Hand on Heart Holistic Therapies

Please take the time to have a nosey and donate (if you can) to this amazing charity raffle the lovely Little Leopards - Baby Massage & Yoga have organised! 🌿

Essential oils from just £3.50.

Each one is priced individually as costs vary so much, and we want to keep them as affordable as possible. DM for prices/ to order 💫

One of the biggest lessons the last few years have taught me is to stop focusing on all the ‘noise’ and chaos in the external world, and just focus on being the best possible version of myself in whatever circumstances I’m facing. I do this by questioning and reframing a lot of my perspectives and finding as much joy/ gratitude and love as possible in each given moment.

Reading, journalling, meditating and fasting have been the most beneficial tools I have used while working on my mental clarity, but I feel the most important thing of it all is to show up consistently in whatever capacity you can.

Consistency can mean so many things, but to me it’s been slow and steady to help me juggle the demands of working mum life and make sure I get the balance right for me and my family’s needs. To you it may mean regular workouts, time working on a business idea, or just getting out of bed and dressed that day.. One step is better than none and it’s important to be loving and kind to yourself just like you would to others. Ultimately how you perceive yourself and your life is everything. It’s hard and takes a lot of work being present and focused on the here and now but in time it starts to be come, in my opinion, one of the best habits you can form.

My little one has been struggling to sleep through the night lately (yay to 18 month sleep regression) and plenty of nights I’m up 2 while 4am, the way I see it, I can either be upset about this and ultimately feel even more drained or accept that he just needs his mama and I am his safe haven. This is another way I can show up for both Jacob and myself, by being the mum I want to be and reframing the challenges of motherhood the best way I can. I’m not going to pretend I’m not shattered and running on empty a little bit, but I genuinely have loved the cuddles and stillness… Anyone who knows my little boy knows he is 100mph so these moments feel so precious to me.

Reframing is a challenge, but it gets easier with practice. If we can automatically assume the worst we can flip that mentality and see the best in everything too.

Just abit of food for thought, I hope you’re all having a wonderful weekend.

Alice 💫

Sterling silver bracelets just £13 each

DM to order 💫

Himalayan salt tea light holders ☺️💫

🌿 £5 each or 2 for £8

I’ve been revisiting older books that started me on my spiritual journey, and it’s surprised me just how much I’m still able to take away from them.

Louise Hay is one of my favourites, I really feel she was a pioneer for the spiritual movement. Most of her work is normalising the use of affirmations in everyday life, and truly getting to know and love yourself. It doesn’t sound like much but it’s so freeing when you put it into practice!

While I was extremely poorly and completely bedbound I stumbled upon her book ‘you can heal your life’. It really was the motivation I needed to take my health and my life into my own hands. I’d highly recommend giving it a read.

If you have any questions or love a new book suggestion drop us a message and we’ll do what we can to help ☺️💫

Alice x

Our grey Himalayan salt lamps are proving to be the most popular item at the moment.

Only £18 for this 2-3kg lamp 💫

🌿 Himalayan salt lamps have the healing potential to help with mood/ anxiety, allergies or sleep issues due to its light giving off positively charged ions which neutralise the air in the room.

These grey ones have a unique colour as they’re made of slightly different minerals to the standard ‘pink’ salt lamps, so they aren’t quite as bright, but hold all the same qualities.

Selenite wands just £8 each 💫

🌿calming, nurturing, harmonising, protecting.

Selenite is linked to your crown chakra, which makes it perfect to help with meditation or sleep issues. It can also help with hormonal problems (from PMT to menopause), increase fertility, or support any skin issues/ hair loss.

DM to order or to find out more 💫

Amen to that 😊✨

Seeing the beauty and making a conscious effort, everyday, to ground/ connect with nature/ practice gratitude has really helped me overcome mental illnesses and transform my life into one I’m proud of.

