Roundswell Community Centre Slimming World with Debbie

More than half of UK adults (56%) say they’ve tried a fad diet in an attempt to lose weight, and of those, 71% said they didn’t get the result they wanted and 11% even gained weight. If you’d like to discover a weight-loss method you can stick to, come along to my Slimming World group and I’ll support you to make changes that fit into your life so you can achieve your dream weight.

Are you feeling the midweek hump? How do you make time for yourself? For me, it's a walk.

At Slimming World, it's not just about the results on the scales, but about building a healthier lifestyle that lasts 🙌. If you’re ready to prioritise your health and well-being ❤️ – come and join me every Saturday at 7.30am, 9.00am or 10.30am at Roundswell Community Centre.

Snacking is a subject that we love to talk about in my group, with stacks of healthy snack ideas for those who struggle. Our homemade, no-bake fruit and nut balls are the perfect nibble! Try our coffee and walnut ☕, choc-hazelnut 🌰, choc-orange 🍫 or carrot cake 🥕 flavours. Or celebrate World Coconut Day with a fruity apricot, coconut and lime flavour bomb 🥥. Find the recipes here: https://bit.ly/46qZX7p

With children back to school this week it's time to focus on YOU and there has never been a better time to join 🥰

Don’t struggle alone! Come and join my supportive group 👍

💞 A warm welcome awaits ❤

🤔 When was the last time you had your blood pressure checked? High blood pressure rarely has any signs or symptoms 😲, so getting it checked is always worthwhile 👩‍⚕️. If you’re a Slimming World member you can give yourself a pat on the back because Food Optimising encourages a healthy, varied diet which supports healthy blood pressure – yay 🥳!

Fancy joining my Slimming World group for free 👀?

Come along to my Roundswell group – 7:30am, 9.00am or 10.30am every Saturday at the Community Centre 😉 – and commit to 6 or 12 weeks of group support, and you could be bursting with confidence before the year is out 🙌!

There’s only one week left to take advantage of this offer.

Would you love… powerful, personalised support while you lose weight 💫? At my group, we’ll help you understand yourself as a slimmer, and give you the know-how and confidence to build healthy new habits that last a lifetime! We’re all in it together and the power of our groups and the friendship members give one another is what sets us apart ❤.

Fancy taking that first step towards a new healthy you? Message me to find out more about joining my group 💌.

💪 You absolutely can enjoy healthy meals on a budget with Slimming World! Fill your plate with cheap-to-eat staples like pasta, potatoes, rice and veg – all fab Free Food if you’re following Slimming World’s eating plan – to enjoy delicious, low-cost meals and get a great result on the scales ✅.

To help your food shop go further, here are five cheap dinner ideas. Take a look at these healthy recipes for weight loss on a budget, plus other tips to help you shop, save and slim… 5 budget friendly meal ideas | Slimming World Blog

Slimming World’s filling and flexible eating plan really is for everyone. Whether you’re veggie, vegan or just cutting down a little on the amount of meat you eat, adapting your meals to be more plant based is dead easy. Check out this super-tasty traybake from the latest issue of Slimming World Magazine for example – it’s definitely not just for vegans! Fancy finding out more? I’d love to see you at Roundswell Community Centre on a Saturday morning.

Drop me a message or comment below for more details.

“Slimming World works because it doesn’t restrict you. It’s a lifestyle not a diet. You can still have treats and it teaches you a normal way of eating to use for life.” After losing 5st 5lbs, Angharad feels amazing and loves that her family eats the same healthy meals. Join me on Saturdays at 7.30am, 9.00am or 10.30am at Roundswell Community Centre to find out more about Slimming World ❤.

It doesn’t get much feta than this! Slimming World’s very own Baked feta pasta 😋 sounds absolutely delicious! https://www.slimmingworld.co.uk/blog/eat-baked-feta-pasta/

Get set up for an awesome autumn 🍁 with the brand-new issue of Slimming World Magazine! From a gorgeous collection of Friday-night curries 🌶️ to four unbelievable chocolate puds, weight loss never tasted so good 💝 Find out more about Slimming World’s filling and flexible eating plan at Roundswell Community Centre on a Saturday morning at 7.30am, 9.00am or 10.30am.

Drop me a message or comment below for more details

Hands up if you’d love to make the school summer holidays that little bit easier 🙌? With Slimming World Kitchen, you can get delicious, healthy meals delivered to your door 🍝– so you can swerve the supermarket and spend more time having fun. And there are lots of family-friendly options, making mealtimes easy for everyone! Pop along to my Barnstaplegroup or https://bit.ly/3LACfvz to see what’s on the menu 👀.

“I was nervous about walking through those Slimming World group doors again and convinced myself I’d be judged for putting weight back on. Of course, I was completely wrong 🥰! Everyone was so welcoming, and I went on to lose 8st 11lbs😍!”

Sophie has smashed it and you can, too! If you’ve been a Slimming World member before and are thinking of coming back to us, we’re here for you ❤.

🎉 It’s festival season! 🎉 Let’s throwback to Slimming World’s National Man of the Year 2023, Aaron Walker 👏!

Before joining Slimming World, Aaron headed to Leeds Festival ready for a day of great music and unforgettable memories with friends 🎶. Once he arrived though, he found his size held him back. With the incredible support from his group and Consultant, Aaron returned to Leeds Festival 14st lighter, enjoying every moment to the fullest ⛺🎵.

