1:1 Diet by Cambridge Weight Plan with Jenny Buckley

Way to go X**a!
"4 dress sizes in just 5 months. With focus, consistency and weekly support from my wonderful consultant.
It’s been so much more than just weightloss.
The domino effect of good things that come your way from feeling confident and empowered has been priceless.
It makes all of those tricky days on plan worth it.
Thanks for sharing!
Instagram:

Ohhhh look what is arriving today!
Dark Chocolate Fruit and Nut bar 🥜
Are you a Fruit & Nut case???

Carrot 🥕 and Sweet Potato 🍠 Soup…
A Souper edition to our range…

Amazing Tips from the fantastic Tiffany :)

If you want to lose weight, write down everything you need……
1. Courage ( you’ll need it )
2. Focus ( for the tough days )
3. Goals ( know where you want to go )
4. Willpower ( you won’t always want to get up and want to eat the products, but willpower will make you! )
5.Learn to say NO! ( make people understand that you are on a journey and you need their support! )
6. Self control ( learn to understand your emotions around food )
7. Persistence ( you will have slip ups, it’s normal. But don’t let those slips ups ruin your weight loss journey )
8. Your consultant. ( we are here to support you. Don’t suffer in silence when you have your very own weight loss support system to support you all the way )
9. DON’T GIVE UP!!

The best time to start is NOW! Not tomorrow, not
Monday…….NOW!!…….It’s NEVER to late!!
If you don’t know how or where to start, pop me a message or give
me a call. I have helped many men and women to transform their lives
and regain their confidence, it’s now your turn!

Thanks for sharing Tiff!
[email protected]

New! Blueberry and Vanilla Shake
Happy New Year! We thought we would start 2022 off with the news you’ve all been waiting for … Blueberry and Vanilla RTD (Ready to Drink) is on its way!!

Say “Goodbye” to those winter blues and “Hello” to our new, limited edition Blueberry & Vanilla Shake ‘n’ Go. This refreshingly light, milk-based drink comes in a handy 250ml carton and is perfect for when you’re on the go!
I will have them in stock on Monday 🤩
Try it you won't be disappointed! 😍😍

🌟 𝕎𝕖𝕝𝕔𝕠𝕞𝕖 ℕ𝕖𝕨𝕓𝕚𝕖𝕤 & ℝ𝕖𝕥𝕦𝕣𝕟𝕖𝕣𝕤🌟

Sometimes, a slimmer may go off track for one reason or another. Life gets in the way, we slip up and don’t always make the best choices. It’s ok. It doesn’t matter what’s already happened, draw a line under it and move on. What matters is that you get back up, dust yourself down and start again! 💫

Don’t be afraid to start over. This time you’re not starting from scratch, you’re starting from experience. Learn from your mistakes, make better choices, keep pushing forward. You will get there! Just don’t ever give up, no matter how many times you have to ‘re-start’. Don’t forget I’ll be here to help and support you 😊❤️

So, if you’re starting back on plan this week for the umpteenth time, I am here for you and will always welcome you back with open arms 🤗

If you’re just at the beginning of your weight-loss journey, welcome! I look forward to supporting you every step of the way! 👍🏻👏

£ for lb, The 1:1 Diet by Cambridge Weight Plan is the most cost effective way of losing weight due to the rate at which my clients lose the lbs an average of 1 stone per month💫

Get in touch now to book your appointment💞

✨Jenny 07917 694125✨
✨[email protected]✨
👩The 1:1 Diet by Cambridge Weight Plan Consultant
📍Basingstoke based
🚚 Direct delivery throughout the UK
👍FREE virtual consultation
👏One- to- one support, advice and guidance
⏰ Flexible appointment times in my dedicated 1:1 lounge
🌐https://www.one2onediet.com/JenB

Have you set your New Year's resolutions? ✨

Today is the perfect time to grab a nice coffee, ☕ find a quiet spot and start planning for 2022- you have the power within you to make this a truly extraordinary year!

