Tanya Dobrovolskis Counselling services
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I am a trauma informed integrative counsellor. Using personal centred and inner child work.
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In the depths of recovery it can be so hard to see the light, once glimmers begin you will know you are on the right path.
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Once you make the choice to start your journey it isn't a straight road, you will encounter hurdles along the way. Reaching out for help can be the first step.
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The greatest gift you can give is to be kind to yourself 🥰
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Research shows that having support of people around you can greatly improve recovery from trauma, this can be one person or a whole village, its ok to ask for help.
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The only person you are with from the moment you are born until the end of your day's 24/7 is yourself, you can make your mind a nicer place to be ❤️
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It can be so hard to switch to a positive mindset when things are tough. If you are struggling with positivity maybe try self compassion, learning to accept your negative days and understand why you may be feeling that way.
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My sessions are about finding your own inner strength to.beome empowered to make positive changes in your life.
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Feeling trapped in an endless cycle? During sessions with me we can look at challenging old behaviours that no longer work for you to enable you to reach your full potential.
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