FrettenFitness PT
Level 3 Personal Trainer
Level 3 NVQ in training
. Muscle tone
. Bodybuilding
. Weight loss
. General Fitness
Follow me on instagram
@fretten_fitness_pt
This is a nice bit or shoulder work from Angela she's been progressing very well done to her
Great news from one of my clients Stevie! She's been working hard this January and it's paying off !! Shedding the LB's fast 💪🏼 well done 👏🏻😁
A nice few clips from a joint effort on legs with always better to train with a friend they can push you harder
This is Jade
She is one of my clients that wants to really show 2️⃣0️⃣1️⃣8️⃣ what she is made of! 💪🏼💥🥊 Here is our warm up:
Ascending pyramid slam balls,
with some bag flips to get the body in full preparation for the LEG session that followed.🏋🏼♀️ She burnt an amazing 6 pounds in the month of December! And we are only just getting started! 💪🏼
What are your resolutions for the new year? 🤔
If you need that extra push to achieve your fitness goal...
💥Fretten Fitness💥 is here to help!
Contact me via Text/Inbox to book your consultation now!
⚡️limited availably⚡️
!!!Don't miss out!!!
Who ate or drank too much over Christmas?? I think we are all guilty 🙈🦃🍺 Are you looking for a fresh start to 2018? Do you want to lose some weight? Gain some muscle mass? Or are you just looking to get summer ready? If so Inbox/text me for more information (fantastic deals available)!!!! 💪🏼👌🏼
Merry Christmas to everyone, have a fantastic day !!🦃🎅🏽🎄
💥⚡️Fat loss update⚡️💥 I fell of the wagon for a couple weeks, as it is just so easy to do around this time of year.
The hardest part is getting back on it and pushing yourself harder so that you progress to where you want to be💪🏼💪🏼 I will do better, I will be better 👊🏻
A little pull up superset to finish off a killer back workout.
Try
6 sets of 6 wide grip pull ups
into reverse grip chin up's to failure 👌🏼
Just because you can't do something at the present time does not mean you have failed!
Only if you give up have you truly failed, try and try again to get where you want to be! 💪🏼
Around this time of year I see a lot of people start to slack at the gym because they are tired, it's cold or they just can't be bothered. Don't be that person! Just because you haven't got a holiday coming up to show off your work, it doesn't mean it's time to stop, it's the best time to keep going!
💥Personal progress update💥 I have always struggled with the definition of my back so the past 6 months I have really focused on wide grip pull ups training my back twice a week.💪🏼
Hi everyone I am currently working at 💥 If you are looking to get in shape ready for 2018, It's never too early to start.
Contact me for details on prices and my special Christmas deals 🎄💥
Aim high!!💥💥
Don't turn up just to go through the motions of exercises!
Think about challenging yourself otherwise you won't change💥
A great superset to finish off shoulders & traps. Upright rows into rear shrugs
Rampage Boxing Training
💥Check out this guy!💥
Robbie Payton 🥊🥊
And Rampage Boxing Training
If you are looking to get some great boxing lessons give him a call or text on
07538740742
Little bit of shadow boxing on the sea wall after my run this morning 🥊💪🏽
Hi everyone! 💥💥
I've just launched myself as a new Personal Trainer! Fretten Fitness!
I'll be based in Energie Fitness Basildon and I'm currently taking bookings! 💪🏼💥
Please message me for more details and prices!
One to one deals and group deals available!💷
PLEASE SHARE💪🏼
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