Absolute Training and Nutrition

☀️Another summer (😒) where constantly think what will you wear today?

😔 Another event you have been invited to and all you want to do is get out of it because you feel nothing fits you!

😢 Another family holiday where you feel uncomfortable in a swim suit. 👙

😮‍💨 When is enough going to be enough? How long will you allow yourself to feel uncomfortable.

🤷🏼‍♀️ We get it, you have tried so many times, you have lost the weight and then regained it over and over!

😳 It’s clear that weight loss is not your issue, you have done it so many times. The issue is keeping it off.

🧑‍🧑‍🧒‍🧒 Let us show you how in only 6 weeks you can be on your way to permanent results!

🚫 No more struggling alone, our coaching goes deeper than a workout

🚫 No more feeling like you can’t do it, our coaching goes beyond accountability

💥For nearly 20 years we have been helping people not just get a result but make changes that helps them for life.

💥 With nearly 70, 5 star google reviews don’t just take our word for it!

❤️ Join our 6 week Small Group Personal Training, the most affordable way to have a PT help you once and for all.

🤔 You could try others programs, of course. However everyone who comes to Absolute will always say I wish I had done this sooner.

☎️ Get in touch, 6 weeks from now you could be feeling how you have wanted to feel in years.

Drop us a DM or email us
[email protected]

Room to rent in an exclusively private gym in Barnstaple. Lovely spacious room relaxing coffee area, fresh bean coffee and ample free parking. Marketing company on site if you need help with marketing your business.

Would suit physio, beauty, massage, chiropractor or osteopath.

Email
[email protected] with a contact number for details.

Please note we will not respond to comments or messages here, strictly through email

Thanks

P.S Please share if you know anyone who may be interested

Cleaner needed.

We are looking for a cleaner at Absolute.

The successful candidate would need to be an early riser as it would be 6.30am a couple mornings a week. Please DM us for more details

Thanks
Team ATN

Are you a passionate driven PT looking to work in the fitness industry, then we want to hear from you.

https://go.absolutetrainingandnutrition.com

A game changing gym program, putting the emphasis on you and your goals. A non intimidating environment no selfie sticks no paying for a membership you don’t use and no more BS.

It’s time to shake things up.

HATE MISSING OUT?

FOMO IS REAL!

Are you missing out on FREE content like recipes, training, fat loss and more?

If you don’t follow us on Instagram then you probably are

https://www.instagram.com/absolutetrainingandnutrition?igsh=MWhlNG05MXJsZmczOA%3D%3D&utm_source=qr

So you are happy missing out are you? (See post below)

Don’t want FREE advice on all things fitness, nutrition and fat loss. Oh you do then you definitely need to see the post below this one on our page, and follow us on instagram.

However if you like a bit of a laugh and also get your serious on then you should follow us on TikTok. If you do drop us a DM with your TikTok handle and we will send you our latest recipe book.

https://www.tiktok.com/?_t=8kQrAlLvaKG&_r=1

FOMO IS REAL.

Are you missing out on FREE content like recipes, training, fat loss and more?

If you don’t follow us on Instagram then you probably are

https://www.instagram.com/absolutetrainingandnutrition?igsh=MWhlNG05MXJsZmczOA%3D%3D&utm_source=qr

**Why is it so hard to lose weight?**

You have done all the diets, restricted yourself, become a social recluse. Been miserable, weight getting you down, just feeling like you are not meant to lose weight!

It’s not you, it’s not your fault. It’s just so confusing, everyone seems to have a solution.

Let me ask you a question? Have you lost weight on these diets etc? Did you drop pounds did you drop dress sizes?

If you said yes, then you know that all diets work! You lost weight on pretty much all diets. Some you lost more some you lost less, but you lost.

If you added up all the pounds you have lost on every diet you ever did I’m guessing it would be in the 10’s of pounds if not the 100’s!

