The Wellbeing Hub, Basildon Videos
Videos by The Wellbeing Hub in Basildon. The Wellbeing hub is an inclusive venue where everyone is given the opportunity to improve
We finally got done.
The treatment has now been painted, flooring goes down tomorrow and we are ready for new therapist.
Thank you for your help to get this done Jay. Looks amazing.
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We finally got done. The treatment has now been painted, flooring goes down tomorrow and we are ready for new therapist. Thank you for your help to get this done Jay. Looks amazing.
After giving the session to two of our members yesterday, I thought it would be a perfect start to Saturday morning for the Saturday crew. Everyone smashed it ๐ช๐ช Have a great day
Welcome to the Hub. Here is what we get up to in our classes, its hard work but we have a lot of fun too. I love to see people smiling whilst there here, not always at the time but everyone does go put with a smile ๐ ๐ #thewellbeinghub #physicalwellbeing #mentalwellbeing #fun
Just a little message from me....... We are back ๐ช๐ช๐ช You will be seeing a lot more of me now Watch this space ๐ #thewellbeinghub #physicalwellbeing #mentalwellbeing
Well what can I say...... I have been working with Helen Marley online since November and she has done incredibly well and has admitted to me that she now enjoys exercising. I would like to thank her for the fundraising she has done for our pay it forward scheme, where with rehabilitation both physical and mentally through physical exercise. She travelled down from Newcastle to have her head shaved by yours truly. Which resulted in raising ยฃ1100. Thank you. As you will see in the video she was determined to flip the tyre, she has been wanting to do it for months ever since we set the date for the fund raiser. Finally. It is Helen's birthday today. Please join me wishing her a Happy birthday hope you have had a great day.
Let me introduce you to John one of my rehabilitation clients. John had a tumour on the spine which has now be removed but has left him with damage to his nerves in the spine that affected his walking and balance. These are repairable with some physical rehabilitation When he came in two and half weeks ago he was using a pair of walking sticks and was very wobbly. Eight thirty minute sessions over the two and half weeks and this is how he is now.... take a look ๐๐ at the video. If you or know anyone who would like my help with rehabilitation whether that is cardiac, neurological, sports injuries and many more conditions. Please give me a call on 07961 210272 and we can discuss further
Harry the Gonk is ready and so are we and of course he had to World In Motion playing COME ON ENGLAND ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ COME ON BOYS ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ ITS COMING HOME ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ โฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธโฝ๏ธ
So me And Harry the Gonk head back home to get ready and prepare for the bbq and the game It's getting close now It's coming home
Good Morning Harry the Gonk has started his build up for the game later on First up road trip... Keep an eye out to see what he gets up to throughout the day
Good morning! Let's start #FeelGoodFriday with some rehabilitation success. Mitch is one of my stroke survivors. We are really working on fine-tuning his walking. Take a look at the video. After some ankle stretching and other specific foot exercises, his foot placement improved significantly. Well done, Mitch! Have a great day!
Me and Harry are off to Waterloo with a bucket of vindaloo Come on England๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ Whats the score going to be?
*SPECIAL OFFER FOR JULY* Unlimited Personal Training including nine classes per week at the hub.. ยฃ70 per month and we will give you an EXTRA WEEK FREE If you don't live local have no fear because we have an online membership. Unlimited Online Membership including three classes a week.. ยฃ50 per month and we will give you an EXTRA WEEK FREE. For more information on how to join. Send us a message to our inbox. Or email us [email protected] Or call us on 01268 543060 Come and be part of the community. Please can I ask you to share to all your friends and family. Thank you #thewellbeinghub #physicalwellbeing #mentalwellbeing
When you get up thinking you have overslept look at two clocks thinking it is 5.55am and really it's 3.55am. I was out the door before I realised ๐คฆโโ๏ธ๐คฃ. I didn't want to go back in as would disturbed the whole household So I arrived at the Hub at 4.20am..... The silver lining is what a beautiful sunrise sky to arrive to Have a great day...it is going to be a long one for me now ๐๐ #thewellbeinghub #physicalwellbeing #mentalwellbeing