨

🥗 What is intermittent fasting?
Intermittent fasting is an eating pattern that involves cycling between periods of fasting and eating. It's not about restricting food choices but rather about when you eat them. By giving your body a break from constant digestion, you can experience amazing benefits.

🌟 Benefits of intermittent fasting:
✅ Weight loss and improved body composition.
✅ Boosted metabolism and fat burning.
✅ Enhanced insulin sensitivity and blood sugar regulation.
✅ Increased energy levels and mental clarity.
✅ Improved cellular repair and longevity.

💪 How to get started:
1️⃣ Learn more: Visit our blog (link in bio) to read our comprehensive guide on intermittent fasting or click here and join our FREE 5 day 16/8 challenge https://www.communityhealthandwellbeing.com/post/intermittent-fasting-is-it-for-you
2️⃣ Choose a method: There are various fasting methods, such as the 16/8 or 5:2. Find the one that suits your lifestyle best.
3️⃣ Ease into it: Start by gradually increasing your fasting window and listen to your body's cues.
4️⃣ Stay hydrated: Drink plenty of water and herbal tea during fasting periods to support your body's needs.
5️⃣ Enjoy your meals: Focus on nutrient-dense foods during your eating window to nourish your body.

📣 Share your journey:
We want to hear about your intermittent fasting experiences! Join the conversation and share your progress, tips, and questions on this post! Together, we can inspire and support one another on this incredible journey!

🌟 Are you ready to transform your health with intermittent fasting? Start today and experience the positive changes it can bring to your life! ✨💪

Our Summer Camp is back and booking is open!!

Click the link below to see the dates and what is on. We are anticipating getting booked up pretty quickly so don’t miss out! 🏆⚽️🏀🏈🏑🏏🎾 🧘‍♀️👩‍🎨 🎨




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