Now if you added up all the money you spent on diets, pills, and potions, I’m guessing that’s in the 100’s maybe even the thousands?

After nearly 20 years of helping people just like you I know one thing, it’s hurts you, it knocks your confidence, you hate feeling like the biggest person in the room, you hate the thought that people are judging what you have in your shopping trolly, you hate eating in front of people at work, and you are absolutely sick of salad!

Absolute are on a mission to show as many people as possible how to lose weight AND keep it off. Let’s be honest you can lose weight I mean you have done a million times, but you just can’t keep it off, and this is the real problem.

The journey to the person you want to be should be fun, self empowering, and make you love you again. If we don’t focus on us we just won’t be able to focus on the ones who mean the most to us.

We are about to launch our first 6 week program this year. However it’s going to be completely different to whatever you have done before. Even if you did our 6 week program last year.

This truly will be the last time you lose weight!

If you are interested drop us a DM. Just say interested. We will then be in touch.

If anything above resonated with you, if your weight is bringing you down, if you just want someone to help you feel like you again then we may be able to help you.

Get in touch, this will possibly be the best thing you do for you this year.

Are you a beauty therapist?

If so Absolute would love to meet you.

Please understand this is not a room for rent post.

We merely want to chat to any beauty therapists in the area.

You can email [email protected]
Or drop us a DM

Thanks Team ATN

**PARENTS**

Do you have Teenagers who want to go to the gym, but you have concerns about what they are doing and you worry they will be injured. Have their dietary habits got you worried?

We are going to be running a series of workshops that will teach your teenager…

Correct lifting techniques
Training principles
How often how long
Muscle performance
Strength gain
Conditioning
Nutrition principles

And much more.

The 2 hour workshops will be held on Saturday mornings. The cost will be £40. Let us help relieve your anxiety and help your child get the guidance and help that keeps them safe in the gym.

Please share this post.

Drop us a DM and we will get you more details across.

# # Important.. Reposted … Important..Reposted
(Before you waste more time and money)

🙋🏻‍♂️Can you do us a favour?

🙏Don't do the same thing again next year!

😫If you joined a gym, fitness class bootcamp or diet club and didn't see the results you wanted, then doing it again is won't change the outcome.

🚨SO before you "start again" in the New Year we would love you to consider a few things...

💥You really need more help, you need someone who you can rely on to help you get the results you long for. That's why our Hybrid program is perfect for you!

What is it?

Well let's tell you what its not😒

👉Its not standing around in a crowded gym wondering what to do next!

👉Its not avoiding phones while someone films their glute workout for their instagram AGAIN!

👉Its not following the same program as the "fitness influencer" for 12 months and nothing changed!

👉Its not paying to weigh in week in week out, following a plan full of "sins"

👉Its not being screamed

👉Its not feeling like you don't fit in

👍IT IS HOWEVER...

👍A fully private gym, exclusive access

👍A coach who takes your success personally

👍The entire exercise and nutrition program designed for you personally.

👍No long term contract

👍Full 3D Body scans (no more guessing)

👍Track monitor, communicate everything through our brand new app.

👍Weekly coach check ins, so we can ensure the results you want.

👍Exclusivity, we control the numbers which means you can not only get your workout done, but you can do it in a friendly comfortable atmosphere.

🚨Before you waste another year getting no results, or more money on things that just don't deliver, reach out and come see how this program is going to be your game changer in 2024.

💥Drop us a DM💥

🔥Oh and if you think this is going to be an expensive experience, you really should contact us 😊

Can you do us a favour?

Don't do the same thing again next year!

If you joined a gym, fitness class bootcamp or diet club and didn't see the results you wanted, then doing it again won't change the outcome.

SO before you "start again" in the New Year we would love you to consider a few things...

You really need more help, you need someone who you can rely on to help you get the results you long for. That's why our Hybrid program is perfect for you!

What is it?

Well let's tell you what its not

Its not standing around in a crowded gym wondering what to do next!