Here are some Top Tips to help you achieve WONDERFUL things in 2022:
1. Set goals that motivate you; what is right for others may not be right for you.
2. Be SMART - make your goals specific, measurable, achievable, relevant and time-bound.
3. Write your goals down and keep them somewhere you will see them daily - make a copy to use as your phone screen saver.
4. Be mentally prepared for change - small changes, repeated daily, add up to the biggest results.
5. Stay positive and use interim mini-goals to keep yourself on track.
6. If a large goal feels a long way away, break it down and CELEBRATE smaller milestones along the way.
7. Ask someone you trust to support you and hold you to account. Remember, I'm here to support you with weight-loss & healthy weight maintenance
8. If you fall off track, don't wait until the next day or week to get restarted, draw a line and get back on track right away.

✨How true this is ✨

✨A blank page, a fresh start... however you want to look at it, it’s a new opportunity to achieve all the goals you set for yourself
⁣
✨Let’s make this Your Year ~ because you are truly worth it
✨Let me be your coach, your guiding star, your support and your own personal Cheerer Onner!
✨Whether you want to lose 7lb, or 7 stone~ I would love to help you achieve this, and I believe you can.
✨Wake up tomorrow, give me a call and let’s do this!
✨Book in for a personal 1:1 consultation, a free BMI check and a chat about how the plan works... please don’t be nervous~ I’ve been there, and I know how you are feeling
✨This is The One
✨YOU are The One
✨2022 is YOUR YEAR ✨

Amazing fellow consultant Karen Beebee’s story is in the press 📰
Have a read ~ what an inspiration ❤️
https://www.google.co.uk/.../mum-halves-dress-size-after...

The day after Boxing Day....
It’s been a fabulous Christmas, a brilliant Boxing Day but who else is bloated, lethargic, slightly hungover?
A general feeling of... blergh!
I don’t know about you, but I am ready for a detox....
I know I need to increase my water intake, and follow a easy plan consisting of all my daily vitamins and nutrients
No cooking, measuring, weighing, or even thinking about ‘foods’
3 or 4 products a day (depending on your height and BMI)
Designed to keep you full for 4 hours... (this can be adapted to your daily schedule)
Example, I never go anymore than 4 hours, even if I am not feeling hungry!
⏰7am
⏰11am
⏰3pm
⏰7pm
Easy, simple, tasty, and knowing that you will lose at least a stone a month ⭐️
Yes, it’s hard - but if you really want it... you’ll get it! And it’s so worth the feeling when you wake up in the morning feeling fresh, revitalised and full of energy.
We have several steps that suit your needs and your daily life... and the beauty of the 1:1 Diet is you get your own personal consultant... a person supporting you, guiding you and there to help you on your weight loss journey 🌟
Whether you have 7lb to lose, or 7 stone to lose... with the 1:1 plan, your determination and my support we will do this! ✨
Make 2022 your year~ to achieve your own personal goals, and feel the best you can possibly feel 💫

For those of you who are planning on coming off plan for special events through the festive system, here are a few tricks to keep feeling your best when things are so crazy.
✨ Drinks: limit them, and stick to spirits with low calorie mixers or soda water. Keep away from cocktails, as they can be equivalent in cals and carbs as donuts! Also avoid Beer, cider and if you drink wine made it a spritzer wth soda water and ice!
✨Balance is key, stop making it all or nothing!

