Tai Chi Qigong Shibashi, Basingstoke

Over 65’s offer for Basingstoke classes at Studio 41….

Lou Reed does tai Chi…

100%. If you don't practice, you will forget what you have learned.

Basingstoke classes have relocated to Studio 41, BMS House, Stroudley Road. Near the Wade Road recycling centre….

Basingstoke classes with Marie, Tuesdays 10am and Thursdays 7pm. If you’d like to come and try a class, send a WhatsApp or text to 07753668843

A few have commented on the relaxed nature of these classes. I prefer to teach this way, helping people feel relaxed and comfortable with the movements and avoiding over coaching of technique. There is plenty of time to address technique, first we must relax and flow, so that we can understand how to refine each movement after time… all are welcome in our sessions… send Coach Marie a WhatsApp 07753668843 to enquire.

Come and learn how to relax with gentle movement at Studio 41 in Basingstoke with your Qigong Shibashi coach, Marie Behenna

Tai Chi: Qigong Shibashi 1 & 2

Tai Chi: Qigong Shibashi 1 & 2 This style of Tai Chi qigong was created as a medicinal flow to heal the mind and body. In this video, Marie teaches fewer repetitions of 36 movements to co...

Indeed 😊

☯️ Thank you to those of you who joined me at Milestones in Basingstoke today for the free Tai Chi taster…
A lovely session with familiar and new faces - Marie ☯️

Set two in our practice includes “immortal pointing the way”…

The Immortal Man Points the Way

The energy of Tao, Qi is found in the relationship of Heaven above and Earth below with Humanity in between.

"As above, so below."

The energy of Humanity is found in the relationship of our physical and spiritual self with other people, the Earth and the totality of the universe. There is no yin without yang and no yang without yin. There is no self without other and no other without self.

"As within, so with out."

The Spiritual Zhi, Will of Humanity is found in the relationship of our Jing, body, and Shen, spirit to replenish our energy, Qi and accomplish our desire to be a benefaction to all. What did others leave for us upon our birth? What will we leave for others upon our death? This is the legacy of immortality. Vast and selfless like space and time.

The practice of Taiji requires an alchemy of change between Heaven, Humanity, and Earth. Everything is in a state of constant change; impermanence. It is how we stay aware (living in the present) and our actions or inactions that determine the results of our practice.

If you do Shibashi Set 2 with me, you’ll connect with this as we practice “immortal pointing the way” most weeks…

The Immortal Man Points the Way

The energy of Tao, Qi is found in the relationship of Heaven above and Earth below with Humanity in between.

"As above, so below."

The energy of Humanity is found in the relationship of our physical and spiritual self with other people, the Earth and the totality of the universe. There is no yin without yang and no yang without yin. There is no self without other and no other without self.

"As within, so with out."

The Spiritual Zhi, Will of Humanity is found in the relationship of our Jing, body, and Shen, spirit to replenish our energy, Qi and accomplish our desire to be a benefaction to all. What did others leave for us upon our birth? What will we leave for others upon our death? This is the legacy of immortality. Vast and selfless like space and time.

The practice of Taiji requires an alchemy of change between Heaven, Humanity, and Earth. Everything is in a state of constant change; impermanence. It is how we stay aware (living in the present) and our actions or inactions that determine the results of our practice.

Practice Tai Chi Qigong Shibashi with your Coach, Marie. Don’t worry if you don’t understand the concept of qigong. Just follow along and see how it feels 😊

Tai Chi Qigong Shibashi, Set One

Tai Chi Qigong Shibashi, Set One Practice in a safe space, clear of pets and children.Only exercise if you are feeling well and your health care provider agrees this exercise is right for yo...

We are already in heaven…

MEDITATION MUSIC Whenever I practice the Tai Chi form inside or outside I like to listen to music. It is true, music can really excite or relax you. I like to use meditation music while I practice Tai Chi it puts me in a very peaceful state which is perfect for moving meditation. Sometimes I keep the music volume lo...

Prevent falls with this 1 Minute exercise

1 minute fall prevention exercise, improve your balance by training the inner ears sensitivity. Most fall prevention exercises focus on training the lower body muscles. However, a new study in Japan found it is just one piece of the whole picture. The w...

Mid life does not need to include middle-aged spread….

Tai chi as beneficial as exercise in tackling middle-aged spread Volunteers either did no exercise, aerobic exercise or tai chi for 12 weeks and had their waist size tracked by University of California in Los Angeles researchers.

Tai Chi Qigong Beginners Workshop
Basingstoke
12th and 19th July
Send us a message for more details

Tai chi shows promise for relief of depression and anxiety in stroke survivors A small feasibility study has suggested that tai chi has the potential to reduce depression, anxiety and stress plus improve sleep in people who have had a stroke. The research is presented today at EuroHeartCare—ACNAP Congress 2021, an online scientific congress of the European Society of Cardiol...

This is a great daily routine which includes tapping…

DAILY QIGONG ROUTINE A Qigong energy routine inspired by Donna Eden's Daily Energy exercises designed to wake up your body’s energies and get them moving in the right direction....

BEGINNERS WORKSHOP
If you would like to learn the basics of Tai Chi Qigong Shibashi, I am hosting two beginners workshops for Set One on July 12th and Set Two on July 19th at 5pm. Total fee is £20 and the sessions prepare you to participate in my weekly classes if you so wish. No obligation to join further classes, all welcome. Follow the link to book ☯️
Marie 🙏🏼

https://www.studiofortyone.co.uk/service-page/beginners-workshop-tai-chi-qigong-shibas?referral=service_list_widget