No matter how my day is going or how I’m feeling I try to bring myself back into the present moment, and feel what I’m feeling without letting it hold me back or change my day. It’s important to feel your emotions but not let them linger unnecessarily.

Sitting with and understanding depressed spells has taught me that I’m projecting too much of my past experiences onto my current life. Whereas anxious spells I have focused too much on the ‘what ifs’ and things that may (or will likely not) happen.

We have to practice the same love and kindness we show to others to ourselves, that can’t be said enough!! Meditation, reading and journalling are other tools that are helping me become more present day to day and allow me to honour any feelings I may have without becoming/ identifying myself as them.

But remember it isn’t about ticking boxes, it’s about trying it all and trusting/ rolling with what feels right to you.

For the first time in a long time I’m looking forward to the changes in the weather this year, and appreciating a good view like this taken last winter. Call me crazy but Im also looking forward to a slow, cosy winter!

We owe it to ourselves to allow the less kind thoughts to move through us so we can enjoy where we are now. It is all we’ve got after all.

Alice ☺️✨

We have all these Salt lamps in stock, ranging from £18-30.

DM with any questions/ to order, we can always source other items if you have something particular in mind ✨

Don’t forget we’re also available for any therapies listed, whatever your needs are get intouch we’re happy to tailor the appointment to suit your needs 💫

📍Barnsley based,
Emily is in Great Houghton.
Alice in Hoyland.

🌿 as always we’re only ever a message away, sending love, Emily & Alice

An example of our beautiful Rose Quartz pendant on either an 18 or 22” sterling silver chain just £26.

🌿 When you see Rose quartz think Love, compassion, kindness, tenderness… anything leading from the heart. It can be known to help heal/ form new relationships, hence being known as the love stone.

Our pendants come in all shapes and sizes, feel from to DM us with any questions or to have a look at stock already wrapped and ready to go 💫

Our beautiful handmade carnelian necklace on sterling silver, just £26 ✨

🌿 Carnelian- Energy, confidence, Vitality, Creativity.

Connects us to our sacral chakra which is all about sensuality, life force, creative flow and femininity.

Don’t forget we’re happy to work with what suits you. Do you have a chakra you’re drawn to? Dis-ease you’re working through? Or a favourite Crystal?

DM to order or with any questions. Pick your crystal and your chain length and leave the rest to us 💫

So true… it’s such a challenge but so rewarding when you allow yourself to let go of the past, stop worrying about the future and just be here now. If you can give yourself anything, make it this. Immerse yourself in it all, right now as you are.

Reframing your thoughts into something more positive, and enjoying everything for what it is with no agendas or expectations will change your life. Give the ‘mundane’ your fullest attention and see how day to day life changes into something so beautiful and rewarding.

Something we’re constantly working on and loving every moment.

Drop us a message for any pointers or places to start.

Lots of love,
Emily & Alice ✨

Gardening has become my new hobby this summer. I’ve found it so rewarding seeing food go from planting a seed to food on a plate, it’s so satisfying being able to feed my family this way…

So far I’ve had tomatoes, chillies, onions, peppers, cucumbers and leeks from my garden. I’m no Alan Titchmarsh but looking forward to learning and growing abit more 🍅 🫑 🥒 🧅 🌶

What’s your hobby or skill you’re enjoying doing? Let us know in the comments 💫

Happy 1st birthday Billy & Jacob!!