Thank you hollysarah for sharing ❤️

Being on Plan + being creative = a match made in heaven 💖
Pimp your products by adding an extra ingredient or two while staying on Plan!
👉 Golden Syrup Flavour Porridge topped with raspberries and Raspberry & Elderflower Water Flavouring
👉 Macaroni Cheese Pasta topped with crushed Cheese & Onion Flavour Pop Squares and a sprinkle of paprika
👉 Chilli & Potato Wedges topped with jalapeños, coriander, lime juice and sour cream
👉 Thai Green Style Curry with Noodles topped with shrimp, pak choi, egg, chilli and lime juice
How do you mix up your products? 💭

This is what nearly 6 STONE LOSS looks like....
This is what 40 INCHES LOSS looks like...
Healthier by the day.
Well done Zoe.
We hope you realise what a true inspiration you are.
And just how proud we truly are of you.
Want results like Zoe?
Get in touch. Jenny 07917 694125

Thank you to Jo CoachCollins CoachCollins121 and zoepod121

𝐎𝐍 𝐓𝐑𝐀𝐂𝐊 𝐓𝐇𝐈𝐒 𝐖𝐈𝐍𝐓𝐄𝐑
It's often hard not to be a little lazy and relaxed when winter hits.
But one of our number one tips for staying on track this winter is to avoid comfort eating.
If you really feel like a little snack, our products are the perfect solution.
Low in calories, nutritious and delicious, they're the perfect solution to counteract those moments where you're feeling a little peckish ❄️

Santa has come early!! 🎅🏻 🎁
Ohhh the best news from HQ!! The cookies and cream bar is here to stay as a permanent addition to the product range!!!

🥳🥳🥰🥰

HAHAH! This made me smile this morning! 🤣🤣🌲
Have a good Tuesday everyone! 🥰🥰

🤶🏽🤶🏽 Have you seen our most recent product hacks….. spiced hot choccy 😍
Spiced rose~merry slushie 😍 and mulled winter spice drinks!!!😍
All so yummy and here to get you in the festive mood, whilst being 100% on plan 🤗 🌲 🎁 🤶🏽
https://www.one2onediet.com/.../Winter-Spice.../5953294/...

🎄It’s 6 days till Christmas today 🎄
✨How about asking for a gift that may help you be healthier in 2022
A few suggestions you may like:
🎁A good book to read- The Fast 800 and The Obesity Code are great options.
🎁A 1:1 Diet voucher to start or restart the plan in the New Year.
🎁An Audible subscription so you can listen to audio books when you’re out walking or exercising.
🎁A new set of gym / workout clothes - always motivates me to get out and exercise.
🎁An activity tracker or smart watch can be quite motivating as it tracks your steps and exercise.
🎁A set of small dumbbell weights or a kettlebell so you can build strength at home.
🎁Maybe if Santa is quite generous a set of wireless headphones.
🎁A weekly food planner to be organised and prepared in the new year.
🎁Some lovely herbal teas with a new tea strainer.
🎁One of the new 1:1 Diet water bottles~ everyone loves a new water bottle!
Let me know below what you’ve asked Santa for? 🎅🏻

January appointments are already flying out... If you'd like to lose those few extra Christmas lbs get booked in now...
Make 2022 your year! Lets do this 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

Christmas is FAST approaching, which can bring with it immense pressure. If you are overweight and feeling frustrated with your size the thought of feeling unhappy with how you look at Christmas is enough to drive you to the biscuit tin rather than your 1:1 Diet Steps plan.
It is VERY COMMON for people who feel stressed out about their weight to eat more. The pressure to lose those pounds can make us feel overwhelmed and do ourselves more damage. It can be a vicious circle and make us feel out of control and helpless. If you feel like this, then take some time out to do something different so you can take control and feel empowered and motivated.
🎄Can you picture yourself this Christmas?
🎄What is important to you?
🎄What do you want to be wearing?
🎄How do you want to be feeling?
Create your vision of something that is really special to you; a vision that gives you that little butterfly feeling of excitement in your tummy. Everyone’s vision will be unique to them. Get clear on your vision. If you can create a vision board and look at everyday this will help you to stay focused on your goal.
Keep your appts and let me help and support you through December.
That's the power of the 1:1 support 💪

Ohhh how good do these sound??

