Kirsty Deleted

It's been a super sad week across the board for many ((BOUNCE)) franchisees with many instructors leaving and studios closing, but tonight was hugely emotional for me personally too.

Basildon was my first franchisee I bought, the one that saved me from a very dark place and made me who I am today, believe it or not pre ((B)) I was super shy and quiet.

((BOUNCE)) is not just an exercise class, it’s the best therapy there is. Although I only instructed there for 2 years, due to relocating, it is amazing that so many started with me and to this day still come.

((BOUNCE)) Basildon would never have continued for so long without the fabulous team I had by my side…..Molly, Lou & Sue. THANK YOU millions.

Forever grateful for our past and current instructors. Forever grateful for every single person that walked through the door. Forever grateful for all the kind messages. Forever grateful for life long friendships. Forever grateful for all the gifts. Forever grateful for YOU!

Stay active and remember there are other ((BOUNCE)) studios not so far away - Billericay, Brentwood, Hornchurch, Blackmore, Rayleigh.

So long ((BOUNCE)) Basildon. It’s been an absolute blast 💥

Kirsty xx

All the therapy you ever need is good friends around you who always remind you that you are more than “just ok”.

Bouncearmy, as we are closing our Basildon venue, we will have trampolines available for sale.

If you want to continue bouncing in the comfort of your own home, you can access various rebounding workouts on line.

You will be able to purchase a trampoline from us and collect after class on Thursday 29th February.

If you would like to do this, please send us a message. Only 5 available. £50 each - RRP £150.

It’s with a heavy heart that I write this post - Our last class ever at ((BOUNCE)) Basildon will be Thursday 29th February.

This hasn’t been an easy decision to make as we absolutely love instructing for you all. However all good things must come to an end. We do still have our Hornchurch studio which is only 15 minutes away - https://bookwhen.com/bouncehornchurch

We can’t begin to say how much we appreciate your support over the last three & a bit years. Everyone who has walked through those doors, past & present (some of you from the very start) has meant the absolute world to us.

What started as a fitness class soon quickly became our safe & happy place and that’s because of you - our amazing attendees. You’ve made us laugh, smile and we’ve been super proud of you time and time again.

We would love for you all to continue to support us until our last class so let’s finish with a bang and make the next week really count.

Once again we can’t say how much love we have for you all.

Kirsty, Molly, Lou & Sue
Xx

Do you feel like you are going round in circles when it comes to your fitness routine? ⭕️

Are you fed up of constantly starting again because you get bored and quit? 😑

Do you have a gym membership you've been paying for but don’t use? 🤯

ɪᴛ'ꜱ ᴛɪᴍᴇ ᴛᴏ ᴍᴏᴠᴇ ᴅɪꜰꜰᴇʀᴇɴᴛʟʏ ɪꜰ ʏᴏᴜ ᴡᴀɴᴛ ᴅɪꜰꜰᴇʀᴇɴᴛ ʀᴇꜱᴜʟᴛꜱ >>> ꜱᴡɪᴛᴄʜ ɪᴛ ᴜᴘ 🆙

Finding an exercise you love is the way to switch it up AND the added bonus is we are pay as you.

Our classes are fun, friendly and fierce! We mix cardio with toning giving you the ultimate workout plan. All whilst having fun and burning between 500-700 calories.

To all our regulars ⬇️
Can you squeeze in another session a week? What about trying a completely different class type to what you have been doing so far.... the options are endless 🤩

Keeping it fresh will ensure that motivation stays alive 🫶🏻

Book here to join us ……
https://bookwhen.com/bouncebasildon2

Tuesdays 7pm ((B))
Wednesdays 7.30pm Blast
Thursdays 7pm ((B))

Our classes are suitable for all abilities, all fitness levels and even children 8 years old and above can book on and attend with you at our classes.

The emotions of ((BOUNCE)) from start to 🏁

Don’t worry, we have all felt the same way!

But my warning ⚠️ to you it’s that it’s not only fun, but highly addictive too. After all who doesn’t love to ((B))ounce around like a kid, along to banging tunes 🎶???

You’ll thank yourself for it after 🙌🏽💜

Book here to join us ……
https://bookwhen.com/bouncebasildon2

Tuesdays 7pm ((B))
Wednesdays 7.30pm Blast
Thursdays 7pm ((B))

Our classes are suitable for all abilities, all fitness levels and even children 8 years old and above can book on and attend with you at our classes.

Did you know it takes 21 days to make or break a habit?

Being consistent with your workouts & nutrition is the only way to see results, hold yourself accountable 👏🏼

If you’re currently only attending 1 class a week then why not try 2 classes? Or if attending 2 classes why not try 3? you see where we are going with this 😜

Three months from now you will thank yourself for the choices you make today 💕

Book here to join us ……
https://bookwhen.com/bouncebasildon2

Tuesdays 7pm ((B))
Wednesdays 7.30pm Blast
Thursdays 7pm ((B))

Our classes are suitable for all abilities, all fitness levels and even children 8 years old and above can book on and attend with you at our classes.

