Barnstaple Slimming World with Tracy

“I joined Slimming World in 2022, just after New Year and have since lost 8st. I’m so proud of what I’ve achieved! Plus, still being able to eat pasta and potatoes while losing weight has been a dream!” Inspirational Ashleigh has reached her dream weight eating the foods she loves! If you fancy doing that too, get in touch ❤.

Turkey and trimmings, cooked in the air fryer... it's a true Christmas miracle 🎅! With this Slimming World air fryer recipe you can create a winning Christmas dinner in just 45 minutes ⏲️ – giving you the gift 🎁 of less time spent in the kitchen and more time enjoying the day ❤️: https://bit.ly/3Qj3Gfi

A buffet, a graze board, girl dinner, or picky-bits – whatever you call it, there are plenty of ways to enjoy your party favourites and lose weight with Slimming World 🙌! Search ‘party’ on the Slimming World blog for recipes like these mouth-watering sage and apple sausage rolls 😍. (p.s. me and my members share our best-loved recipes in group every week too!)

For a little festive sparkle ✨, try our lighter mulled wine (serves eight): pour 750ml rosé Prosecco 🍾 into a large saucepan with 300ml water, one level tbsp sweetener, one cinnamon stick, three cloves and 10 cardamom pods lightly bashed with the flat of a knife. Heat very gently for five minutes, then serve in mugs with a slice of clementine 🍊. Merry Christmas 🎄!

Include yourself on your present-buying list and give a gift to yourself in 2024 by achieving your weight loss dreams with Slimming World 🎁! My Slimming World group runs at Newport Church Hall on Fridays 8am & 9.30am and I’d love to see you there 👋.

Did somebody say White forest hot chocolate 👀?! Yes please. If you want to enjoy yummy treats like this one while losing weight, then Slimming World is for you ✔️!

Join my motivating group for a weekly dose of inspiration, to keep you on track, hitting your goals and losing weight every single week! See you at Newport Church Hall on Fridays 8am & 9.30am ❤️💛💜

Tis the season to step up your activity levels! You could:

🎶🎄 Play festive tunes as you tidy, hoover or vigorously bust the dust 💪

🎁 Take Christmas shopping up a notch by marching between stores 🛍️

💃 Be the one who gets the party started with a boogie on the dance floor or even in the kitchen 🕺🏽

Moving more will help bust stress and boost your energy, and the best bit? Absolutely anything counts ⛄!

Since losing weight, I’ve never felt so happy. I’ve now got the confidence to wear whatever I want and feel amazing 🤩!” Introducing Slimming World target member 🎯 Sami, who lost 6st 6.5lbs and can’t wait to enjoy the 🎄 festivities 💃! If you’ve been thinking about making healthy lifestyle changes, I’d love to hear from you ❤.

The roast, the potatoes, the pigs in blankets 🤤... yes you can enjoy your festive favourites and still lose weight with Slimming World. Come along to my Newport group this week, where we’ll share our top swaps and methods for making Christmas dinner (with all the trimmings!) and still see a cracking results on the scales 😍.

It just wouldn’t be Christmas without a box of chocs, and these handmade truffles make a thoughtful gift for someone special (or a tasty treat for you!) 🍫. Even better, you absolutely can enjoy these indulgent sweets and lose weight with Slimming World 💝.

Find the recipe here: https://bit.ly/3Q3zrcr

We love a good party here at Slimming World – and you absolutely can enjoy your favourite refreshments and still lose weight 🥂 ! Our brand-new video is full of sip-smart strategies to help you enjoy a tipple or two (while avoiding the ‘tipping point’) 🥳.

Food is often at the centre of the big events in our calendar, and the eight-day celebration of Chanukah is no different 🕎. The great news is that it’s absolutely possible to celebrate a traditional Chanukah and stay on plan 🙌. Visit our website for deliciously festive recipes (or members can search ‘Chanukah’ on the app for a traditional celebration feast!) 📲.

Looking for a Christmassy dessert that won’t slow down your weight loss? I’ve got one yule love 😉✨!

Find this recipe over on the Slimming World blog, then come along to my group in Newport Church Hall on Thursdays at 5.30pm & 7pm, Fridays 8am & 9.30am where we’ll be sharing more slimming-friendly festive favourites, swapping tips and helping each other enjoy the sparkliest time of year while still seeing great results on the scales 💫!

