Fitwith_Abs

Hey guys, I'll be at BLC tonight covering Rosemary Bird circuit class 6-7pm.
WHO'S IN??

⭐️COMPETITION TIME!⭐️

ONE lucky person will be in with a chance of winning a month's FREE classes.Just like 👍 and share this post!

⭐️November's Offer ONLY!⭐️

SIGN UP for the month and get an EXTRA 2 sessions FOR FREE!!

DM for details!

DON'T FORGET to wear something GREEN tonight 💚
Let's raise awareness of mental health issues across the world 🌎

6pm-7pm at Buttrills Community Hall

✌️🙏

Matthew Taylor, this meme is just for you 😅😅

Who else is ready for WorkOutWednesday's session TONIGHT?

WORKOUT WEDNESDAY just for you team!!

Let me know how you get on....

Hey guys,
DON'T FORGET NO CLASS tonight✈️
I will be back next Wednesday 31st August as normal✌️💪

Evening lads and ladies!
We'll be at the NEW hall (BUTTRILLS COMMUNITY HALL) tomorrow from 6pm!

Bring a mat,
Bring water,
Bring yourselves..

I'll promise to bring the sweat!!💪

Evening TEAM!

Meeting at Salem Baptist Church tomorrow at 6pm (FINAL WEEK!)

We'll be working on TUT, to you that's "TIME UNDER TENSION" 💪 In simple terms thats the total amount of time the muscle is contracted for. TUT is an important element of the training stimulus that encourages muscle growth!

Sooooo WHO'S IN?

✌️

🚨NEW HALL ALERT!!!!!

As of the 17th August "WorkOutWednesday's" will be moving from Salem Baptist Church to Buttrills Community Centre, CF62 8BX.

For ALL newcomers your FIRST session is completely FREE!!

In the mean time you can still BOOK on, just message me for further info 💪👍

These are the LAST few sessions at Salem Baptist..but we'll be at a bigger and better hall SOON!

Who's joining for WOW's class at 6pm TONIGHT 💪👍

🖲NEW HALL ALERT!!!📢

A BIGGER & BETTER hall has become available and I've been lucky enough to snap it up!!

Although i don't have a start date JUST yet (but hoping to very SOON) our WOW sessions will be moving to Buttrills Community Hall, Barry..SAME DAY, SAME TIME!

The hall is a much better location with access to the outdoor playing fields too, so when the weather is as nice as this, training can be done in the open air.
There is lots more scope for new members and with more money in the pocket some lovely NEW equipment.

All i ask is that you continue to SHARE my posts and help me continue my Fitwith_Abs following 💪

Love you all 💜

JULY'S OFFER!

Let's get summer ready ☀️

Fitwith_Abs at 6pm TONIGHT ladies and gents 💪
Who's game?🥎

Who will be joining the cool club tomorrow?
Hands up please?!🙌

It's guna be a HOT one tonight guys!
DO NOT forget your liquid,mat and towel to wipe your own c@@ up haha ☀️💧

Looking forward to seeing you all after a 2 week break 🏖✈️
Who's in for WOW?!

6-7pm Salem Baptist Church Barry Town
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See those who are IN tomorrow!

If you own any heavier weights please feel free to bring them along 💪

Last sesh before the 2 weeks break!Therefore, GO HARD or GO HOME!!

✌️

This Wednesday will be the LAST CLASS before a 2 week break!
GO HARD OR GO HOME!

HAPPY "WOW" EVE everyone!

COMMENT below if you'll be coming to play?!

Fitwith_Abs updated their address.

Girls from Fitwith_Abs in action 💪

PLEASE help me spread the exercise bug to other fellow fitness fanatics and to those who intend to START their journey with MEEEE!!

SHARE my post to share the ❤️

TONIGHT'S session includes rounds of aerobic, flexibility and strength training exercises!

How many rounds will you complete for time?!

WHO'S IN TEAM??💪🙌

Would like to say a BIG Happy Birthdaaaay Burpee Queen Jayne # # #

What's your reason for training?

If you don't exercise, why NOT????
An hour a day is ONLY 4% of your daily routine 😱💪

Fitwith_Abs runs every wednesday at 6pm, Salem Baptist Church hall, Barry.DM to get involved!

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Happy HUMP DAY everyone ✌️

Fitwith_Abs is back TONIGHT at 6pm.

Tonight's session will be alternating bouts of HIIT work (body weight) with a period of resistance training.
It's going to be all about "keeping moving" in the short amount of time!

Who's IN team?💪