𝚈𝚘𝚞𝚛 𝚕𝚒𝚏𝚎 𝚒𝚜 𝚘𝚗𝚕𝚢 𝚊𝚜 𝚐𝚘𝚘𝚍 𝚊𝚜 𝚢𝚘𝚞𝚛 𝚝𝚑𝚘𝚞𝚐𝚑𝚝𝚜💭

Feed your mind with more 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒊𝒕𝒚, and more positive things will happen around you ✨

Join us for a none pretentious, fun filled workout with nothing but positivity and get the best natural high from the copious amounts of endorphins we produce.

Book here to join us ……
https://bookwhen.com/bouncebasildon2

Tuesdays 7pm ((B))
Wednesdays 7.30pm Blast
Thursdays 7pm ((B))

Our classes are suitable for all abilities, all fitness levels and even children 8 years old and above can book on and attend with you at our classes.

When you find a workout you love it’ll never feel like a chore.

Your exercise should excite you, motivate you, make you feel confident but most of all be fun.

This is where ((BOUNCE)) ticks all the boxes 📦 and gives you all of those.

Our Moto is FUN, FRIENDLY and FIERCE 🔥

Book here to join us ……
https://bookwhen.com/bouncebasildon2

Tuesdays 7pm ((B))
Wednesdays 7.30pm Blast
Thursdays 7pm ((B))

Our classes are suitable for all abilities, all fitness levels and even children 8 years old and above can book on and attend with you at our classes.

Love is in the air ❤️

Love is …….finding a workout you love
Love is …….((BOUNCE))
Love is …….our incredible army
Love is …….incredible workout
Love is …….((BOUNCE)) we LOVE ((BOUNCE))

Book here to join us ……
https://bookwhen.com/bouncebasildon2

Tuesdays 7pm ((B))
Wednesdays 7.30pm Blast
Thursdays 7pm ((B))

Our classes are suitable for all abilities, all fitness levels and even children 8 years old and above can book on and attend with you at our classes.

Sometimes taking the first step to trying something new can be daunting.

Feelings like “what will people think of me?”,
“Who’s going to be there?”, or worrying that “something might go wrong”.

Practical things can be worrying too - Where do I park, what do I wear or where exactly do I go?

There can be a number of things that hold us back from trying something new BUT for me I know that I’ve got more to lose if I don’t something a go! The only regrets in life are the opportunities & experiences we haven’t tried.

At ((BOUNCE)) you’ll get nothing but smiles, support and motivation. The routines you’ll pick up in time, your fitness levels & stamina will improve with more classes.

Nothing but LOVE 💕 from us at ((BOUNCE)).

Book here to join us ……
https://bookwhen.com/bouncebasildon2

Tuesdays 7pm ((B))
Wednesdays 7.30pm Blast
Thursdays 7pm ((B))

Our classes are suitable for all abilities, all fitness levels and even children 8 years old and above can book on and attend with you at our classes.

Are you nervous about attending?

Not necessarily because of the circumstances, but maybe because of trying something new or you’ve not exercised in a while or not as much as you would usually.

Please DONT worry!

💫 We have a selection of tracks and moves that everyone will feel like they can do and increase stamina and strength in time.
💫 Plenty of easy options to follow
💫 We’ll have recovery breaks between tracks.

It will soon become natural but be warned it’s very addictive!!

Book here to join us ……
https://bookwhen.com/bouncebasildon2

Tuesdays 7pm ((B))
Wednesdays 7.30pm Blast
Thursdays 7pm ((B))

Our classes are suitable for all abilities, all fitness levels and even children 8 years old and above can book on and attend with you at our classes.

SUNDAY is the time to plan the week, think about what you want and then go get it 💫. Mondays always set the tone for the week.

Many classes are already fully booked this month so please ensure you’re planning ahead. After all, a goal without a plan is just a wish.

Let’s face it. It’s blooming good fun too right 💁🏻‍♀️

Book here to join us ……
https://bookwhen.com/bouncebasildon2

Tuesdays 7pm ((B))
Wednesdays 7.30pm Blast
Thursdays 7pm ((B))

Our classes are suitable for all abilities, all fitness levels and even children 8 years old and above can book on and attend with you at our classes.

THE ((B))EST FITNESS HACK‼️

We’ve found ours, have you? We absolutely love what we do and look forward to all our classes every week with our fabulous team! 💕

Here at ((BOUNCE)) we run different class types & different times which are suitable for any fitness level.