“When I walked into my Slimming World group for the first time, I was greeted by lots of friendly, smiling faces ❤. Joining Slimming World was one of the best decisions I've ever made.” Inspirational Pamela lost 3st 12lbs with the support of her Slimming World group and can’t wait to sparkle this festive season ✨🎄! If you’re inspired by Pamela’s wonderful achievements, drop me a message to find out more 😊.

Get cosy with a cuppa and a nicely spiced Carrot cake cookie – one of the many slimdown-friendly recipes available on the Slimming World blog 👩‍🍳: https://www.slimmingworld.co.uk/blog/new-slimming-world-carrot-cake-cookies/

From family get-togethers to festive parties, this time of year may bring the fear that you’ll lose control over what you eat 😥. This week in group, we’re easing those worries and creating a stay-safe plan to slim through every scenario 😍. Don’t put your weight loss dreams on ice until after Christmas 🥶 – join my Newport group to kick-start your journey.

Did you know that as a Slimming World Consultant, I run my own business? As a self-employed franchisee, my role works around my needs (plus I get to help hundreds of people to lead healthier, happier lives 🤗).

If you’d love to become a small business owner too, with flexible hours and great income for 10-20 hours a week, find out more here: www.slimmingworld.co.uk/become-a-consultant

It’s snow joke – fitness plans can easily fade during the festive season ☃️. Our easy exercise ideas will help you enjoy an active Advent and start January a step ahead 🛷🎄⛸️! Take the first step over on the Slimming World blog, and come along to my Newport group to find out more about our brrrr-illiant Body Magic physical activity support programme: https://bit.ly/45MIYdJ

✨ NEW RECIPE ALERT ✨ This Cinnamon bun mug cake is giving me all of the autumnal feels 🍂. It has all of the flavours of a sticky cinnamon bun in a weight loss-friendly mug cake 😍.

https://www.slimmingworld.co.uk/blog/eat-cinnamon-bun-mug-cake/

❄️ If you find the cold, dark days send your fitness motivation plummeting, we’ve got all the inspiration you need to get moving 💖... whatever the weather ☂️! See how five Slimming World members smashed through their festive fitness barriers 💪 here https://www.slimmingworld.co.uk/blog/move-festive-fitness-barriers/, then find your motivation at my Slimming World group with ❤️ Body Magic ❤️ our unique physical activity support programme 🏅.

Did you know that Slimming World launched its charitable foundation SMILES (Slimmers Making It a Little Easier for Someone) in 1997 and has raised MILLIONS for a range of charities 🤩! Our current charity partners are Cancer Research UK, Irish Cancer Society and Alzheimer’s Research UK. Come along to our Newport group to find out how you can do good while losing weight for good ❤.

“I’m never hungry as there’s always something I can eat. 🥘! At Slimming World, everyone is so supportive and it’s changed my life! If I can do it, anyone can 😊.” Meet inspirational Jemma, who loves everything about her Slimming World journey and has lost an incredible 12st 4½lbs..over 50% of her body weight! If you’ve been thinking about making some lifestyle changes and would like support, drop me a DM ❤.

Crunchy biscuit, gooey marshmallow and rich chocolate... did somebody say s’mores 👀? I'm SO excited about this new S’mores hot chocolate recipe. As a Slimming World member, you can enjoy delicious drinks like this one while still losing weight 👏!

Message me for more info on how you can join 📲.

Have yourself a merry little Christmas with Slimming World – without putting your weight loss on the rocks 🥂! Whether you love a cheeky cocktail or are channeling your inner Christmas angel and going alcohol-free, here’s how to enjoy some slimming-friendly sparkle

Ready to get cosy with your slow cooker 🍲? I am 🙌!

Thanks to the flexibility and generosity of Slimming World’s Food Optimising eating plan, you can curl up with comforting winter warmers while still losing weight 😋. Want to know more? Pop along to my group at Newport Church Hall on Thursdays at 5.30pm & 7pm, Fridays 8am & 9.30am to discover heaps of recipe inspiration, or get a taste here: https://www.slimmingworld.co.uk/blog/snuggly-season-get-cosy-with-our-slow-cooked-stews-and-soups/

Enjoy a slimming-friendly countdown to Christmas with Slimming World! From chocolates 🍫 and candles 🕯️ to pamper hampers 🛀 and more, we’re full of creative ideas for homemade advent calendars 📆: - https://bit.ly/3T1bgL1

Come along to my Newport group for more festive fun, with tips, tools and treats to take you all the way to the big day 🎅🎁🤶🎄

Take your fakeaways to the next level and keep your weight loss on a roll 🤗. With our new Bao in a bowl recipe, every bite is bao-tiful 😋! Come along to my Newport group for more mouthwatering recipe inspiration and lots of slimming support ❤.

