Athletic Coach

Thought I would join the trend

Rebecca’s insane transformation! Consistency and hard work pays off! Results will come if you work for them!

Be ready for the weekend! The best way to enjoy your weekend and not stress about over indulging!

Liam pushing through his transformation! Some absolutely amazing progress here

Henry Cavill Is The New Highlander There can be only one.

Want to learn how to lift and lift properly?

Join my workshop starting on the 5th of June!

You’ll learn a wide range of new exercises and how you can program them into your training program.

Hurry there’s limited spaces and a lot of interest so far.

Got Liam packing on the muscle over the last couple of months! First 4 week of training in lockdown and the last 3 in the gyms!
Want to smash results like this drop me a DM to find out how!!!

What are we thinking about this 👀

Sounds like a plan.

For years we have been told by the media to avoid adding salt into our diet to try and lower the risk of CV disease, to decrease stress and to lower blood pressure! 🧐

But why is that??

There are plenty of health benefits from consuming salt.

There are people who may benefit from a low sodium diet such as those with high blood pressure or individuals who are overweight but the general population do NEED sodium in our diet.

Our bodies need sodium to help regulate many of the bodies functions such as nutrient transportations, the metabolism, blood regulation and our salt to water ratio.

Electrolytes such as salt possess an electrical charge which are vital to mechanical movement, impulse transmission and cardiovascular function.

There is no exact answer to how much salt one person should consume as there are so many different factors that come into play but there still needs to be a HEALTHY balance!

There are still healthier options of salt as it can be over processed where they use bleaching agents - Celtic Sea Salt and Pink Himalayan Salt are rid of any chemicals but as also high in other trace minerals.