Its not avoiding phones while someone films their glute workout for their instagram AGAIN!

Its not following the same program as the "fitness influencer" for 12 months and nothing changed!

Its not paying to weigh in week in week out, following a plan full of "sins"

Its not being screamed at

Its not feeling like you don't fit in

IT IS HOWEVER...

A fully private gym, exclusive access

A coach who takes your success personally

The entire exercise and nutrition program designed for you personally.

No long term contract (we don’t need to our clients never want to stop)

Full 3D Body scans (no more guessing)

Track monitor, communicate everything through our brand new app.

Weekly coach check ins, so we can ensure the results you want.

Exclusivity, we control the numbers which means you can not only get your workout done, but you can do it in a friendly comfortable atmosphere.

Before you waste another year getting no results, or more money on things that just don't deliver, reach out and come see how this program is going to be your game changer in 2024.

Drop us a DM

Oh and if you think this is going to be an expensive experience, you really should contact us 😊

💥MEN WHO WANT A BODY TRANSFORMATION IN 2024💥

Is 2024 your year to get into the best shape of your life?

HOWEVER!

The thought of going to a regular gym really ain’t working for you, or you have been hitting it hard all year and your results really don’t match your efforts!

Well we have the answer for you…

We will get you in the best shape of your life (we have helped hundreds do this over the last 18 years)

You will get all the flexibility you need
You will get all the help you need
You will get your nutrition taken care of by actual qualified nutritionists!
You will get your training program bespoke designed to you
You will get 3D body composition scans so you can literally see the results in 3D
You will have access to our brand new app which will add even more bang to your transformation

Oh and the icing on the cake…

We are exclusively private, so you won’t have to worry about crowded gyms (have you seen a regular gym in January 😫

Now the bad news this is limited, it has to be to give you the more private experience.

We can’t finish on bad news SO…

Drop us a DM now, let’s chat and if you take a place for January we will give you the rest of December for FREE

DM now let’s get you in for a meet and greet and show you around, and if you are the right fit for the program then the rest of DECEMBER IS FREE.

Let’s get you in the body transformation you want.

P.S This is open to men who are new to training, currently train, no matter your shape right now, we will get you results like no other.

DM us let’s chat😉

👉Are you a man over 40 who lets just say has not been kind to your body recently?

👉Does your health worry you?

👉Would you love to improve your health and fitness? But going to a regular gym not interest you at all?

👉Do you want flexibility affordability and privacy?

👉Then Absolute is the place for you

👉Our hybrid program is designed for men over 40 who want to regain health and confidence while getting into fantastic shape.

👉You can still build muscle and create an amazing younger looking physique even after 40!

👉That goes for any male over 40 regardless of their starting point.

👉If you are a male that wants to be healthier fitter leaner in 2024 then drop us a DM and let’s get ready for 2024

💥Our men’s health and fitness program is getting insane results. Here are couple check out the weight loss results of far 😳

Our next intake will be January 2024.

Men if you want to focus on your health in 2024 drop us a message and we will have a chat.

Ladies if your man needs help or you know a man who needs to focus on their health and wellness then pass this post on to them.

The first stage of change according to Wayne the founder of Absolute is honesty.

He talks about if you are unhappy with your body your health or fitness, if it affects your confidence and holds you back and you want to change that, start with honesty.

What are doing/not doing that is not moving you closer to where you want to be, start with honesty, get a list of things you know are holding you back, and work on them.

Easy right?

99% of people need some help some support. They need to understand so they can live more confidently with their health fitness and wellbeing.

That’s where a good coach comes in. A good coach is at their best when you feel you are at your worst. That’s when you need us, that’s when we literally change lives.