Let’s talk brain health! Slimming World can have a huge impact on your mind’s wellness. Food Optimising encourages you to enjoy brain-healthy omega-3 sources like oily fish, nuts and seeds 🐟🥜. Body Magic – Slimming World’s activity support programme – helps you to be active and the brain benefits of exercise are huge 😍. And the power of the social connections you’ll make at my group will make your brain happy
too 🧠.
Newport Church Hall on Thursdays at 5.30pm & 7pm, Fridays 8am & 9.30am ❤️💛💜

Have you ever tasted something that felt like a warm hug 🥣? For me, it’s a spag bol/curry/tomato soup/your favourite . With our famous eating plan, Food Optimising, you can still enjoy your comforting favourites and lose weight – with only a few smart swaps. Want to know more? Come along to one of my welcoming and supportive groups 😊

Newport Church Hall on Thursdays at 5.30pm & 7pm, Fridays 8am & 9.30am ❤️💛💜

To celebrate International Men’s Day, today we’re celebrating Slimming World’s Man of the Year 2023 Aaron! Aaron’s life has been transformed thanks to his incredible 14st weight loss, and he’s now realising his dream of running the London Marathon as part of the Slimming World team in 2024🏃🏅!

Ready for some life-changing events to happen for you in 2024? DM me to find out more ❤.

Who doesn’t love flapjack? Great on the go, with a cuppa or even for brekky 😋👀.
If you haven’t seen it already, you’ll want to check out this new recipe from Slimming World 💕. Thanks to the flexibility of our Food Optimising eating plan, yes you can eat the foods you love and still lose weight with Slimming World. Message me to find out more ✨.

Show yourself some love this Friday ❤️. Self-care really does start from within, and loving yourself, appreciating everything that your body does for you, while letting go of any self-limiting thoughts or feelings is the key to treating yourself with kindness. When you let go of negative feelings such as guilt or shame, you’re helping yourself to unlock the potential within, and starting the journey towards the version of yourself that you’re dreaming of 💭.

If you’re ready to get started, come and join me at Newport Church Hall on Thursdays at 5.30pm & 7pm, Fridays 8am & 9.30am ❤️💛💜, where you’ll find a supportive group of people who all share the same goal – and will be rooting for you every step of the way.

Fancy a curry tonight 🍽️? With Slimming World you can enjoy your favourite meals and still lose weight 😋! Check out these delicious curry recipes for more inspiration: Slimming World curry recipes | Slimming World Blog

Colder days don't mean your activity plans should be put on ice ❄. My members are full of ideas to get moving through winter ⛸, plus you’ll find expert support to build lasting active habits with Body Magic, our phyiscal activity support programme. To get started on your fitness journey this winter, here are four easy ways to get into the move-more groove:

4 easy ways to move more this month | Slimming World Blog Squeeze extra activity into your month – almost without noticing!

More than half of Slimming World members with type 2 diabetes have said that they’ve put their condition into remission after losing weight 🙌! That’s a true testament to members’ determination and the power of Food Optimising on World Diabetes Day 💪✨🤩. Read how type 2 diabetes can be reversed by losing weight here: Type 2 diabetes can be reversed by losing weight | Slimming World Blog

It’s cool to be kind ✌! And at my Slimming World group at Newport Church Hall, you’ll find kindness by the bucketload 🧺 – as well as friendship, laughter and heaps of slimming support 💖.
Come along this Thursday at 5.30pm & 7pm, or Friday 8am & 9.30am ❤️💛💜or DM me to find out more 💌.

Are you celebrating Diwali with your family?

As a Slimming World member, you’ll get access to heaps of delicious recipes to enjoy while celebrating the festival of lights – and while staying on-track with your weight loss 🎆.

To find out more about our generous Food Optimising eating plan send me a message or come along to group at Newport Church Hall on Thursdays at 5.30pm & 7pm, Fridays 8am & 9.30am ❤️💛💜