Feeling inspired? Share your thoughts below 💬👇!

🍍 Bright, fruity and refreshing… this simple sorbet is the perfect thing to have stashed in your freezer for hot summer days 🥭. If you need a break from the heat, an ice-cold treat is hard to beat, and I’ve found a brilliant alternative to ice cream. This mango sorbet is packed with fruit and zingy flavours to help you stay cool without leaving your weight loss plans in the shade 🌞. Check out the recipe here: Mango sorbet with pineapple | Slimming World Blog

The school summer holidays can be full of fun – but they can also be stressful, too 🥴. If you’re fed-up of hearing ‘I’m bored’ and are struggling with the summer juggle, you’re not alone! In my Alfreton group, we talk about the many benefits of being active – and did you know that reducing stress is one of them 😌? Have a read of the blog post: - https://bit.ly/3WvIdUT and come join us for more move-more motivation 🧘🏊🚶‍♀️!

How tasty do these Air fryer onion bhajis look 😍? They’ve been chosen in partnership with Diabetes UK, and are one of a dozen delicious Slimming World recipes that show how you can follow Food Optimising and lose weight while living with diabetes: https://www.slimmingworld.co.uk/recipes/air-fryer-onion-bhajis

Have you checked out Slimming World’s brand-new activity videos 🤸‍♂️🤸‍♀️? Members get access to over 90 activity videos that’ll help boost your weight loss and you build a more active lifestyle at your own pace. There’s something to suit everyone no matter your abilities 🙌.

Come and find out more about all the different ways I can support you to reach your weight loss goals at my Slimming World group on Saturdays at 7.30am, 9.00am or 10.30am at Roundswell Community Centre

Growing your own fruit and veg is soooo satisfying 🤩. And with Slimming World’s generous and filling Food Optimising eating plan you can eat them to your heart’s content 🍅🥕🥔! As a Slimming World member you’ll get access to the latest Slimming World Podcast episode about how easy it is to give grow-your-own gardening a go: https://member.slimmingworld.co.uk/podcast/grow-your-own-free-food

Summer is an ideal time to start adding more activity to your days. Join us in my friendly group for lots of ideas to get you moving in the sunshine ☀️. Here’s a sneak peek on the Slimming World blog: - https://www.slimmingworld.co.uk/blog/move-11-summer-activity-ideas/

It’s National Opportunity Week! The best opportunity I was ever given was to become a Slimming World Consultant – and we’re looking for even more warm, caring and friendly people to join the team 🤗!

Would you love a role that works around your existing job and family commitments? Does the idea of helping people achieve their weight loss dreams inspire and delight you? Being a Slimming World Consultant could be the role for you 🙌. Drop me a message or comment below to find out more, or visit https://www.slimmingworld.co.uk/become-a-consultant

Light sponges, scrumptious scones and salmon sarnies - if your summer plans involve an afternoon tea, you can dig out your cake stand and enjoy all of your favourites, while losing weight the Slimming World way! There really is no other weight loss plan like it... if you’re intrigued and would like to find out more, pop along to my group at Roundswell Community Centre on Saturdays at 7.30am, 9.00am or 10.30am. I’ll see you there!

Have you tried Slimming World Kitchen yet? If you've got a busy week coming up, these healthy recipe boxes are a brilliant time-saving solution ✅! You can find out more and check out this week’s menu here: Slimming World Kitchen

There’s no feast quite like a BBQ! Would you agree? On the menu at a Slimming World BBQ are sizzling skewers, beautiful burgers 🍔 and sensational sides 🥗. Yes you can hit those weight loss goals and say yes to summer socialising 😍😋. What’s your favourite food for the barbie? 🍴

If you’ve been watching the Olympic Games and fancy earning a bronze 🥉, silver 🥈, or even gold 🥇 medal of your own, I’ve got you 😉. At Slimming World, members celebrate activity milestones with Body Magic awards – and I’m proud owner of these award myself! No matter your starting point, we’ll work together to help you find an activity you love – and turn it into a daily habit 🏆. Fancy finding out more? Pop me a message or come along to my group this Saturday at 7.30am, 9.00am or 10.30am 🙌!

Rate my plate 🤩! How good does this Slimming World Kitchen dish look? These boxes are really making healthy eating the easiest it’s ever been – who’s been loving their recent Slimming World Kitchen deliveries?

“I remember not joining in with activities because of my weight and saying no to socialising because I knew I wouldn’t feel comfortable in anything I’d wear. Now after losing 5st 9lbs with Slimming World, it’s easier to pick out clothes and tasks like going up the stairs and running after the kids are easier.”

Have you been thinking about the difference a healthier lifestyle could make to your daily life? Drop me a DM ❤ x

I absolutely love the latest addition to our recipe book collection – Slimming World’s Out & About 😍. It’s packed with so many fab ideas to fill the picnic basket or lunch box, to make Food Optimising on the move a doodle 🙌. What’s your go-to moveable feast 👇?

For more ideas that are perfect for your summer, visit the Slimming World blog: https://www.slimmingworld.co.uk/blog/perfect-picnic-food-ideas/

Kiss goodbye to hunger! My Slimming World members never have to go hungry (hurrah!) 🥳. And that’s all down to Free Food — food that is low in energy density (meaning it has fewer calories per gram) and is highly satisfying for our appetite 🍅🥕🍚. I’d love to help you reach your dream weight, hunger-free! Pop me a message if you’d like more info on my local Slimming World group 😊.