Chelsey Hudson Sports Therapy and Massage

If you have any questions please let me know 😊

The last slots available for 2023 are below 😊🎄
Give me a message if you'd like to book one ❄️🌟

How was my last grid post nearly a year ago 😬
Apologies I'm not very active on social media, but I am very much still in business 🤣 just super busy and not very good at this ☺️
So as a "hi I'm still here" have a picture of my favourite patient of the day 🐶😍

💫AVAILABILITY THIS WEEK ⬇️

WEDS 6th - 11.30am & 3.30pm

THURS 7th - 11am-2.30pm

If you have any questions please message or DM to book 😇

Great day spent at RAF Odiham for their Health & Wellbeing day, providing treatments for those suffering with aches and pains 👐
Thanks for having me !

💫Polite Notice 💫
From April 2022, there will be a slight increase in treatment prices (my first one in over 4 years!). Anything that is currently booked in will be honoured at my old prices 😊
Please feel free to message me with any questions!
Thank you to everybody for your continued support over the years 🙏💫💆‍♀️

First work day of 2022 is a Corporate Client 💆‍♀️🖥

💻On-site Corporate massage is an extremely cost-effective way for companies to alleviate physical and mental tension at work and is extremely popular with employees.

💻Massage treatments are easy to perform in the workplace, and by providing short 20-30minute appointments, they can easily fit into employee’s daily schedule

💫If you think this is something your company may be interested in, then give me a message, I'm happy to answer any questions 😊

❄🎅GIFT VOUCHERS🎅❄
Last minute gift ideas for even the hardest people to buy for! 😊
Message, Email, DM to purchase or for more info 😇

HEY GUYS, JUST A HEADS UP THAT I AM OFF
➡️ FROM AUGUST 26TH
➡️ UNTIL SEPTEMBER 5TH

THE NEXT 2 WEEKS ARE SUUUUUUPER BUSY AND
💥WEEK COMMENCING MONDAY 16TH IS FILLING UP TOO💥,
SO IF YOU WOULD LIKE AN APPOINTMENT BEFORE SEPTEMBER THEN PLEASE LET ME KNOW ASAP ✌🤗💆‍♀️

*soz for the caps 🤭

So true! And what better way to start the week?! 💆‍♀️😊

How I'm ending the 2nd day back to work 🤣

🤞APRIL 12TH🤞

⚠️Tier 4 update⚠️

➡️Unfortunately, unlike lockdown 2.0 where "emergency/essential" appointments could go ahead, has been added to the list of business closures for anybody in .

➡️This means any appointments booked in for 2021 will have to be postponed for the time being.

➡️I'm not going to rebook any appointments just yet, as I cant seem to find any review/end date (if anybody does have an idea on dates, please let me know!!)

➡️It's another blow, especially for small businesses, I've been shut for nearly half of 2020 but I know it's the right thing to do.

💉Let's hope this vaccine helps us get a bit closer to normality ✌

December appointments are filling up quick!! So if you would like/need an appointment give me a message 😁

Thank you to everybody for keeping me busy before Christmas 🎄 😊

📣 Appointments can go ahead as normal* from Wednesday 2nd December ⭐

Spaces are filling up quick so book in ASAP to avoid disappointment 😊

*by normal i mean the "new normal", PPE and strict protocols will still be taking place! 🦠😷🧼🎅

🌈 Just a reminder that if you are in pain or discomfort, then I am still available for appointments 😊

Please be aware this is on a case by case basis, and I will discuss with you whether or not face to face appointments are necessary 😁💆🏼‍♀️

To book:
📲 DM/private message
☎️ Text/phone
⌨ Email

⚡LOCKDOWN 2.0 UPDATE⚡

So…

👩🏼‍🎓Sports Therapists can continue to operate as long as treatments are clinically reasoned to be necessary. However, this is by no means business as usual and treatments will be on a case-by-case basis.