We can’t believe that you have both turned 1 today, after the most incredible year filled with special memories 🎈🎂

2 sisters and best friends going through pregnancy together and giving birth on the same day, as if being a mum wasn’t magical enough 😭

Blessed beyond our wildest dreams with 2 of our 3 beautiful boys

✨

Can’t wait to hold our stall at Fox Valley in the morning 10-4, there’s going to be some lovely stalls. Come pop in and say hello 😊 You Said Yes Events & Artisan Market Hosts

Happy Easter 🐣

Wishing you a lovely day whatever you are doing. Emily & Alice 💖

Keep sharing and tagging with your friends 💖

✨ TREATMENT GIVEAWAY- based in Barnsley, South Yorkshire

✨ Please like and share our page and tag 1 or more people in the comments to be entered in the draw- If you do on both Facebook and Instagram you will be entered into the competition twice (find us on Instagram )

✨ Winner can pick whichever treatment they would like as their prize 🤩

✨Winner will be drawn when we hit 500 likes on Facebook

Selenite Tower £8

Named after Selene, mythical goddess of the moon. Selenite is a no- fuss crystal famed for its powerful and wide ranging cleansing abilities.

Good for youthful appearance, menstrual cycle, skin elasticity. Helps wrinkles, spots and skin problems such as acne, eczema, psoriasis and skin sensitivity. Helps loss of fertility, hair loss, epilepsy and light sensitivity. Emotionally helps abuse.

Astrological association: Ta**us

Chakra: Crown

💚 Malachite

Brings calm and emotional balance. Good for dream interpretation and meditation. Help depression and manic depression.

Good for physical balance, eyesight and detoxing at a cellular level. Eases birth and encourages restful sleep. Helps asthma, arthritis, inflammation, swelling, epilepsy and more.

Astrological association: Scorpio, Capricorn

Chakra: Heart

Necklace including chain is £26 🤩

✨ TREATMENT GIVEAWAY- based in Barnsley, South Yorkshire

✨ Please like and share our page and tag 1 or more people in the comments to be entered in the draw- If you do on both Facebook and Instagram you will be entered into the competition twice (find us on Instagram )

✨ Winner can pick whichever treatment they would like as their prize 🤩

✨Winner will be drawn when we hit 500 likes on Facebook

We love making bespoke jewellery to suit our customers. Whether it is for certain healing qualities, because they were drawn to a certain piece or because they wanted it as a gift for a loved one (or to treat themselves just because they like the look of it 🙊)

💚 Malachite- commitment + self- worth + willpower + forgiveness
💗 Sunstone- Dissipates fearfulness + Intuition + Vitality + Joy
💙 Lapis Lazuli- transformation + honesty + transformation

£26 each (includes chain in either 18” or 22”- we can specially order other sizes too if required)

Another day another stall 😊

Thank you You Said Yes Events & Artisan Market Hosts for having us ❤️

As per was lovely seeing old and new faces 🥰

Harrison chose to do a fox and a raccoon in the woods for his egg decorating competition (he’s animal mad 🥰)

What did yours do? Post your pictures in the comments, we would love to see them ❤️

Come and say hello 👋🏻 to us at Magna on Sunday.

We shall be there 10-4. We look forward to seeing some friendly faces old and new 🥰

Emily & Alice 💚

Another stall done ✔️

Loved seeing old and new faces and really appreciate the love and support 💚

Hands up if you’re already missing the sunshine like we are ☀️

But how nice has it been to be spoilt by abit of wonderful weather this last week? Theres something about springtime that is so magical ✨

We’re absolutely fascinated by the field of Epigenetics and the abundance of invaluable research being made so accessible by great names like Dr Joe Dispenza, David Hawkins, Gregg Braden or Bruce Lipton.

Epigenetics is the growing understanding of how our behaviours and environment can be used to alter how our genes work, and ultimately the signals being sent to our bodies systems.

Factors such as diet, stress, aging, and pollutants are examples that can change our coding in both beneficial and detrimental ways, while they don’t alter our genes permanently they do change them in ways that can last a lifetime or even be passed from one generation to another.

I don’t know about you but this really hits home the need to be more aware of what we’re consuming and what we allow to enter our vibrational field…

In 2005, a team of Italian researchers provided the first concrete evidence showing how environmental epigenetics could be understood and measured, and illustrated why twins with the same genetic background can have vastly different disease susceptibilities.

We are so powerful and only just scratching the surface on who we truly are ✨