Don’t risk it for the biscuit 🍪
Check out our Christmas biscuit recipe…
Ingredients
- 1 sachet of The 1:1 Diet Original Porridge
- 1 dessert spoon powdered sweetener
- 50ml water
- 1 egg white
- 1 tsp cinnamon
Method:
1) Mix the Original Porridge with the sweetener, cinnamon and water.
2) Beat the egg white into a froth, and fold into the porridge mixture.
3) Place the mixture into moulds.
4) Brush with water and bake in the oven at 190 degrees for 20 minutes.

*Please note that cooking the 1:1 Diet products may alter the nutritional content and value.

𝐇𝐚𝐩𝐩𝐲 𝐒𝐮𝐧𝐝𝐚𝐲 ✨
𝐘𝐨𝐮𝐫 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐦𝐚𝐲 𝐡𝐚𝐯𝐞 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐠𝐨𝐧𝐞 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐰𝐨 𝐰𝐚𝐲𝐬....
𝐄𝐢𝐭𝐡𝐞𝐫 𝐰𝐚𝐲 𝐢𝐬 𝐧𝐞𝐢𝐭𝐡𝐞𝐫 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐫 𝐰𝐫𝐨𝐧𝐠 𝐛𝐮𝐭 𝐭𝐡𝐞 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐰𝐞 𝐦𝐚𝐤𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐚𝐯𝐞 𝐜𝐨𝐧𝐬𝐞𝐪𝐮𝐞𝐧𝐜𝐞𝐬...
𝐉𝐮𝐬𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐭’𝐬 𝐬𝐭𝐢𝐥𝐥 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐮𝐬𝐞 𝐚𝐧 𝐞𝐱𝐜𝐮𝐬𝐞 𝐭𝐨 ‘𝐥𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐟𝐟’ 𝐟𝐨𝐫 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐝𝐚𝐲.
𝐖𝐡𝐲 𝐩𝐮𝐬𝐡 𝐭𝐡𝐚𝐭 𝐠𝐨𝐚𝐥 𝐟𝐮𝐫𝐭𝐡𝐞𝐫 𝐚𝐰𝐚𝐲?
𝐈𝐟 𝐲𝐨𝐮𝐫 ‘𝐖𝐇𝐘’ 𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐡𝐞𝐧 𝐲𝐨𝐮’𝐥𝐥 𝐮𝐬𝐞 𝐭𝐨𝐝𝐚𝐲 𝐚𝐬 𝐚 𝐟𝐫𝐞𝐬𝐡 𝐬𝐭𝐚𝐫𝐭 𝐚𝐧𝐝 𝐩𝐨𝐰𝐞𝐫 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐢𝐧 𝐡𝐚𝐧𝐝!
𝐃𝐨𝐧’𝐭 𝐥𝐞𝐭 𝐚 𝐬𝐦𝐚𝐥𝐥 𝐛𝐥𝐢𝐩 𝐢𝐧 𝐭𝐡𝐞 𝐫𝐨𝐚𝐝 𝐬𝐭𝐨𝐩 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐫𝐞𝐟𝐨𝐜𝐮𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐬𝐨𝐮𝐥 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐫𝐢𝐳𝐞 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝.
✨𝐘𝐎𝐔 𝐚𝐫𝐞 𝐬𝐭𝐫𝐨𝐧𝐠
✨𝐘𝐎𝐔 𝐚𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠
✨𝐘𝐎𝐔 𝐚𝐫𝐞 𝐰𝐨𝐫𝐭𝐡 𝐢𝐭

Weekend Warrior ❄️
Dieting is so much easier to stick to Monday to Friday, but when the weekend comes all structure goes out of the window, and with it, the diet!
So, how do you make sure your hard work during the week isn’t wasted at the weekend?
Here’s today's tip to keep you on track…
❄️What’s your motivation?
This is one of the main reasons people fail on a diet. Many people start losing weight, get really excited and forget the reason that they started dieting in the first place. Once that happens, it’s much easier to make little mistakes: ‘I’ll just have one!’, ‘I’ll just take today off’, ‘I’ll get back on track next week’. Sound familiar?
❄️It helps to write down your ‘WHY’ – what is the main reason you are losing weight?
Do you just want to be able to buy a pair of jeans?
Do you want to be able to run around with your kids without getting out of breath?
Do you want to look amazing for 2022?
Whatever your motivation, write it down and put it somewhere you will see it…

Well Done Charlie, 2 stone lost! Looking fantastic for her Christmas Party, Rocking that "little black dress" 😍.🔥 You have worked so hard and are now feeling the benefits!