📝In order to keep in line with the Government guidelines there are some conditions to follow…

✅Face to face appointments are only deemed necessary if they prevent escalation of a musculoskeletal condition, or prevent pain and therefore reduce symptoms and disability that are detrimental to daily living.

✅If face to face appointments are deemed necessary, treatment times must be kept to a minimum and within a permitted setting.

❌Mobile treatments are not permitted during this lockdown

❌Treatments for relaxation or a regular ‘maintenance’ treatment/massage are also not permitted

➡️Different governing bodies have given their own interpretations of the new guidance, so please don’t be surprised if people have different policies in place at this time.

➡️I will be in touch to cancel all mobile and maintenance appointments, but I will still be available to treat injuries or any ongoing conditions (if deemed clinically necessary).



🌟Even under these difficult circumstances, I’m so happy to have Sports Therapists recognised as the health-care professionals we are and not just “massage parlours”. We take your health and safety very seriously, and are qualified to do much more than just rub your shoulders! So if you really do need help, we are still here for you.

A stretch you should be doing everyday! Followed by some other good lower back stretches ✌

💥CORPORATE DAY💥

💭Employees who spend the majority of the day sat at a desk or in a car, are often at higher risk of developing musculoskeletal dysfunction and injuries, which can lead to time out of work or reduced productivity.

💭 Sickness due to musculo-skeletal problems is one of the largest contributors to workplace absence. Although some muscular pains or injuries are accidental, more often than not, they are preventable through regular soft tissue therapy.

💭On-site Corporate massage is an extremely cost-effective way for companies to alleviate physical and mental tension at work and is extremely popular with employees.

💭Massage treatments are easy to perform in the workplace, and by providing short 20-30minute appointments, they can easily fit into employee’s daily schedule.

As of today it is now a legal requirement for close contact services to provide and display a QR code for clients, as part of the NHS track and trace system 📲

Upon visiting, patients will be expected to scan the unique QR code using the NHS Covid-19 App 📲

I am still manually doing this alongside temperature checks before every appointment ✌✌

With just over 2 weeks until the virtual London Marathon, have shared these handy tips on how to run the event safely 😊

Virtual or not, the distance should never be underestimated!

How good is this 🎨
This is what i see when I'm treating your back 😄👏

💫Competition time💫

So Last week I mentioned that I finally got my google page verified💃! So as a thank you to those of you who have written reviews, I thought I would do a little competition!

Between now and the end of August, if you leave a review on either my Google or page you will be entered into a raffle to win a
💆🏼‍♀️🥳FREE 1 hour sports massage🥳💆🏼‍♀️

💥Just type in "Chelsey Hudson Sports Therapy" to find me💥

OBVS this only applies to those who have actually had treatments with me 🤣🤭

P.S those who reviewed last week, don't worry you will also be entered 😊

We've all been there 🥴🤭

💥So after about 2,684 years Google finally verified my business!💃🕺🤗

💫If you've had treatment with me it would be amazzzzzing if you could please leave a review on my Google page🌈💆🏼‍♀️

💫As a small business it goes a long way and helps me out a lot!😊😊🤗

💫UPDATE💫
From the 8th August, face coverings will be mandatory for clients during treatments.

Please ensure you bring yours with you, if you don't have one or you forget I have single use medical grade surgical masks to purchase for £1 😷

I will continue to wear PPE including medical grade masks and visor until the restrictions relax 🙃

(obvs found a cat illustration to use 🤪😻)

➡️Sitting at a computer for long periods often causes neck and shoulder stiffness, and occasionally lower back pain too.

➡️Try these stretches a couple of times a day or whenever your muscles start to feel stiff.

➡️Also make sure you're getting up and walking around the office to stop yourself tightening up!

And I can help with the movement 🙋🏼‍♀️💆🏼‍♀️
If you're struggling, then get in touch to get booked in 😊

Don't forget, gift vouchers are available to purchase if you're looking to treat somebody 🙋🏼‍♀️💆🏼‍♀️✌