Absolute Training & Nutrition
Absolute will never be just a gym, it will always be a coaching facility for people who want more.
At Absolute Training & Nutrition, North Devon’s premier health and nutrition facility, we have over 15 year’s experience providing results to people just like you. Our team of passionate personal trainers, our state-of-the-art facility and our commitment to what we do can help you achieve long-term results, whatever your goal. We understand that taking the first step is the hardest part of this jo
07/11/2024
Every testimonial is a story of partnership and progress. ✍️❤️ Discover how together, we create the unimaginable!
Its Wednesday
Working out with a group can have many benefits over exercising alone, including:
Accountability: It's harder to skip a workout when you're already with friends.
Improved performance: You may push yourself harder to keep up with others, or to see what they're capable of.
Better mood: Socializing while exercising releases endorphins, which can improve your mood.
More fun: Working out with others can make exercise more enjoyable.
More consistent: You're more likely to attend sessions, arrive on time, and stick with your routine.
Mental health: A study found that group exercise participants experienced a 26% decrease in stress.
Meeting new people: You can connect with like-minded people who share your interest in fitness.
With our Small group Personal Training Groups you can workout with friends or even make new friends while working out. Call us today to find out more, lets not wait til January lets work it out!
05/11/2024
"Fitness is not about being better than someone else, it's about being better than you used to be."
"Monday is your reset button. Use it to refocus, recharge, and go after what you want. Let’s make it happen! 🚀 "
"Jump into this week with strength and purpose! 💪 Whether you're tackling new goals or pushing past limits, each day is a step closer to the best version of you. Let’s crush it together! 🔥 "
"Ready to start your journey? Join us at Absolute Training and Nutrition and make this week count!"
02/11/2024
Together, these practices promote a well-rounded approach to self-care by addressing both emotional and physical needs. This integrated approach to wellness helps build resilience, enhances quality of life, and creates a solid foundation for long-term health and happiness.
01/11/2024
Our Friday shout this week is Patrick. Patrick came to us after treatment at a very low 59kgs! He had only just recovered from stomach cancer when he came to us, very weak, and feeling frail. A keen golfer, his goals were to increase strength and gain weight, and get back out on the golf course. He is now 75 kgs strong and giving the chaps down the local golf club a run for their money.
Our equipment is maintained for peak performance, just like you! Here’s a look at our bi-weekly maintenance to ensure everything’s in perfect condition. 👌 "
Every client who fully commits to the process can achieve something remarkable. It might not always be the dramatic 'before and after' transformation, but it often includes significant, life-changing improvements in blood pressure, insulin management, mental health, or simply living pain-free with renewed confidence.
29/10/2024
IN TODAY'S FAST-PACED WORLD, FINDING TIME TO EXERCISE CAN OFTEN FEEL LIKE A CHALLENGE.
BETWEEN WORK, FAMILY, AND OTHER RESPONSIBILITIES, IT'S EASY TO LET PHYSICAL ACTIVITY FALL BY THE WAYSIDE. HOWEVER, STAYING ACTIVE IS CRUCIAL FOR MAINTAINING BOTH PHYSICAL AND MENTAL WELL-BEING.
Exercise will help to keep your body strong and supple; it will keep your weight under control which can help with injury prevention, and it can help with injury prevention if you add strength conditioning and stretches into your daily routine. Exercise can also improve cardiovascular health, mobility, strength, joint health, boost mood, increase energy levels, and promote better sleep.
Check out our tips to sneak extra movement into your day
28/10/2024
We are looking to hire a fun energetic L2/L3 fitness instructor/PT
Can you bring the energy and passion to helping people be the best they can be?
Then drop us a DM to find out more
28/10/2024
"Big transformations begin with small, consistent steps. This Monday, don’t overlook the power of simple beginnings—each day is a chance to get closer to the version of yourself you dream of. 🌟
We can help on the way give us a call or email, Your body and mind deserve the care and dedication. You’ve got this! 🗝️
"
27/10/2024
"Sometimes, all you need is a change of scenery to reset your mind. Take a day trip to a nearby beach, forest, or walking trail. Immersing yourself in a new environment can bring fresh perspectives and a renewed sense of calm. 🌅🚗
In our fast-paced world, it’s essential to slow down and embrace stillness. Take a day to rest—no plans, no obligations, just time to breathe and be present. This quiet time can help you reconnect with yourself and recharge your energy. 🌿💤
How do you embrace stillness? Share your moments of calm with us
This weeks shout out is to our amazing client Jenny. Her goal when she came to Absolute were to improve her mobility and her quality of life. Now look at her go. Keep going Jenny!!!
Perfection is an illusion, but progress is real. At Absolute, we focus on helping you make consistent strides toward your wellness goals. Self-care is about accepting where you are and working toward where you want to be. Celebrate each step forward today—you’re closer than you think.
So today be more Jenny
24/10/2024
To give your best, you need to be at your best. Self-care is about refilling your own cup first, so you can pour into others. Staying motivated can be challenging, but setting goals and tracking your progress is key. At Absolute, we help you break your fitness journey into manageable steps and celebrate every win along the way.
🎯 Pro Tip: Write down your goals and review them regularly to stay motivated!
What’s your next fitness goal?"
20/10/2024
Cooking can be a beautiful act of self-care. Explore new recipes, try out fresh ingredients, and savour every bite. Cooking not only nourishes your body but also allows you to express creativity and mindfulness. So, don your apron, put on some music, and enjoy the process! 🍽️🍳
We have so many recipes on our blog how many have you tried out? Let us know your favourite below.
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Barnstaple
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