Right now we have several ways where you can access your own coach for example

Men’s program £19.90 a week
Ladies program £19.90 a week
2 Small Group Private sessions £34 a week
3 Small Group Private sessions £45 a week

By far the best and most value way to hire a coach.
No one comes close

This also includes
Full private gym access
Nutrition planning and programs
Full body composition scans
Workshops
Full coach access
Books
Recipes and much more

If you want to know more drop us a DM

We hear this a lot…

But did you know you can have

Your own coach 2 times a week
Full access to our private gym
Body composition scans
Personal nutrition
Recipe books
Eat out guides
Nutrition books
And so much more

For less than £4.80 a day, a Sainsbury’s meal deal costs more😳🤣

Everything you need to get into the best shape of your life for under fiver.

DM us let’s get the results you deserve

💥Ladies 50 and Over💥

Losing weight can be challenging for anyone, regardless of age or gender, but there are some specific challenges that women over 50 may face when trying to lose weight. These challenges are often related to hormonal changes, metabolism, lifestyle factors, and health considerations.

"Ready to Reclaim Your Health and Confidence?

Join Our Exclusive Group Coaching Program Today!"

Are you tired of struggling with weight loss and health challenges? Are you ready to embark on a journey towards a healthier, happier you? Look no further! Our exclusive coaching program is specifically designed for women over 50, just like you.
Join our community of motivated, like-minded women who are committed to overcoming the unique challenges of weight loss, hormonal changes, and emotional well-being. With unwavering support, you'll learn to conquer your metabolism, embrace menopause, and regain control over emotional eating.
Don't let age be a barrier to the vibrant, confident, and healthy life you deserve. It's time to take charge and make a positive change! Secure your spot today, and let's embark on this empowering journey together.
Your transformation starts now. Drop us a message and let's unlock your full potential together!

Join Our Exclusive FREE 6 Week Program For Women Over 50.

“Ready to Transform Your Life?"

Are you a woman over 50 looking to conquer the unique challenges that come with age and rediscover your confidence and health? Look no further! Our exclusive 6 week program is designed just for you.

🌟 Unlock the Secret to Weight Loss After 50 🌟 Overcome the Hormonal Changes of Menopause 🌟 Say Goodbye to Emotional Eating 🌟 Join a Supportive Community of Women

Your transformation starts now. Join our program and rediscover your strength, self-worth, and a healthier, happier you. Don't let age define your potential. Drop us a message and let's embark on this empowering journey together.

💥Ladies Over 50 Ready to Reclaim Your Health and Confidence.Join Our Exclusive Weight Loss Program Today!"💥

Are you tired of struggling with weight loss and health challenges? Are you ready to embark on a journey towards a healthier, happier you?

Look no further! Our exclusive group coaching program is specifically designed for women over 50, just like you.

Join our community of motivated, like-minded women who are committed to overcoming the unique challenges of weight loss, hormonal changes, and emotional well-being.

With unwavering support, you'll learn to conquer your metabolism, embrace menopause, and regain control over emotional eating.

Don't let age be a barrier to the vibrant, confident, and healthy life you deserve. It's time to take charge and make a positive change!

Secure your spot today, and let's embark on this empowering journey together. Your transformation starts now.

Message us now' and let's unlock your full potential together!

Just a reminder we have moved pages you can now follow us here, for all you FREE help with all things fitness health and weight loss. https://www.facebook.com/AbsoluteTrainingandNutritionDevon we wouldn’t want all of you to miss out😉

💥FREE 6 week fat loss solution program💥

Ladies who want to get incredible results for FREE!

Join a group of incredible ladies who have dropped 7,10,15lbs in only 6 weeks! Even better they have gone on to continue to drop the lbs 20lbs plus.

This is an amazing opportunity to get the results you want.

If you have lost weight before, then weight loss is not your problem, keeping it off is.

Our program will show you how to lose the weight once and for all.

If you have lost confidence in your body, if you are struggling to keep weight off, if you are tired of constantly losing and regaining weight, then this program is for you.
Next program starts 23rd October
Drop a DM or email [email protected]