We always show lighter options and make sure we break down the choreography to ensure it’s easy to follow. We take regular breaks to have a breather and hydrate throughout 💦💪🏻

Come and join us and give it a go 🙌🏻

BUT it comes with a warning.…… it is HIGHLY addictive and you may lose your ability to function without your fix 😉

Book here to join us ……
https://bookwhen.com/bouncebasildon2

Tuesdays 7pm ((B))
Wednesdays 7.30pm Blast
Thursdays 7pm ((B))

Our classes are suitable for all abilities, all fitness levels and even children 8 years old and above can book on and attend with you at our classes.

Are you running on empty and not finding time for YOU! Are the cold dark nights putting you off?

We are all amazing jugglers in life but it’s not always easy to factor in your own needs, let alone be motivated! The weeks can roll into each other and before we know it months have passed.

However, we all know EXERCISING makes us FEEL BETTER and gives us MORE ENERGY!

The key to fitting in ((BOUNCE))
🔑 Book your classes in advance, you’re more likely to not want to waste your booking.
🔑 Write your classes in a diary, seeing when you’re going to attend will help you look forward to class.
🔑 Prep your ((BOUNCE)) clothes, leave them out or pack them in your work bag.
🔑 Grab a ((BOUNCE)) buddy that will hunt you down when you’re not feeling like leaving the sofa.
🔑 Remember why you started!

Come & join us. You won’t regret it 💗

Book here to join us ……
https://bookwhen.com/bouncebasildon2

Tuesdays 7pm ((B))
Wednesdays 7.30pm Blast
Thursdays 7pm ((B))

Our classes are suitable for all abilities, all fitness levels and even children 8 years old and above can book on and attend with you at our classes.

Exercise should be fun and enjoyable!! Not a slog and a chore. If you find exercise a chore then you have not tried ((BOUNCE)).

((BOUNCE)) is not only fun, but friendly and fierce.

You might not always feel motivated, but once you’ve taken that leap, got that feel good feeling & those flowing endorphins it will make you want more and more.

Get your classes booked and come join the fun 🤩

Book here to join us ……
https://bookwhen.com/bouncebasildon2

Tuesdays 7pm ((B))
Wednesdays 7.30pm Blast
Thursdays 7pm ((B))

Our classes are suitable for all abilities, all fitness levels and even children 8 years old and above can book on and attend with you at our classes.

If you think you can’t - you’re right. If you think you can - you’re also right. It’s all in your head and all excuses are equal 😉

If it’s important to you, you’ll find a way. If it’s not - you’ll find an excuse. Everything in life is about priorities 👏

Don’t be a person who just wants change but doesn’t want to change. Remember that for things to get better you MUST GET BETTER FIRST!

My encouragement to you - get off your ass, stop making excuses and do something about those things you said you wanted. IT STARTS WITH YOU 💪🏼

Grab your spaces here!
https://bookwhen.com/bouncebasildon2

Tuesdays 7pm ((B))
Wednesdays 7.30pm Blast
Thursdays 7pm ((B))

Our classes are suitable for all abilities, all fitness levels and even children 8 years old and above can book on and attend with you at our classes.

There’s classes and there’s CLASSES.

We use health and fitness to improve our life, longevity and confidence!

We ((BOUNCE)) to……

😁 feel good
🫤 to relieve stress
😉 to help with mental health
🤞 to stay healthy
👯‍♀️ to make friends
🤩 to have fun

There’s far more to it than just just an exercise class. It’s a community, it’s an army, it’s everything and anything you want it to be and more.

Come and try for yourself and you’ll not only see but you’ll feel what’s taking Basildon by storm. But it comes with a HUGE WARNING ⚠️. It’s so dam addictive 🤣

Book here to join us ……
https://bookwhen.com/bouncebasildon2

Our classes are suitable for all abilities, all fitness levels and even children 8 years old and above can book on and attend with you at our classes.

Get healthy, boost your energy and improve your confidence at the best workout ever devised.

Make It Happen this year by joining us. But be warned - it’s addictive.

2 class types all under 1 roof.

((BOUNCE))™: Our original 60 minute HIIT class.

((BOUNCE))™ BLAST: Shorter 45 minute session incorporating hand weights.

Book here to join us ……
https://bookwhen.com/bouncebasildon2

Tuesdays 7pm ((B))
Wednesdays 7.30pm Blast
Thursdays 7pm ((B))

Our classes are suitable for all abilities, all fitness levels and even children 8 years old and above can book on and attend with you at our classes.

Are you ready to sweat?

Whether you like a little healthy glow or to be dripping and soaking wet then we've got a workout for you!

Our purpose is to motivate you but you're welcome to go at exactly YOUR pace! You'll see everybody working at different levels in class and the harder you push, the harder you workout.

There are beginners in every session too, so there's no need to feel self-conscious, the only competition is with yourself!

Book here to join us ……
https://bookwhen.com/bouncebasildon2

Tuesdays 7pm ((B))
Wednesdays 7.30pm Blast
Thursdays 7pm ((B))

Our classes are suitable for all abilities, all fitness levels and even children 8 years old and above can book on and attend with you at our classes.