If you would like to get on plan drop me a message on 07917 694125!!

Well Done to Sarah who lost 10lbs in her first week on plan sticking to Step 2! Fantastic hunny!! 😍

✨✨ 𝗦𝗧𝗘𝗣𝗦 ✨✨ to transform yourself...⁣ ⁣ ⁣

𝗬𝗢𝗨𝗥 𝗪𝗛𝗬⁣ Remember why you started, and how far you've come.
Write down your reason - why do you want to lose weight?
When you put pen to paper it's much more powerful than just thinking about it! ⁣ ⁣

𝗜𝗧'𝗦 𝗔𝗟𝗟 𝗜𝗡 𝗧𝗛𝗘 𝗣𝗟𝗔𝗡𝗡𝗜𝗡𝗚⁣
Plan your products, plan for food and recipes and keep track of your water intake (2.25 litres of water a day is a must!).
Build in some gentle exercise, set yourself a day/time/route and enjoy getting outside for a walk. Small achievable goals to start with, get moving you'll feel great! 🚶‍♀️⁣ ⁣

𝗪𝗔𝗧𝗖𝗛 𝗔𝗡𝗗 𝗟𝗘𝗔𝗥𝗡⁣
Follow your Consultant on social media, find fellow inspiring dieters online and pick up great hints and tips. Go to www.one2onediet.com for great info and recipes 🥘⁣ ⁣

𝗜𝗙 𝗬𝗢𝗨 𝗚𝗜𝗩𝗘 𝗜𝗡 𝗧𝗢 𝗧𝗘𝗠𝗣𝗧𝗔𝗧𝗜𝗢𝗡⁣ You're only human! It's not the end of the world. It's what you do afterwards that really matters.
Bin any guilt and carry on. 🗑 ⁣
Ask yourself "What led me to do that?" "How was I feeling?" reach out to me

⭐️ Pamper yourself ~ take time out ❤️

𝕋𝕌𝔼𝕊𝔻𝔸𝕐 𝕋ℝ𝔸ℕ𝕊𝔽𝕆ℝ𝕄𝔸𝕋𝕀𝕆ℕ
When I was 20 I weighed 22 stone, my life was fab and I had a great time apart from I was unable to manage my relationship with food. I had grown up with extremely turbulent food habits, my knowledge of which foods my body needed was zero and I had no self-worth!

I believed that I was going to be fat forever and because I believed this I became it!
I used to tell myself “What's the point of ever eating a salad because you're already fat?”

Food became my everything!
I wanted to change but I needed to find the right change for me.
Thank God for The 1:1 Diet 💕
Having the freedom from food was invaluable for me, it taught me to sit with my emotions that I could deal with them head-on and that I no longer needed to eat them away.
The fast weight loss helped 4 stone in 3 months, I got to my goal of 10 stone weight loss in 9 months 🌟
Losing my weight changed me completely, I have also grown up within my maintenance journey dating a whole new level of man! Marrying one of them, having children and of course running a bloody wonderful business. My weight has gone up and down by a few stone but I have never gone back!
Now I'm in my 40’s I bloody love this world I live in, weight loss is not scary. If you want it you can have it 💕

Our Winter Spice Water Flavouring is the perfect seasonal go-to for you to enjoy on chilly walks! ❄️

Stay cosy on-the-go by adding hot water and popping it in your favourite flask for that instant Christmas taste 🥤

Have you tried it yet?

How true is this! We all think ohh its Christmas, I have too much going on, I can't think about a diet, I sat with my slimmers this week and when we went through the plans they had most had 2 maybe 3 nights out before Christmas. Planning is soo important. :)